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Raciónes: 6

Ingredientes

Cost per serving $1.08 view details
  • 6 boneless, skinless chicken breasts
  • 6 slices bacon
  • 6 slices Swiss cheese
  • Sufficient cracker crumb mix
  • 3/4 c. lowfat milk for dipping
  • 2 Large eggs with a couple teaspoon water for dipping

Direcciones

  1. Cracker crumbs seasoned with a shake of dillweed and garlic salt and a dash of white pepper to coat the chicken.
  2. Slit the chicken breast forming a pocket. Roll a slice of cheese and a slice of ham together and put into pocket. Dip the stuffed breast into lowfat milk and then into mix of egg and water. Roll into cracker crumb mix and chill for 10-20 min. Brown both sides in skillet; drain and bake at 350 degrees for 10-15 min. It's worth the trouble! Ummm! Good!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 326  
Calories from Fat 209 64%
Total Fat 23.35g 29%
Saturated Fat 10.18g 41%
Trans Fat 0.01g  
Cholesterol 143mg 48%
Sodium 362mg 15%
Potassium 267mg 8%
Total Carbs 3.35g 1%
Dietary Fiber 0.0g 0%
Sugars 2.08g 1%
Protein 24.65g 39%
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