Receta Chicken Chow Mein - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		soy sauce
5.31g 		chicken bouillon
0.63g 		cornstarch
1.33g 		oil
1.13g 		oil
2.27g 		water
19.75g 		onion
5.25g 		mushrooms
5.66g 		garlic
0.22g 		bean sprouts
37.78g 		bean sprouts
17.33g 		water chestnuts
15.88g 		pea
18.9g 		almonds
1.06g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.33 0.01 0.0 0.0 0.0 0.0 0.06 0.17 0.01 1.15 0.53 0.67 0.99 0.22 23.27 279.24
Total Fat (g) 15.48 0.0 0.0 0.0 1.13 2.27 0.0 0.01 0.02 0.0 0.07 0.03 0.18 0.08 0.52 19.79 237.48
Carbohydrates (g) 0.0 0.4 0.0 1.22 0.0 0.0 0.0 0.49 0.19 0.07 2.24 1.03 7.79 2.57 0.23 16.24 194.88
Ash (g) 0.81 0.81 n/a 0.0 0.0 0.0 0.02 0.02 0.05 0.0 0.17 0.08 0.27 0.15 0.03 2.4 28.8
Calories (kcal) 221.006 2.816 0.1 5.08 10.019 20.037 0.0 2.1 1.245 0.324 11.333 5.2 35.562 14.553 6.07 335.445 4025.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.79 0.01 0.8 9.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.87 0.04 0.96 11.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.08 n/a n/a n/a n/a 0.02 0.0 0.2 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.01 n/a n/a n/a n/a 0.05 0.0 0.13 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.83 3.76 0.6 0.11 0.0 0.0 19.73 4.68 5.23 0.13 34.15 15.67 6.98 15.12 0.05 174.03 2088.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.22 0.09 0.0 1.56 0.72 n/a 0.95 0.04 3.67 44.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.3 n/a 0.9 0.1 2.2 26.4
Calcium (mg) 11.307 1.009 0.025 0.027 0.0 0.0 0.593 1.207 0.17 0.394 4.911 2.253 2.858 4.158 2.787 31.699 380.388
Iron (mg) 0.93 0.1 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.0 0.34 0.16 0.22 0.29 0.04 2.13 25.56
Magnesium (mg) 20.559 2.284 0.006 0.04 0.0 0.0 0.198 0.525 0.509 0.054 7.933 3.64 13.336 4.914 2.829 56.828 681.936
Phosphorus (mg) 151.106 6.641 0.188 0.173 0.0 0.0 0.0 1.522 4.866 0.333 20.4 9.36 15.241 15.498 5.109 230.437 2765.244
Potassium (mg) 194.279 11.528 0.538 0.04 0.0 0.0 0.0 7.665 17.993 0.872 56.288 25.827 70.966 28.917 7.442 422.356 5068.272
Sodium (mg) 71.955 299.466 1.988 0.12 0.0 0.0 0.79 0.21 0.283 0.037 2.267 1.04 0.476 20.412 0.011 399.054 4788.648
Zinc (mg) 1.35 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.15 0.07 0.14 0.15 0.03 1.97 23.64
Copper (mg) 0.051 0.005 0.0 0.001 0.0 0.0 0.002 0.002 0.018 0.001 0.06 0.028 0.057 0.023 0.011 0.259 3.108
Manganese (mg) 0.021 0.022 n/a 0.001 n/a n/a 0.0 0.007 0.003 0.004 0.072 0.033 0.254 0.064 0.024 0.504 6.048
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 n/a 0.4 0.0 16.2 194.4
Vitamin A, IU (IU) 143.911 0.0 n/a 0.0 0.0 0.0 0.0 0.105 0.0 0.02 7.933 3.64 32.07 388.962 0.011 576.651 6919.812
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.378 0.173 1.588 19.467 0.0 64.779 777.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.0 0.011 2.267 1.04 n/a 231.525 0.011 234.906 2818.872
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.1 0.21 0.0 0.0 0.0 0.0 0.04 0.02 n/a 0.0 0.28 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.018 n/a n/a n/a n/a n/a n/a 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.035 0.0 0.0 n/a 444.528 0.011 444.783 5337.396
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.14 0.01 0.15 1.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 5.0 2.3 5.7 3.4 0.0 18.6 223.2
