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Receta Chicken Cordon Bleu-Deconstructed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chicken breasts-cut into bite-sized pieces
Salt & Pepper
1/2 pound honey ham-rough chopped
4 squares Baby Swiss Cheese
Salt and Pepper to taste
4 tablespoons butter-melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		swiss cheese
0.0g 		butter
42.6g 		flour
23.44g 		milk
610.0g 		mustard
15.0g 		paprika
1.05g 		pepper
0.0g 		salt
0.0g 		panko bread crumbs
108.0g 		salt
3.0g 		parsley
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.36 2.42 19.64 0.66 0.15 n/a n/a 14.42 0.0 0.11 37.77 37.77
Total Fat (g) n/a n/a n/a 34.55 0.23 19.83 0.6 0.14 n/a n/a 5.72 0.0 0.02 61.09 61.09
Carbohydrates (g) n/a n/a n/a 0.03 17.89 27.57 0.8 0.59 n/a n/a 77.74 0.0 0.26 124.87 124.87
Ash (g) n/a n/a n/a 0.9 0.11 4.21 0.55 0.07 n/a n/a 3.1 2.99 0.06 11.99 11.99
Calories (kcal) n/a n/a n/a 305.442 85.322 366.0 10.05 3.035 n/a n/a 426.6 0.0 1.38 1197.828 1197.828
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 64.43 n/a n/a 64.53 64.53
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.01 n/a n/a 0.0 n/a 0.02 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.07 0.03 n/a n/a 1.97 n/a 0.01 2.08 2.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.07 n/a n/a 2.66 n/a 0.0 2.76 2.76
Lactose (g) n/a n/a n/a n/a n/a 32.09 0.0 0.0 n/a n/a 0.0 n/a 0.0 32.09 32.09
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.07 n/a 0.0 2.07 2.07
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 6.76 2.79 538.75 12.4 0.1 n/a n/a 7.03 0.01 0.05 567.89 567.89
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.03 0.06 32.09 0.13 0.11 n/a n/a 6.7 0.0 0.04 39.14 39.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.6 0.0 0.5 0.4 n/a n/a 4.9 0.0 0.2 6.5 6.5
Calcium (mg) n/a n/a n/a 10.224 3.516 689.3 8.7 1.859 n/a n/a 197.64 0.72 7.34 919.299 919.299
Iron (mg) n/a n/a n/a 0.01 1.09 0.18 0.23 0.25 n/a n/a 5.22 0.01 0.49 7.47 7.47
Magnesium (mg) n/a n/a n/a 0.852 5.157 61.0 7.35 1.943 n/a n/a 46.44 0.03 1.245 124.016 124.016
Phosphorus (mg) n/a n/a n/a 10.224 25.315 555.1 15.9 3.623 n/a n/a 178.2 0.0 1.755 790.117 790.117
Potassium (mg) n/a n/a n/a 10.224 25.081 872.3 20.7 24.612 n/a n/a 211.68 0.24 19.025 1183.862 1183.862
Sodium (mg) n/a n/a n/a 245.376 0.469 244.0 170.25 0.357 n/a n/a 790.56 1162.74 2.26 2616.012 2616.012
Zinc (mg) n/a n/a n/a 0.04 0.16 2.44 0.1 0.04 n/a n/a 1.57 0.0 0.02 4.37 4.37
Copper (mg) n/a n/a n/a 0.0 0.033 0.061 0.014 0.006 n/a n/a 0.281 0.001 0.003 0.399 0.399
Manganese (mg) n/a n/a n/a 0.0 0.159 0.0 0.063 0.009 n/a n/a 0.994 0.003 0.053 1.28 1.28
Selenium (mcg) n/a n/a n/a 0.4 7.9 22.6 4.9 0.0 n/a n/a 27.2 0.0 0.1 63.3 63.3
