Receta Chicken Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can bean sprouts
Meat from 1 cooked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
118.5g 		onions
51.75g 		celery
134.83g 		soy sauce
48.0g 		mushrooms
66.0g 		water chestnuts
119.07g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.57 0.93 3.01 1.23 5.0 0.02 10.77 21.54
Total Fat (g) 0.0 0.05 0.23 0.02 0.19 1.32 0.0 1.82 3.64
Carbohydrates (g) 0.0 4.83 4.0 3.65 3.36 58.43 7.3 81.58 163.16
Ash (g) 0.12 0.18 1.01 7.35 1.1 1.99 0.01 11.76 23.52
Calories (kcal) 0.0 20.7 21.574 25.44 16.5 266.717 30.48 381.41 762.82
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 0.15 n/a n/a n/a n/a 0.66 1.32
Glucose (dextrose) (g) n/a 1.02 0.74 n/a n/a n/a n/a 1.76 3.52
Fructose (g) n/a 0.67 0.69 n/a n/a n/a n/a 1.36 2.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 46.11 128.67 33.97 60.11 52.33 0.67 440.25 880.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.19 2.47 0.82 1.29 n/a 0.0 6.76 13.52
Galactose (g) n/a 0.0 0.89 n/a n/a n/a n/a 0.89 1.78
Dietary Fiber (g) 0.0 0.9 2.2 0.4 1.6 n/a 0.1 5.1 10.2
Calcium (mg) 3.555 11.903 53.934 9.12 7.26 21.433 0.16 107.364 214.728
Iron (mg) 0.0 0.11 0.27 0.93 0.52 1.68 0.04 3.54 7.08
Magnesium (mg) 1.185 5.175 14.832 20.64 9.9 100.019 0.24 151.991 303.982
Phosphorus (mg) 0.0 15.008 32.36 60.0 43.56 114.307 1.04 266.275 532.55
Potassium (mg) 0.0 75.555 350.571 104.16 85.14 532.243 0.24 1147.909 2295.818
Sodium (mg) 4.74 2.07 107.868 2705.76 280.5 3.572 0.72 3105.23 6210.46
Zinc (mg) 0.01 0.09 0.18 0.25 0.48 1.04 0.0 2.04 4.08
Copper (mg) 0.012 0.021 0.054 0.048 0.158 0.429 0.004 0.726 1.452
Manganese (mg) 0.0 0.067 0.135 0.202 0.059 1.905 0.004 2.372 4.744
Selenium (mcg) 0.0 0.3 0.5 0.2 2.7 n/a 0.2 4.0 8.0
Vitamin A, IU (IU) 0.0 1.035 605.409 0.0 0.0 240.521 0.0 846.966 1693.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.664 0.0 0.0 11.907 0.0 41.571 83.142
Beta Carotene (mcg) 0.0 0.518 364.055 0.0 0.0 n/a 0.0 364.572 729.144
Vitamin E (mg) 0.0 0.01 0.36 0.0 0.01 n/a 0.0 0.38 0.76
Vitamin D (IU) 0.0 n/a n/a n/a 13.86 n/a n/a 13.86 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.07 381.583 0.0 0.0 n/a 0.0 383.653 767.306
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 4.2 0.0 0.0 42.9 0.0 50.9 101.8
Thiamin (mg) 0.0 0.026 0.027 0.014 0.059 0.191 0.0 0.317 0.634
Riboflavin (mg) 0.0 0.016 0.081 0.082 0.013 0.214 0.0 0.406 0.812
Niacin (mg) 0.0 0.062 0.431 1.056 1.049 0.953 0.0 3.552 7.104
Pantothenic acid (mg) 0.0 0.062 0.337 0.144 0.535 0.667 0.0 1.745 3.49
Vitamin B-6 (mg) 0.0 0.062 0.094 0.072 0.04 0.488 0.0 0.756 1.512
Folate (mcg) 0.0 9.833 48.541 6.72 7.92 80.968 0.0 153.981 307.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.2 8.2 8.8 13.1 n/a 0.0 33.3 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.013 0.043 0.013 0.06 0.0 0.135 0.27
Threonine (g) n/a 0.01 0.027 0.12 0.046 0.202 0.001 0.407 0.814
Isoleucine (g) n/a 0.005 0.027 0.144 0.033 0.191 0.001 0.4 0.8
Leucine (g) n/a 0.016 0.04 0.24 0.046 0.31 0.003 0.655 1.31
Lysine (g) n/a 0.021 0.04 0.173 0.046 0.274 0.001 0.555 1.11
Methionine (g) n/a 0.0 0.013 0.043 0.013 0.119 0.001 0.19 0.38
Cystine (g) n/a 0.0 0.0 0.053 0.007 0.131 0.001 0.191 0.382
Phenylalanine (g) n/a 0.016 0.027 0.158 0.033 0.226 0.001 0.461 0.922
Tyrosine (g) n/a 0.005 0.013 0.11 0.02 0.155 0.001 0.304 0.608
Valine (g) n/a 0.01 0.04 0.149 0.092 0.262 0.001 0.555 1.11
Arginine (g) n/a 0.052 0.027 0.206 0.033 0.512 0.001 0.831 1.662
Histidine (g) n/a 0.005 0.013 0.077 0.02 0.143 0.001 0.259 0.518
Alanine (g) n/a 0.01 0.027 0.134 0.079 0.238 0.002 0.491 0.982
Aspartic acid (g) n/a 0.047 0.162 0.322 0.079 1.012 0.002 1.623 3.246
Glutamic acid (g) n/a 0.135 0.121 0.71 0.139 0.643 0.004 1.752 3.504
Glycine (g) n/a 0.016 0.027 0.134 0.04 0.214 0.001 0.432 0.864
Proline (g) n/a 0.005 0.027 0.221 0.033 0.191 0.002 0.478 0.956
Serine (g) n/a 0.01 0.027 0.173 0.04 0.214 0.001 0.465 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.054 0.005 0.02 0.191 0.001 0.291 0.582
Phytosterols (mg) n/a 7.763 8.09 n/a n/a n/a n/a 15.853 31.706
Monounsaturated Fat (g) 0.0 0.005 0.04 0.005 0.007 0.691 0.002 0.749 1.498
Polyunsaturated (g) 0.0 0.01 0.108 0.01 0.079 0.345 0.002 0.555 1.11