Thiamin (mg) 0.062 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.0 0.03 0.014 0.025 0.049 0.002 0.192 2.304
Riboflavin (mg) 0.123 0.009 0.0 0.0 0.0 0.0 0.0 0.002 0.023 0.0 0.045 0.021 0.029 0.019 0.011 0.281 3.372
Niacin (mg) 6.99 0.117 0.009 0.0 0.0 0.0 0.0 0.006 0.204 0.002 0.283 0.13 0.127 0.325 0.036 8.229 98.748
Pantothenic acid (mg) 0.935 0.016 n/a 0.0 0.0 0.0 0.0 0.006 0.085 0.001 0.144 0.066 0.089 0.104 0.005 1.451 17.412
Vitamin B-6 (mg) 0.36 0.008 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.003 0.034 0.016 0.065 0.015 0.001 0.514 6.168
Folate (mcg) 6.168 0.744 0.013 0.0 0.0 0.0 0.0 0.997 0.905 0.007 23.044 10.573 10.796 10.017 0.528 63.791 765.492
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 1.0 0.0 0.0 n/a n/a 0.0 0.3 1.0 0.1 5.4 2.5 n/a 5.1 0.6 77.3 927.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.005 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.0 0.015 0.007 0.008 0.008 0.002 0.263 3.156
Threonine (g) 0.792 0.013 n/a 0.0 0.0 0.0 n/a 0.001 0.006 0.0 0.03 0.014 0.027 0.038 0.006 0.928 11.136
Isoleucine (g) 0.946 0.016 n/a 0.0 0.0 0.0 n/a 0.001 0.005 0.0 0.049 0.023 0.025 0.036 0.007 1.108 13.296
Leucine (g) 1.388 0.027 n/a 0.001 0.0 0.0 n/a 0.002 0.007 0.001 0.068 0.031 0.041 0.059 0.016 1.639 19.668
Lysine (g) 1.552 0.019 n/a 0.0 0.0 0.0 n/a 0.002 0.006 0.001 0.064 0.029 0.037 0.059 0.006 1.775 21.3
Methionine (g) 0.504 0.005 n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.011 0.005 0.016 0.015 0.002 0.56 6.72
Cystine (g) 0.257 0.006 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.008 0.003 0.017 0.006 0.002 0.3 3.6
Phenylalanine (g) 0.74 0.018 n/a 0.0 0.0 0.0 n/a 0.002 0.005 0.0 0.045 0.021 0.03 0.036 0.012 0.909 10.908
Tyrosine (g) 0.617 0.012 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.0 0.019 0.009 0.021 0.021 0.005 0.706 8.472
Valine (g) 0.925 0.016 n/a 0.0 0.0 0.0 n/a 0.001 0.013 0.001 0.049 0.023 0.035 0.043 0.009 1.115 13.38
Arginine (g) 1.203 0.023 n/a 0.0 0.0 0.0 n/a 0.005 0.005 0.001 0.076 0.035 0.068 0.077 0.026 1.519 18.228
Histidine (g) 0.555 0.009 n/a 0.0 0.0 0.0 n/a 0.001 0.003 0.0 0.026 0.012 0.019 0.019 0.006 0.65 7.8
Alanine (g) 1.12 0.015 n/a 0.0 0.0 0.0 n/a 0.001 0.011 0.0 0.038 0.017 0.032 0.043 0.011 1.289 15.468
Aspartic acid (g) 1.706 0.036 n/a 0.0 0.0 0.0 n/a 0.005 0.011 0.001 0.181 0.083 0.135 0.091 0.031 2.28 27.36
Glutamic acid (g) 2.786 0.079 n/a 0.001 0.0 0.0 n/a 0.014 0.019 0.002 0.06 0.028 0.086 0.134 0.072 3.28 39.36
Glycine (g) 1.254 0.015 n/a 0.0 0.0 0.0 n/a 0.002 0.005 0.0 0.023 0.01 0.029 0.034 0.016 1.387 16.644
Proline (g) 0.935 0.024 n/a 0.0 0.0 0.0 n/a 0.001 0.005 0.0 n/a n/a 0.025 0.032 0.011 1.034 12.408
Serine (g) 0.678 0.019 n/a 0.0 0.0 0.0 n/a 0.001 0.005 0.0 0.011 0.005 0.029 0.032 0.01 0.792 9.504
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a 0.029 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 1.056
Saturated Fat (g) 4.43 0.001 0.001 0.0 0.084 0.168 0.0 0.002 0.002 0.0 0.019 0.009 0.025 0.013 0.039 4.795 57.54
Phytosterols (mg) n/a n/a n/a n/a 2.833 5.667 n/a 0.787 n/a n/a 5.667 2.6 n/a n/a n/a 17.554 210.648
Monounsaturated Fat (g) 6.414 0.001 0.002 0.0 0.258 0.515 0.0 0.001 0.0 0.0 0.008 0.003 0.092 0.006 0.326 7.625 91.5
Polyunsaturated (g) 3.32 0.001 0.001 0.0 0.738 1.477 0.0 0.001 0.008 0.001 0.023 0.01 0.046 0.034 0.127 5.787 69.444