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Receta Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Cream sauce (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
92.8g 		pepper
0.0g 		salt
0.0g 		ham
9.33g 		swiss cheese
9.33g 		egg
3.67g 		water
3.08g 		bread crumbs
4.5g 		flour
5.21g 		parmesan cheese
4.17g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 19.35 n/a n/a 1.64 2.51 0.46 0.0 0.6 0.54 1.6 0.08 26.79 321.48
Total Fat (g) 8.58 n/a n/a 0.62 2.59 0.36 0.0 0.24 0.05 1.19 7.64 21.29 255.48
Carbohydrates (g) 0.0 n/a n/a 0.2 0.5 0.03 0.0 3.24 3.97 0.17 0.01 8.12 97.44
Ash (g) 0.94 n/a n/a n/a 0.26 0.03 0.0 0.13 0.02 0.33 0.2 1.92 23.04
Calories (kcal) 159.616 n/a n/a 13.253 35.467 5.243 0.0 17.775 18.958 17.958 67.518 335.788 4029.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.68 n/a n/a n/a 2.68 32.16
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.01 n/a 0.08 n/a 0.01 n/a 0.14 1.68
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 0.01 n/a 0.12 1.44
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.09 n/a 0.01 n/a 0.15 1.8
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 n/a n/a 6.49 3.46 2.78 3.08 0.29 0.62 0.87 1.49 83.56 1002.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.09 0.12 0.03 0.0 0.28 0.01 0.04 0.01 0.58 6.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 10.208 n/a n/a 0.653 73.827 1.943 0.093 8.235 0.781 46.208 2.26 144.208 1730.496
Iron (mg) 0.69 n/a n/a 0.08 0.02 0.07 0.0 0.22 0.24 0.04 0.0 1.35 16.2
Magnesium (mg) 23.2 n/a n/a 1.68 3.547 0.44 0.031 1.935 1.146 1.583 0.188 33.75 405.0
Phosphorus (mg) 161.472 n/a n/a 23.24 52.92 7.003 0.0 7.425 5.625 30.375 2.26 290.32 3483.84
Potassium (mg) 204.16 n/a n/a 28.187 7.187 4.913 0.0 8.82 5.573 5.208 2.26 266.308 3195.696
Sodium (mg) 58.464 n/a n/a 114.987 17.92 5.133 0.123 32.94 0.104 63.708 54.24 347.62 4171.44
Zinc (mg) 0.74 n/a n/a 0.18 0.41 0.04 0.0 0.07 0.04 0.16 0.01 1.64 19.68
Copper (mg) 0.037 n/a n/a 0.009 0.004 0.004 0.0 0.012 0.007 0.01 0.0 0.083 0.996
Manganese (mg) 0.019 n/a n/a n/a 0.001 0.001 0.0 0.041 0.035 0.004 0.0 0.102 1.224
Selenium (mcg) 15.4 n/a n/a 2.2 1.7 1.2 0.0 1.1 1.8 0.7 0.1 24.2 290.4
Vitamin A, IU (IU) 77.024 n/a n/a n/a 77.467 17.857 0.0 0.0 0.0 18.417 235.323 426.087 5113.044
Retinol (mcg) 22.272 n/a n/a 0.56 19.973 5.097 0.0 0.0 0.0 4.875 63.186 115.963 1391.556
Vitamin A, RAE (mcg_RAE) 23.2 n/a n/a 0.56 20.533 5.133 0.0 0.0 0.0 5.0 64.41 118.837 1426.044
Beta Carotene (mcg) 0.0 n/a n/a 0.0 6.533 0.367 0.0 0.0 0.0 1.292 14.878 23.07 276.84
Vitamin E (mg) 0.29 n/a n/a 0.02 0.04 0.04 0.0 0.0 0.0 0.01 0.22 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a 4.107 1.283 0.0 n/a n/a n/a 5.273 10.663 127.956
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 12.137 0.0 0.0 0.938 0.0 0.0 13.074 156.888
