Receta Chicken Chow Mein (Turkey) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Meat of 1 chicken, cooked (or possibly leftover turkey)

2 cans chow mein vegetables

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chow mein noodles 71.67g	cream of mushroom soup 50.5g	cream of chicken soup 50.83g	milk 40.67g	Total Per Serving	Total for Recipe
Protein (g)	6.01	0.81	1.21	1.37	9.4	112.8
Total Fat (g)	22.04	2.97	2.93	0.39	28.35	340.2
Carbohydrates (g)	41.24	3.39	3.64	2.03	50.3	603.6
Ash (g)	1.86	0.97	0.99	0.31	4.13	49.56
Calories (kcal)	377.683	42.925	45.75	17.08	483.438	5801.256
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	2.11	2.11	25.32
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.52	42.34	42.06	36.57	121.5	1458.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.74	0.27	2.11	3.31	39.72
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.0	2.8	33.6
Calcium (mg)	14.333	6.06	7.117	48.393	75.903	910.836
Iron (mg)	3.39	0.56	0.54	0.01	4.5	54.0
Magnesium (mg)	37.267	2.02	2.033	4.473	45.793	549.516
Phosphorus (mg)	115.383	13.13	15.758	38.633	182.905	2194.86
Potassium (mg)	86.0	31.31	24.908	61.0	203.218	2438.616
Sodium (mg)	314.617	325.725	332.958	17.893	991.193	11894.316
Zinc (mg)	1.0	0.1	0.15	0.17	1.42	17.04
Copper (mg)	0.122	0.076	0.066	0.004	0.268	3.216
Manganese (mg)	0.975	0.04	0.036	0.0	1.051	12.612
Selenium (mcg)	30.8	1.2	1.0	1.3	34.3	411.6
Vitamin A, IU (IU)	0.717	14.645	92.517	79.707	187.585	2251.02
Retinol (mcg)	0.0	4.04	20.842	23.587	48.468	581.616
Vitamin A, RAE (mcg_RAE)	0.0	4.04	21.858	23.587	49.485	593.82
Beta Carotene (mcg)	0.717	1.01	14.233	0.813	16.773	201.276
Vitamin E (mg)	2.49	0.41	0.27	0.0	3.18	38.16
Vitamin D (IU)	n/a	n/a	n/a	21.147	21.147	253.764
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.133	0.505	0.508	0.0	41.147	493.764
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.416	0.02	0.005	0.008	0.449	5.388
Riboflavin (mg)	0.301	0.025	0.025	0.077	0.429	5.148
Niacin (mg)	4.264	0.212	0.198	0.037	4.711	56.532
Pantothenic acid (mg)	0.38	0.116	0.097	0.146	0.739	8.868
Vitamin B-6 (mg)	0.079	0.0	0.0	0.016	0.095	1.14
Folate (mcg)	64.5	1.01	1.017	2.033	68.56	822.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.18	2.16
Choline (mg)	5.9	4.9	5.2	7.2	23.3	279.6
Folic acid (mcg)	48.733	0.0	0.0	0.0	48.733	584.796
Tryptophan (g)	0.079	0.01	0.015	0.016	0.12	1.44
Threonine (g)	0.158	0.03	0.051	0.037	0.275	3.3
Isoleucine (g)	0.229	0.04	0.071	0.077	0.418	5.016
Leucine (g)	0.409	0.066	0.107	0.155	0.735	8.82
Lysine (g)	0.115	0.045	0.086	0.118	0.364	4.368
Methionine (g)	0.093	0.015	0.031	0.033	0.171	2.052
Cystine (g)	0.172	0.01	0.02	0.049	0.251	3.012
Phenylalanine (g)	0.294	0.035	0.061	0.069	0.459	5.508
Tyrosine (g)	0.158	0.03	0.046	0.057	0.291	3.492
Valine (g)	0.258	0.045	0.071	0.089	0.464	5.568
Arginine (g)	0.222	0.035	0.066	0.041	0.364	4.368
Histidine (g)	0.122	0.02	0.036	0.033	0.21	2.52
Alanine (g)	0.179	0.03	0.061	0.045	0.315	3.78
Aspartic acid (g)	0.244	0.056	0.097	0.126	0.522	6.264
Glutamic acid (g)	2.157	0.187	0.315	0.317	2.976	35.712
Glycine (g)	0.186	0.025	0.056	0.024	0.292	3.504
Proline (g)	0.659	0.071	0.107	0.146	0.983	11.796
Serine (g)	0.28	0.04	0.061	0.085	0.466	5.592
Cholesterol (mg)	0.0	0.0	4.067	2.033	6.1	73.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.139	0.697	0.813	0.256	4.905	58.86
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.511	0.561	1.042	0.114	7.228	86.736
Polyunsaturated (g)	12.42	0.722	0.534	0.016	13.692	164.304