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Receta Chicken Cordon Bleu Casserole

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Chicken Cordon Bleu Casserole is an easy, delicious and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic and WeightWatchers (7) PointsPlus friendly recipe. Chicken with ham, Swiss cheese, cream of chicken soup, bell peppers, spinach, sour cream and Dijon mustard make up this super delicious recipe. Optionally serve over hot cooked rice to complete this delicious French meal.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.84 view details
  • Non-Stick cooking spray
  • 6 small, (about 4 oz each), boneless skinless chicken breasts (1-1/2 lb total)
  • 6 slices deli fresh smoked ham
  • 6 extra thin Swiss cheese slices
  • 2 cups tightly packed baby spinach leaves
  • 1 red bell pepper, cut into strips
  • 1 can (10-3/4 oz) low-fat, low-sodium condensed cream of chicken soup
  • 1/2 cup reduced-fat or light sour cream
  • 1 tbsp Dijon mustard
  • 1 cup croutons, coarsely crushed
  • Hot cooked rice, optional

Direcciones

  1. Preheat oven to 400° F.
  2. Place chicken in a13 x 9-inch baking dish sprayed with cooking spray; top with ham, cheese, spinach and bell peppers.
  3. Mix the soup, sour cream and mustard together until blended. Spoon over ingredients in baking dish; spread to evenly cover all ingredients. Top with the crushed croutons.
  4. Bake for 25 minutes or until chicken is done (165º F.) and remaining ingredients are heated through. Serve over hot cooked rice if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 6 servings
Calories 202  
Calories from Fat 124 61%
Total Fat 14.09g 18%
Saturated Fat 7.84g 31%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 365mg 15%
Potassium 110mg 3%
Total Carbs 9.38g 3%
Dietary Fiber 0.7g 2%
Sugars 1.94g 1%
Protein 9.65g 15%
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Evaluaciones

  • RecipeKing
    This is one scrumptiosly delicious recipe!
    Yo he cocinado/probado esta receta

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