Receta Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sufficient cracker crumb mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chicken breasts
46.15g
bacon
29.0g
swiss cheese
28.0g
milk
30.5g
eggs
16.43g
Total Per Serving Total for Recipe
Protein (g) 10.66 3.36 7.54 1.03 2.07 24.65 147.9
Total Fat (g) 0.57 13.06 7.78 0.3 1.63 23.35 140.1
Carbohydrates (g) 0.0 0.19 1.51 1.52 0.13 3.35 20.1
Ash (g) 0.47 0.73 0.78 0.23 0.14 2.34 14.04
Calories (kcal) 50.765 132.82 106.4 12.81 23.49 326.285 1957.71
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 0.02 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.13 0.0 0.03 0.17 1.02
Fructose (g) n/a n/a n/a 0.0 0.02 0.02 0.12
Lactose (g) n/a n/a 0.02 1.59 0.02 1.62 9.72
Maltose (g) n/a n/a 0.17 0.0 0.02 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 11.66 10.39 27.43 12.46 96.44 578.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 1.59 0.13 2.08 12.48
Galactose (g) n/a n/a n/a 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.077 1.74 221.48 36.295 8.706 273.298 1639.788
Iron (mg) 0.33 0.14 0.06 0.01 0.3 0.84 5.04
Magnesium (mg) 12.922 3.48 10.64 3.355 1.971 32.368 194.208
Phosphorus (mg) 90.454 54.52 158.76 28.975 31.375 364.084 2184.504
Potassium (mg) 117.683 60.32 21.56 45.75 22.012 267.324 1603.944
Sodium (mg) 29.998 241.57 53.76 13.42 22.997 361.745 2170.47
Zinc (mg) 0.37 0.34 1.22 0.13 0.18 2.24 13.44
Copper (mg) 0.018 0.02 0.011 0.003 0.016 0.069 0.414
Manganese (mg) 0.009 0.006 0.003 0.0 0.007 0.024 0.144
Selenium (mcg) 8.2 5.9 5.1 1.0 5.2 25.4 152.4
Vitamin A, IU (IU) 9.692 10.73 232.4 59.78 79.998 392.599 2355.594
Retinol (mcg) 2.769 3.19 59.92 17.69 22.833 106.402 638.412
Vitamin A, RAE (mcg_RAE) 2.769 3.19 61.6 17.69 22.997 108.246 649.476
Beta Carotene (mcg) 0.0 0.0 19.6 0.61 1.643 21.853 131.118
Vitamin E (mg) 0.06 0.08 0.11 0.0 0.16 0.41 2.46
Vitamin D (IU) n/a n/a 12.32 15.86 5.749 33.929 203.574
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.372 54.372 326.232
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 0.01 0.0 0.08 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.032 0.081 0.017 0.006 0.011 0.148 0.888
Riboflavin (mg) 0.042 0.032 0.084 0.058 0.079 0.294 1.764
Niacin (mg) 5.164 1.111 0.025 0.027 0.011 6.339 38.034
Pantothenic acid (mg) 0.378 0.151 0.12 0.11 0.237 0.996 5.976
Vitamin B-6 (mg) 0.254 0.061 0.022 0.012 0.023 0.372 2.232
Folate (mcg) 1.846 0.58 1.68 1.525 7.721 13.352 80.112
Vitamin B-12 (mcg) 0.18 0.2 0.94 0.13 0.21 1.66 9.96
Choline (mg) 33.9 13.5 4.3 5.4 41.2 98.4 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.029 0.112 0.012 0.028 0.306 1.836
Threonine (g) 0.452 0.131 0.291 0.027 0.092 0.993 5.958
Isoleucine (g) 0.563 0.157 0.431 0.058 0.11 1.319 7.914
Leucine (g) 0.798 0.261 0.829 0.116 0.179 2.183 13.098
Lysine (g) 0.905 0.278 0.725 0.088 0.149 2.146 12.876
Methionine (g) 0.295 0.075 0.218 0.024 0.062 0.676 4.056
Cystine (g) 0.138 0.038 0.081 0.037 0.044 0.338 2.028
Phenylalanine (g) 0.425 0.133 0.465 0.052 0.112 1.186 7.116
Tyrosine (g) 0.36 0.104 0.473 0.043 0.082 1.062 6.372
Valine (g) 0.531 0.18 0.599 0.067 0.141 1.518 9.108
Arginine (g) 0.641 0.218 0.26 0.031 0.135 1.285 7.71
Histidine (g) 0.332 0.128 0.3 0.024 0.051 0.835 5.01
Alanine (g) 0.581 0.215 0.255 0.034 0.122 1.206 7.236
Aspartic acid (g) 0.951 0.316 0.44 0.095 0.218 2.019 12.114
Glutamic acid (g) 1.597 0.496 1.596 0.238 0.276 4.203 25.218
Glycine (g) 0.521 0.235 0.143 0.018 0.071 0.988 5.928
Proline (g) 0.438 0.186 1.033 0.11 0.084 1.851 11.106
Serine (g) 0.365 0.128 0.459 0.064 0.159 1.175 7.05
Cholesterol (mg) 26.767 19.72 25.76 1.525 69.485 143.257 859.542
Trans Fat (g) 0.014 0.0 n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 4.347 4.978 0.192 0.509 10.179 61.074
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 5.815 2.036 0.085 0.626 8.7 52.2
Polyunsaturated (g) 0.129 1.459 0.272 0.012 0.223 2.095 12.57