Receta Chicken Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hen
102.79g 		butter
4.73g 		flour
2.6g 		chicken broth
78.86g 		onions
49.5g 		pepper
0.0g 		soy sauce
10.63g 		vegetables
75.6g 		mushrooms
11.0g 		water chestnuts
59.54g 		almonds
0.04g 		olives
1.67g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.04 0.27 0.79 0.54 n/a 0.67 2.52 0.21 2.5 0.01 0.02 26.68 320.16
Total Fat (g) 15.48 3.84 0.03 0.08 0.05 n/a 0.0 0.39 0.03 0.66 0.02 0.26 20.84 250.08
Carbohydrates (g) 0.0 0.0 1.99 0.32 4.62 n/a 0.81 10.18 0.56 29.21 0.01 0.06 47.76 573.12
Ash (g) 0.81 0.1 0.01 0.55 0.17 n/a 1.63 0.45 0.18 0.99 0.0 n/a 4.91 58.92
Calories (kcal) 221.006 33.938 9.479 5.52 19.8 n/a 5.631 48.384 2.75 133.358 0.23 2.417 482.514 5790.168
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a 0.0 n/a 0.49 5.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.0 n/a 0.98 11.76
Fructose (g) n/a n/a n/a n/a 0.64 n/a n/a n/a n/a n/a 0.0 n/a 0.64 7.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.83 0.75 0.31 77.13 44.11 n/a 7.52 62.05 10.02 26.17 0.0 1.25 297.14 3565.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 2.1 n/a 0.18 n/a 0.21 n/a 0.0 0.01 2.51 30.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.8 n/a 0.1 3.0 0.3 n/a 0.0 0.1 4.7 56.4
Calcium (mg) 11.307 1.136 0.391 4.732 11.385 n/a 2.019 18.9 1.21 10.716 0.106 0.867 62.768 753.216
Iron (mg) 0.93 0.0 0.12 0.16 0.1 n/a 0.21 0.72 0.09 0.84 0.0 0.01 3.17 38.04
Magnesium (mg) 20.559 0.095 0.573 0.789 4.95 n/a 4.569 18.144 1.65 50.009 0.107 0.183 101.628 1219.536
Phosphorus (mg) 151.106 1.136 2.813 10.252 14.355 n/a 13.281 44.604 7.26 57.154 0.194 0.067 302.221 3626.652
Potassium (mg) 194.279 1.136 2.786 63.09 72.27 n/a 23.056 160.272 14.19 266.121 0.282 0.7 798.184 9578.208
Sodium (mg) 71.955 27.264 0.052 124.603 1.98 n/a 598.931 35.532 46.75 1.786 0.0 25.933 934.787 11217.444
Zinc (mg) 1.35 0.0 0.02 0.06 0.08 n/a 0.06 0.34 0.08 0.52 0.0 0.0 2.5 30.0
Copper (mg) 0.051 0.0 0.004 0.024 0.02 n/a 0.011 0.068 0.026 0.214 0.0 0.002 0.42 5.04
Manganese (mg) 0.021 0.0 0.018 0.039 0.064 n/a 0.045 0.181 0.01 0.953 0.001 n/a 1.331 15.972
Selenium (mcg) 14.8 0.0 0.9 0.0 0.2 n/a 0.1 0.3 0.5 n/a 0.0 0.0 16.8 201.6
Vitamin A, IU (IU) 143.911 118.286 0.0 0.0 0.99 n/a 0.0 3838.968 0.0 120.261 0.0 n/a 4222.416 50668.992
Retinol (mcg) 42.145 31.761 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 73.906 886.872
Vitamin A, RAE (mcg_RAE) 43.173 32.376 0.0 0.0 0.0 n/a 0.0 192.024 0.0 5.954 0.0 0.333 273.86 3286.32
Beta Carotene (mcg) 0.0 7.479 0.0 0.0 0.495 n/a 0.0 n/a 0.0 n/a 0.0 3.85 11.824 141.888
Vitamin E (mg) 0.31 0.11 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06 0.5 6.0
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a 2.31 n/a n/a n/a 4.961 59.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.0 1.98 n/a 0.0 n/a 0.0 n/a 0.0 8.5 10.949 131.388
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 5.5 3.7 n/a 0.0 7.9 0.0 21.4 0.0 0.0 40.1 481.2
