Receta Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 46.15g	bacon 29.0g	swiss cheese 28.0g	milk 30.5g	eggs 16.43g	Total Per Serving	Total for Recipe
Protein (g)	10.66	3.36	7.54	1.03	2.07	24.65	147.9
Total Fat (g)	0.57	13.06	7.78	0.3	1.63	23.35	140.1
Carbohydrates (g)	0.0	0.19	1.51	1.52	0.13	3.35	20.1
Ash (g)	0.47	0.73	0.78	0.23	0.14	2.34	14.04
Calories (kcal)	50.765	132.82	106.4	12.81	23.49	326.285	1957.71
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.0	0.02	0.06	0.36
Glucose (dextrose) (g)	n/a	n/a	0.13	0.0	0.03	0.17	1.02
Fructose (g)	n/a	n/a	n/a	0.0	0.02	0.02	0.12
Lactose (g)	n/a	n/a	0.02	1.59	0.02	1.62	9.72
Maltose (g)	n/a	n/a	0.17	0.0	0.02	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	11.66	10.39	27.43	12.46	96.44	578.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.37	1.59	0.13	2.08	12.48
Galactose (g)	n/a	n/a	n/a	0.0	0.02	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.077	1.74	221.48	36.295	8.706	273.298	1639.788
Iron (mg)	0.33	0.14	0.06	0.01	0.3	0.84	5.04
Magnesium (mg)	12.922	3.48	10.64	3.355	1.971	32.368	194.208
Phosphorus (mg)	90.454	54.52	158.76	28.975	31.375	364.084	2184.504
Potassium (mg)	117.683	60.32	21.56	45.75	22.012	267.324	1603.944
Sodium (mg)	29.998	241.57	53.76	13.42	22.997	361.745	2170.47
Zinc (mg)	0.37	0.34	1.22	0.13	0.18	2.24	13.44
Copper (mg)	0.018	0.02	0.011	0.003	0.016	0.069	0.414
Manganese (mg)	0.009	0.006	0.003	0.0	0.007	0.024	0.144
Selenium (mcg)	8.2	5.9	5.1	1.0	5.2	25.4	152.4
Vitamin A, IU (IU)	9.692	10.73	232.4	59.78	79.998	392.599	2355.594
Retinol (mcg)	2.769	3.19	59.92	17.69	22.833	106.402	638.412
Vitamin A, RAE (mcg_RAE)	2.769	3.19	61.6	17.69	22.997	108.246	649.476
Beta Carotene (mcg)	0.0	0.0	19.6	0.61	1.643	21.853	131.118
Vitamin E (mg)	0.06	0.08	0.11	0.0	0.16	0.41	2.46
Vitamin D (IU)	n/a	n/a	12.32	15.86	5.749	33.929	203.574
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	54.372	54.372	326.232
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.02	0.01	0.0	0.08	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.6	3.6
Thiamin (mg)	0.032	0.081	0.017	0.006	0.011	0.148	0.888
Riboflavin (mg)	0.042	0.032	0.084	0.058	0.079	0.294	1.764
Niacin (mg)	5.164	1.111	0.025	0.027	0.011	6.339	38.034
Pantothenic acid (mg)	0.378	0.151	0.12	0.11	0.237	0.996	5.976
Vitamin B-6 (mg)	0.254	0.061	0.022	0.012	0.023	0.372	2.232
Folate (mcg)	1.846	0.58	1.68	1.525	7.721	13.352	80.112
Vitamin B-12 (mcg)	0.18	0.2	0.94	0.13	0.21	1.66	9.96
Choline (mg)	33.9	13.5	4.3	5.4	41.2	98.4	590.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.029	0.112	0.012	0.028	0.306	1.836
Threonine (g)	0.452	0.131	0.291	0.027	0.092	0.993	5.958
Isoleucine (g)	0.563	0.157	0.431	0.058	0.11	1.319	7.914
Leucine (g)	0.798	0.261	0.829	0.116	0.179	2.183	13.098
Lysine (g)	0.905	0.278	0.725	0.088	0.149	2.146	12.876
Methionine (g)	0.295	0.075	0.218	0.024	0.062	0.676	4.056
Cystine (g)	0.138	0.038	0.081	0.037	0.044	0.338	2.028
Phenylalanine (g)	0.425	0.133	0.465	0.052	0.112	1.186	7.116
Tyrosine (g)	0.36	0.104	0.473	0.043	0.082	1.062	6.372
Valine (g)	0.531	0.18	0.599	0.067	0.141	1.518	9.108
Arginine (g)	0.641	0.218	0.26	0.031	0.135	1.285	7.71
Histidine (g)	0.332	0.128	0.3	0.024	0.051	0.835	5.01
Alanine (g)	0.581	0.215	0.255	0.034	0.122	1.206	7.236
Aspartic acid (g)	0.951	0.316	0.44	0.095	0.218	2.019	12.114
Glutamic acid (g)	1.597	0.496	1.596	0.238	0.276	4.203	25.218
Glycine (g)	0.521	0.235	0.143	0.018	0.071	0.988	5.928
Proline (g)	0.438	0.186	1.033	0.11	0.084	1.851	11.106
Serine (g)	0.365	0.128	0.459	0.064	0.159	1.175	7.05
Cholesterol (mg)	26.767	19.72	25.76	1.525	69.485	143.257	859.542
Trans Fat (g)	0.014	0.0	n/a	n/a	n/a	0.014	0.084
Saturated Fat (g)	0.152	4.347	4.978	0.192	0.509	10.179	61.074
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	5.815	2.036	0.085	0.626	8.7	52.2
Polyunsaturated (g)	0.129	1.459	0.272	0.012	0.223	2.095	12.57