Receta Chicken Chowed With Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
3 Tbsp. Fermented black beans (dow, see) rinsed in plain mashed with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
231.33g 		soy sauce
8.0g 		cornstarch
4.0g 		egg
0.0g 		salt
1.5g 		peanut oil
6.75g 		peanut oil
13.5g 		garlic
1.96g 		onion
24.75g 		sherry
7.38g 		bell peppers
48.79g 		soy sauce
4.0g 		sherry
7.38g 		chicken stock
59.15g 		sugar
0.8g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.5 0.01 n/a 0.0 0.0 0.0 0.12 0.27 0.01 0.42 0.25 0.01 0.59 0.0 45.23 180.92
Total Fat (g) 34.84 0.0 0.0 n/a 0.0 6.75 13.5 0.01 0.02 0.0 0.08 0.0 0.0 0.06 0.0 55.27 221.08
Carbohydrates (g) 0.0 0.61 3.65 n/a 0.0 0.0 0.0 0.65 2.31 1.01 2.26 0.3 1.01 0.24 0.78 12.83 51.32
Ash (g) 1.83 1.22 0.0 n/a 1.5 0.0 0.0 0.03 0.09 n/a 0.21 0.61 n/a 0.41 0.0 5.91 23.64
Calories (kcal) 497.361 4.24 15.24 n/a 0.0 59.67 119.34 2.917 9.9 11.8 9.758 2.12 11.8 4.14 3.04 751.326 3005.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.05 n/a n/a n/a 0.76 1.06 4.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.57 n/a n/a n/a 0.01 1.06 4.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a 0.55 n/a n/a n/a 0.01 0.87 3.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 0.0 0.0 2.3 9.2
Water (g) 152.66 5.66 0.33 n/a 0.0 0.0 0.0 1.15 22.05 5.2 45.81 2.83 5.2 57.85 0.01 298.75 1195.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 n/a 0.0 0.0 0.0 0.02 1.05 0.57 1.17 0.07 0.57 0.0 0.78 4.37 17.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.2 0.0 1.7 6.8
Calcium (mg) 25.446 1.52 0.08 n/a 0.36 0.0 0.0 3.543 5.693 0.59 4.879 0.76 0.59 3.549 0.664 47.674 190.696
Iron (mg) 2.08 0.15 0.02 n/a 0.0 0.0 0.0 0.03 0.05 0.02 0.17 0.08 0.02 0.12 0.01 2.75 11.0
Magnesium (mg) 46.266 3.44 0.12 n/a 0.015 0.0 0.0 0.489 2.475 0.664 4.879 1.72 0.664 0.591 0.072 61.396 245.584
Phosphorus (mg) 340.056 10.0 0.52 n/a 0.0 0.0 0.0 2.995 7.178 0.664 9.758 5.0 0.664 7.689 0.032 384.556 1538.224
Potassium (mg) 437.215 17.36 0.12 n/a 0.12 0.0 0.0 7.85 36.135 6.785 85.383 8.68 6.785 47.318 1.064 654.814 2619.256
Sodium (mg) 161.932 450.96 0.36 n/a 581.37 0.0 0.0 0.333 0.99 0.664 1.464 225.48 0.664 93.453 0.224 1517.893 6071.572
Zinc (mg) 3.03 0.04 0.0 n/a 0.0 0.0 0.0 0.02 0.04 0.01 0.06 0.02 0.01 0.04 0.0 3.28 13.12
Copper (mg) 0.116 0.008 0.002 n/a 0.0 0.0 0.0 0.006 0.01 0.004 0.034 0.004 0.004 0.018 0.0 0.206 0.824
Manganese (mg) 0.046 0.034 0.002 n/a 0.002 n/a n/a 0.033 0.032 n/a 0.059 0.017 n/a 0.03 0.0 0.254 1.016
Selenium (mcg) 33.3 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 34.0 136.0
Vitamin A, IU (IU) 323.863 0.0 0.0 n/a 0.0 0.0 0.0 0.176 0.495 n/a 180.523 0.0 n/a 0.0 0.0 505.057 2020.228
Retinol (mcg) 94.846 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.782 0.0 0.0 0.0 0.0 105.941 423.764
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.248 0.0 101.483 0.0 0.0 0.0 0.0 101.829 407.316
Vitamin E (mg) 0.69 0.0 0.0 n/a 0.0 1.06 2.12 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 4.06 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.313 0.99 0.0 166.374 0.0 0.0 0.0 0.0 167.677 670.708
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 1.07 2.15 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.22 12.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.09 0.18 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 1.12
