Receta Chicken Cordon Bleu Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham 0.0g	swiss cheese 28.0g	bell pepper 16.26g	cream of chicken soup 35.44g	cream 19.17g	mustard 2.5g	croutons 5.0g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	7.54	0.16	0.84	0.4	0.11	0.6	n/a	9.65	57.9
Total Fat (g)	n/a	7.78	0.05	2.04	3.78	0.1	0.33	n/a	14.09	84.54
Carbohydrates (g)	n/a	1.51	0.98	2.54	0.55	0.13	3.68	n/a	9.38	56.28
Ash (g)	n/a	0.78	0.08	0.69	0.16	0.09	0.13	n/a	1.92	11.52
Calories (kcal)	n/a	106.4	5.042	31.895	36.992	1.675	20.35	n/a	202.353	1214.118
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	0.04	0.0	n/a	0.0	0.01	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	0.13	0.32	n/a	0.0	0.01	n/a	n/a	0.46	2.76
Fructose (g)	n/a	n/a	0.37	n/a	0.0	0.0	n/a	n/a	0.37	2.22
Lactose (g)	n/a	0.02	0.0	n/a	0.67	0.0	n/a	n/a	0.69	4.14
Maltose (g)	n/a	0.17	0.0	n/a	0.0	0.0	n/a	n/a	0.17	1.02
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	10.39	15.0	29.33	14.27	2.07	0.28	n/a	71.33	427.98
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.37	0.68	0.19	0.67	0.02	n/a	n/a	1.94	11.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.3	0.0	0.0	0.1	0.3	n/a	0.7	4.2
Calcium (mg)	n/a	221.48	1.138	4.961	21.083	1.45	3.8	n/a	253.913	1523.478
Iron (mg)	n/a	0.06	0.07	0.38	0.03	0.04	0.2	n/a	0.78	4.68
Magnesium (mg)	n/a	10.64	1.952	1.418	1.917	1.225	1.55	n/a	18.701	112.206
Phosphorus (mg)	n/a	158.76	4.228	10.986	22.042	2.65	5.75	n/a	204.416	1226.496
Potassium (mg)	n/a	21.56	34.316	17.365	27.025	3.45	6.2	n/a	109.915	659.49
Sodium (mg)	n/a	53.76	0.651	232.121	15.333	28.375	34.9	n/a	365.14	2190.84
Zinc (mg)	n/a	1.22	0.04	0.1	0.07	0.02	0.04	n/a	1.5	9.0
Copper (mg)	n/a	0.011	0.003	0.046	0.004	0.002	0.008	n/a	0.075	0.45
Manganese (mg)	n/a	0.003	0.018	0.025	0.002	0.011	0.025	n/a	0.083	0.498
Selenium (mcg)	n/a	5.1	0.0	0.7	0.5	0.8	1.9	n/a	9.0	54.0
Vitamin A, IU (IU)	n/a	232.4	509.205	64.498	110.4	1.775	0.0	n/a	918.278	5509.668
Retinol (mcg)	n/a	59.92	0.0	14.53	30.667	0.0	0.0	n/a	105.116	630.696
Vitamin A, RAE (mcg_RAE)	n/a	61.6	25.533	15.238	31.05	0.1	0.0	n/a	133.522	801.132
Beta Carotene (mcg)	n/a	19.6	264.117	9.923	4.983	0.725	n/a	n/a	299.348	1796.088
Vitamin E (mg)	n/a	0.11	0.26	0.19	0.08	0.01	n/a	n/a	0.65	3.9
Vitamin D (IU)	n/a	12.32	n/a	n/a	n/a	n/a	n/a	n/a	12.32	73.92
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	8.294	0.354	0.0	0.45	n/a	n/a	9.099	54.594
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.01	0.02	n/a	0.01	0.05	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	20.8	0.0	0.2	0.0	0.0	n/a	21.0	126.0
Thiamin (mg)	n/a	0.017	0.008	0.004	0.008	0.009	0.031	n/a	0.076	0.456
Riboflavin (mg)	n/a	0.084	0.015	0.018	0.033	0.001	0.014	n/a	0.163	0.978
Niacin (mg)	n/a	0.025	0.159	0.138	0.021	0.013	0.272	n/a	0.629	3.774
Pantothenic acid (mg)	n/a	0.12	0.052	0.067	0.065	0.008	0.022	n/a	0.334	2.004
Vitamin B-6 (mg)	n/a	0.022	0.047	0.0	0.012	0.002	0.002	n/a	0.084	0.504
Folate (mcg)	n/a	1.68	7.481	0.709	1.342	0.175	6.6	n/a	17.987	107.922
Vitamin B-12 (mcg)	n/a	0.94	0.0	0.0	0.05	0.0	0.0	n/a	0.99	5.94
Choline (mg)	n/a	4.3	0.9	3.7	3.7	0.6	n/a	n/a	13.1	78.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	5.5	n/a	5.5	33.0
Tryptophan (g)	n/a	0.112	0.002	0.011	0.008	0.0	0.007	n/a	0.139	0.834
Threonine (g)	n/a	0.291	0.007	0.035	0.023	0.004	0.017	n/a	0.377	2.262
Isoleucine (g)	n/a	0.431	0.003	0.05	0.027	0.004	0.023	n/a	0.538	3.228
Leucine (g)	n/a	0.829	0.007	0.074	0.052	0.008	0.042	n/a	1.01	6.06
Lysine (g)	n/a	0.725	0.007	0.06	0.044	0.007	0.014	n/a	0.857	5.142
Methionine (g)	n/a	0.218	0.002	0.021	0.013	0.002	0.011	n/a	0.267	1.602
Cystine (g)	n/a	0.081	0.003	0.014	0.006	0.002	0.013	n/a	0.119	0.714
Phenylalanine (g)	n/a	0.465	0.008	0.043	0.025	0.004	0.03	n/a	0.574	3.444
Tyrosine (g)	n/a	0.473	0.002	0.032	0.025	0.004	0.017	n/a	0.552	3.312
Valine (g)	n/a	0.599	0.005	0.05	0.033	0.005	0.026	n/a	0.717	4.302
Arginine (g)	n/a	0.26	0.007	0.046	0.019	0.007	0.022	n/a	0.36	2.16
Histidine (g)	n/a	0.3	0.003	0.025	0.015	0.003	0.013	n/a	0.359	2.154
Alanine (g)	n/a	0.255	0.005	0.043	0.019	0.004	0.02	n/a	0.345	2.07
Aspartic acid (g)	n/a	0.44	0.046	0.067	0.042	0.01	0.027	n/a	0.631	3.786
Glutamic acid (g)	n/a	1.596	0.034	0.22	0.109	0.019	0.201	n/a	2.179	13.074
Glycine (g)	n/a	0.143	0.005	0.039	0.012	0.006	0.021	n/a	0.225	1.35
Proline (g)	n/a	1.033	0.003	0.074	0.05	0.009	0.068	n/a	1.237	7.422
Serine (g)	n/a	0.459	0.008	0.043	0.031	0.005	0.029	n/a	0.575	3.45
Cholesterol (mg)	n/a	25.76	0.0	2.835	9.967	0.0	0.0	n/a	38.562	231.372
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.978	0.005	0.567	2.206	0.006	0.076	n/a	7.838	47.028
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.036	0.0	0.726	0.972	0.066	0.153	n/a	3.953	23.718
Polyunsaturated (g)	n/a	0.272	0.011	0.372	0.161	0.024	0.064	n/a	0.903	5.418