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 0.02 n/a 0.03 0.02 n/a 0.0 0.1 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 n/a n/a 0.063 0.006 0.003 0.0 0.044 0.041 0.001 0.001 0.213 2.556
Riboflavin (mg) 0.084 n/a n/a 0.02 0.028 0.018 0.0 0.018 0.026 0.02 0.003 0.215 2.58
Niacin (mg) 9.196 n/a n/a 0.487 0.008 0.003 0.0 0.298 0.307 0.005 0.004 10.309 123.708
Pantothenic acid (mg) 0.742 n/a n/a n/a 0.04 0.053 0.0 0.025 0.023 0.014 0.01 0.907 10.884
Vitamin B-6 (mg) 0.492 n/a n/a 0.036 0.007 0.005 0.0 0.005 0.002 0.002 0.0 0.55 6.6
Folate (mcg) 3.712 n/a n/a 0.28 0.56 1.723 0.0 4.815 9.531 0.417 0.283 21.321 255.852
Vitamin B-12 (mcg) 0.32 n/a n/a 0.06 0.31 0.05 0.0 0.02 0.0 0.09 0.02 0.86 10.32
Choline (mg) 62.3 n/a n/a 6.5 1.4 9.2 0.0 0.7 0.5 0.6 1.8 83.1 997.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.69 8.021 0.0 0.0 11.711 140.532
Tryptophan (g) 0.223 n/a n/a n/a 0.037 0.006 n/a 0.007 0.007 0.022 0.001 0.303 3.636
Threonine (g) 0.807 n/a n/a n/a 0.097 0.021 n/a 0.019 0.015 0.061 0.004 1.023 12.276
Isoleucine (g) 0.984 n/a n/a n/a 0.144 0.025 n/a 0.024 0.019 0.082 0.005 1.282 15.384
Leucine (g) 1.42 n/a n/a n/a 0.276 0.04 n/a 0.043 0.037 0.155 0.008 1.979 23.748
Lysine (g) 1.605 n/a n/a n/a 0.242 0.033 n/a 0.019 0.012 0.124 0.007 2.043 24.516
Methionine (g) 0.52 n/a n/a n/a 0.073 0.014 n/a 0.01 0.009 0.043 0.002 0.671 8.052
Cystine (g) 0.251 n/a n/a n/a 0.027 0.01 n/a 0.013 0.011 0.005 0.001 0.318 3.816
Phenylalanine (g) 0.761 n/a n/a n/a 0.155 0.025 n/a 0.03 0.027 0.087 0.004 1.088 13.056
Tyrosine (g) 0.631 n/a n/a n/a 0.158 0.018 n/a 0.018 0.016 0.097 0.004 0.942 11.304
Valine (g) 0.947 n/a n/a n/a 0.2 0.032 n/a 0.027 0.022 0.105 0.006 1.337 16.044
Arginine (g) 1.197 n/a n/a n/a 0.087 0.03 n/a 0.025 0.022 0.065 0.003 1.429 17.148
Histidine (g) 0.585 n/a n/a n/a 0.1 0.011 n/a 0.014 0.012 0.045 0.002 0.769 9.228
Alanine (g) 1.104 n/a n/a n/a 0.085 0.027 n/a 0.022 0.017 0.048 0.003 1.306 15.672
Aspartic acid (g) 1.726 n/a n/a n/a 0.147 0.049 n/a 0.035 0.023 0.111 0.006 2.096 25.152
Glutamic acid (g) 2.858 n/a n/a n/a 0.532 0.062 n/a 0.185 0.181 0.363 0.017 4.198 50.376
Glycine (g) 1.141 n/a n/a n/a 0.048 0.016 n/a 0.022 0.019 0.032 0.002 1.28 15.36
Proline (g) 0.882 n/a n/a n/a 0.344 0.019 n/a 0.062 0.063 0.193 0.008 1.569 18.828
Serine (g) 0.677 n/a n/a n/a 0.153 0.036 n/a 0.03 0.027 0.095 0.005 1.023 12.276
Cholesterol (mg) 59.392 n/a n/a 4.76 8.587 15.51 0.0 0.0 0.0 3.667 20.246 112.161 1345.932
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.111 1.332
Saturated Fat (g) 2.468 n/a n/a 0.2 1.659 0.114 0.0 0.054 0.008 0.721 4.837 10.062 120.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.36 4.32
Monounsaturated Fat (g) 3.545 n/a n/a 0.287 0.679 0.14 0.0 0.046 0.005 0.349 1.979 7.029 84.348
Polyunsaturated (g) 1.819 n/a n/a 0.074 0.091 0.05 0.0 0.093 0.021 0.049 0.286 2.482 29.784