Vitamin C (mg) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1.8 0.0 39.2 0.0 0.0 4.1 0.0 49.5 198.0
Thiamin (mg) 0.139 0.002 0.0 n/a 0.0 0.0 0.0 0.004 0.012 0.001 0.029 0.001 0.001 0.0 0.0 0.191 0.764
Riboflavin (mg) 0.278 0.014 0.0 n/a 0.0 0.0 0.0 0.002 0.007 0.001 0.015 0.007 0.001 0.006 0.0 0.331 1.324
Niacin (mg) 15.731 0.176 0.0 n/a 0.0 0.0 0.0 0.014 0.03 0.015 0.234 0.088 0.015 0.302 0.001 16.606 66.424
Pantothenic acid (mg) 2.105 0.024 0.0 n/a 0.0 0.0 0.0 0.012 0.03 n/a 0.049 0.012 n/a 0.006 0.001 2.238 8.952
Vitamin B-6 (mg) 0.81 0.012 0.0 n/a 0.0 0.0 0.0 0.024 0.03 0.0 0.107 0.006 0.0 0.006 0.0 0.995 3.98
Folate (mcg) 13.88 1.12 0.0 n/a 0.0 0.0 0.0 0.059 4.703 0.0 4.879 0.56 0.0 0.0 0.008 25.208 100.832
Vitamin B-12 (mcg) 0.72 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.74 2.96
Choline (mg) 138.1 1.5 0.0 n/a 0.0 0.0 0.0 0.5 1.5 0.4 2.7 0.7 0.4 n/a 0.0 145.7 582.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.007 0.0 n/a 0.0 0.0 0.0 0.001 0.002 n/a 0.005 0.004 n/a n/a n/a 0.505 2.02
Threonine (g) 1.781 0.02 0.0 n/a 0.0 0.0 0.0 0.003 0.005 n/a 0.02 0.01 n/a n/a n/a 1.839 7.356
Isoleucine (g) 2.128 0.024 0.0 n/a 0.0 0.0 0.0 0.004 0.002 n/a 0.01 0.012 n/a n/a n/a 2.181 8.724
Leucine (g) 3.123 0.04 0.002 n/a 0.0 0.0 0.0 0.006 0.007 n/a 0.02 0.02 n/a n/a n/a 3.218 12.872
Lysine (g) 3.493 0.029 0.0 n/a 0.0 0.0 0.0 0.005 0.01 n/a 0.02 0.014 n/a n/a n/a 3.571 14.284
Methionine (g) 1.134 0.007 0.0 n/a 0.0 0.0 0.0 0.002 0.0 n/a 0.005 0.004 n/a n/a n/a 1.151 4.604
Cystine (g) 0.578 0.009 0.0 n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.005 0.004 n/a n/a n/a 0.598 2.392
Phenylalanine (g) 1.666 0.026 0.0 n/a 0.0 0.0 0.0 0.004 0.007 n/a 0.044 0.013 n/a n/a n/a 1.76 7.04
Tyrosine (g) 1.388 0.018 0.0 n/a 0.0 0.0 0.0 0.002 0.002 n/a 0.005 0.009 n/a n/a n/a 1.425 5.7
Valine (g) 2.082 0.025 0.0 n/a 0.0 0.0 0.0 0.006 0.005 n/a 0.02 0.012 n/a n/a n/a 2.15 8.6
Arginine (g) 2.707 0.034 0.0 n/a 0.0 0.0 0.0 0.012 0.025 n/a 0.015 0.017 n/a n/a n/a 2.81 11.24
Histidine (g) 1.249 0.013 0.0 n/a 0.0 0.0 0.0 0.002 0.002 n/a 0.005 0.006 n/a n/a n/a 1.278 5.112
Alanine (g) 2.522 0.022 0.001 n/a 0.0 0.0 0.0 0.003 0.005 n/a 0.02 0.011 n/a n/a n/a 2.583 10.332
Aspartic acid (g) 3.84 0.054 0.001 n/a 0.0 0.0 0.0 0.01 0.022 n/a 0.102 0.027 n/a n/a n/a 4.056 16.224
Glutamic acid (g) 6.269 0.118 0.002 n/a 0.0 0.0 0.0 0.016 0.064 n/a 0.093 0.059 n/a n/a n/a 6.622 26.488
Glycine (g) 2.822 0.022 0.0 n/a 0.0 0.0 0.0 0.004 0.007 n/a 0.015 0.011 n/a n/a n/a 2.882 11.528
Proline (g) 2.105 0.037 0.001 n/a 0.0 0.0 0.0 0.002 0.002 n/a 0.01 0.018 n/a n/a n/a 2.175 8.7
Serine (g) 1.527 0.029 0.0 n/a 0.0 0.0 0.0 0.004 0.005 n/a 0.024 0.014 n/a n/a n/a 1.603 6.412
Cholesterol (mg) 173.498 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.001 0.0 n/a 0.0 1.141 2.282 0.002 0.01 0.0 0.029 0.0 0.0 0.018 0.0 13.453 53.812
Phytosterols (mg) n/a n/a n/a n/a 0.0 13.973 27.945 n/a 3.713 n/a 4.391 n/a n/a n/a n/a 50.021 200.084
Monounsaturated Fat (g) 14.435 0.001 0.001 n/a 0.0 3.119 6.237 0.0 0.002 0.0 0.005 0.0 0.0 0.03 0.0 23.83 95.32
Polyunsaturated (g) 7.472 0.002 0.001 n/a 0.0 2.16 4.32 0.005 0.005 0.0 0.029 0.001 0.0 0.012 0.0 14.007 56.028