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Add a photoRaciónes: 12
Ingredientes
- 1 lg. hen
- 4 tbsp. butter or possibly fat
- 4 tbsp. flour
- 4 c. chicken broth
- 6 thinly sliced onions
- Pepper, to taste
- 1/2 c. soy sauce (or possibly to taste)
- Variety of Chinese vegetables (2 c. vegetables to each 4 c. diced chicken)
- 1 lg. can mushrooms
- 2 cans water chestnuts, diced
- Toasted almonds
- Green olives
Direcciones
- Boil hen till tender. Save stock. Dice the chicken and measure by cupfuls. Brown the flour in the butter and stir in the broth to make a brown gravy. Add in onion. Season to taste with the pepper and soy sauce.
- Drain Chinese vegetables and mix with the chicken. Gradually stir in the onion gravy till the mix has the consistency of hash. Reserve any extra gravy to serve in the gravy bowl. Serve chow mein warm over rice. Garnish with toasted slivered almonds and green olives. Serves 10. Glazed apples go well with this dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 396g | |
| Recipe makes 12 servings | |
| Calories 483 | |
| Calories from Fat 187 | 39% |
| Total Fat 20.84g | 26% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 935mg | 39% |
| Potassium 798mg | 23% |
| Total Carbs 47.76g | 13% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.51g | 2% |
| Protein 26.68g | 43% |