Thiamin (mg) 0.062 0.0 0.021 0.0 0.025 n/a 0.003 0.091 0.01 0.095 0.0 0.0 0.307 3.684
Riboflavin (mg) 0.123 0.001 0.013 0.008 0.015 n/a 0.018 0.068 0.002 0.107 0.0 0.0 0.356 4.272
Niacin (mg) 6.99 0.002 0.154 0.402 0.059 n/a 0.234 0.945 0.175 0.476 0.001 0.004 9.442 113.304
Pantothenic acid (mg) 0.935 0.005 0.011 0.008 0.059 n/a 0.032 0.121 0.089 0.333 0.0 n/a 1.595 19.14
Vitamin B-6 (mg) 0.36 0.0 0.001 0.008 0.059 n/a 0.016 0.076 0.007 0.244 0.0 0.001 0.771 9.252
Folate (mcg) 6.168 0.142 4.766 0.0 9.405 n/a 1.488 21.924 1.32 40.484 0.02 0.05 85.766 1029.192
Vitamin B-12 (mcg) 0.32 0.01 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 61.4 0.9 0.3 n/a 3.0 n/a 1.9 n/a 2.2 n/a 0.0 0.2 69.9 838.8
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.216 0.0 0.003 n/a 0.005 n/a 0.01 0.023 0.002 0.03 0.0 n/a 0.289 3.468
Threonine (g) 0.792 0.002 0.007 n/a 0.01 n/a 0.027 0.098 0.008 0.101 0.0 n/a 1.045 12.54
Isoleucine (g) 0.946 0.002 0.009 n/a 0.005 n/a 0.032 0.121 0.006 0.095 0.0 n/a 1.216 14.592
Leucine (g) 1.388 0.004 0.018 n/a 0.015 n/a 0.053 0.166 0.008 0.155 0.001 n/a 1.807 21.684
Lysine (g) 1.552 0.003 0.006 n/a 0.02 n/a 0.038 0.151 0.008 0.137 0.0 n/a 1.916 22.992
Methionine (g) 0.504 0.001 0.005 n/a 0.0 n/a 0.01 0.03 0.002 0.06 0.0 n/a 0.611 7.332
Cystine (g) 0.257 0.0 0.006 n/a 0.0 n/a 0.012 0.023 0.001 0.065 0.0 n/a 0.364 4.368
Phenylalanine (g) 0.74 0.002 0.014 n/a 0.015 n/a 0.035 0.106 0.006 0.113 0.0 n/a 1.03 12.36
Tyrosine (g) 0.617 0.002 0.008 n/a 0.005 n/a 0.024 0.068 0.003 0.077 0.0 n/a 0.805 9.66
Valine (g) 0.925 0.003 0.011 n/a 0.01 n/a 0.033 0.129 0.015 0.131 0.0 n/a 1.257 15.084
Arginine (g) 1.203 0.001 0.011 n/a 0.05 n/a 0.046 0.174 0.006 0.256 0.001 n/a 1.747 20.964
Histidine (g) 0.555 0.001 0.006 n/a 0.005 n/a 0.017 0.068 0.003 0.071 0.0 n/a 0.727 8.724
Alanine (g) 1.12 0.001 0.009 n/a 0.01 n/a 0.03 0.106 0.013 0.119 0.0 n/a 1.409 16.908
Aspartic acid (g) 1.706 0.003 0.011 n/a 0.045 n/a 0.071 0.265 0.013 0.506 0.001 n/a 2.621 31.452
Glutamic acid (g) 2.786 0.009 0.091 n/a 0.129 n/a 0.157 0.348 0.023 0.321 0.003 n/a 3.866 46.392
Glycine (g) 1.254 0.001 0.01 n/a 0.015 n/a 0.03 0.091 0.007 0.107 0.001 n/a 1.514 18.168
Proline (g) 0.935 0.004 0.031 n/a 0.005 n/a 0.049 0.06 0.006 0.095 0.0 n/a 1.186 14.232
Serine (g) 0.678 0.002 0.014 n/a 0.01 n/a 0.038 0.121 0.007 0.107 0.0 n/a 0.978 11.736
Cholesterol (mg) 77.095 10.177 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 87.272 1047.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.43 2.432 0.004 0.024 0.02 n/a 0.001 0.076 0.003 0.095 0.001 0.034 7.12 85.44
Phytosterols (mg) n/a n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 7.425 89.1
Monounsaturated Fat (g) 6.414 0.995 0.002 0.039 0.005 n/a 0.001 0.023 0.001 0.345 0.012 0.189 8.027 96.324
Polyunsaturated (g) 3.32 0.144 0.011 0.016 0.01 n/a 0.002 0.181 0.013 0.173 0.005 0.022 3.897 46.764