Vitamin A, IU (IU) n/a n/a n/a 1064.574 0.0 622.2 10.65 553.718 n/a n/a 0.0 0.0 50.92 2302.062 2302.062
Retinol (mcg) n/a n/a n/a 285.846 0.0 170.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 456.646 456.646
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 291.384 0.0 170.8 0.6 27.689 n/a n/a 0.0 0.0 2.545 493.018 493.018
Beta Carotene (mcg) n/a n/a n/a 67.308 0.0 30.5 4.35 290.63 n/a n/a 0.0 0.0 26.9 419.688 419.688
Vitamin E (mg) n/a n/a n/a 0.99 0.01 0.37 0.05 0.31 n/a n/a 0.09 0.0 0.03 1.86 1.86
Vitamin D (IU) n/a n/a n/a 23.856 n/a 244.0 n/a n/a n/a n/a n/a n/a n/a 267.856 267.856
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.985 1.985 1.985
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 4.219 0.0 2.7 138.149 n/a n/a 0.0 0.0 27.65 172.718 172.718
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.09 0.06 0.31 0.03 n/a n/a 0.82 n/a 0.01 1.32 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.19 n/a 0.0 0.21 0.21
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 0.0 0.6 1.6 1.6
Thiamin (mg) n/a n/a n/a 0.004 0.185 0.244 0.051 0.007 n/a n/a 1.048 0.0 0.001 1.54 1.54
Riboflavin (mg) n/a n/a n/a 0.013 0.115 1.098 0.005 0.018 n/a n/a 0.432 0.0 0.006 1.687 1.687
Niacin (mg) n/a n/a n/a 0.017 1.383 0.671 0.078 0.161 n/a n/a 7.16 0.0 0.04 9.51 9.51
Pantothenic acid (mg) n/a n/a n/a 0.047 0.103 2.196 0.045 0.019 n/a n/a 0.594 0.0 n/a 3.004 3.004
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.009 0.244 0.009 0.042 n/a n/a 0.13 0.0 0.005 0.439 0.439
Folate (mcg) n/a n/a n/a 1.278 42.895 30.5 1.05 1.113 n/a n/a 115.56 0.0 0.9 193.296 193.296
Vitamin B-12 (mcg) n/a n/a n/a 0.07 0.0 2.68 0.0 0.0 n/a n/a 0.38 0.0 0.0 3.13 3.13
Choline (mg) n/a n/a n/a 8.0 2.4 87.2 3.4 0.5 n/a n/a 15.8 0.0 0.5 117.8 117.8
Folic acid (mcg) n/a n/a n/a 0.0 36.098 0.0 0.0 0.0 n/a n/a 88.56 0.0 0.0 124.658 124.658
Tryptophan (g) n/a n/a n/a 0.004 0.03 0.488 0.002 n/a n/a n/a 0.173 0.0 n/a 0.697 0.697
Threonine (g) n/a n/a n/a 0.017 0.066 0.854 0.026 n/a n/a n/a 0.464 0.0 n/a 1.427 1.427
Isoleucine (g) n/a n/a n/a 0.021 0.084 1.037 0.023 n/a n/a n/a 0.583 0.0 n/a 1.748 1.748
Leucine (g) n/a n/a n/a 0.034 0.166 1.647 0.045 n/a n/a n/a 1.037 0.0 n/a 2.929 2.929
Lysine (g) n/a n/a n/a 0.03 0.054 0.854 0.041 n/a n/a n/a 0.464 0.0 n/a 1.443 1.443
Methionine (g) n/a n/a n/a 0.009 0.042 0.488 0.012 n/a n/a n/a 0.248 0.0 n/a 0.799 0.799
Cystine (g) n/a n/a n/a 0.004 0.052 0.122 0.012 n/a n/a n/a 0.302 0.0 n/a 0.492 0.492
Phenylalanine (g) n/a n/a n/a 0.017 0.122 0.915 0.026 n/a n/a n/a 0.713 0.0 n/a 1.792 1.792
Tyrosine (g) n/a n/a n/a 0.017 0.073 0.915 0.021 n/a n/a n/a 0.432 0.0 n/a 1.458 1.458
Valine (g) n/a n/a n/a 0.026 0.098 1.159 0.03 n/a n/a n/a 0.648 0.0 n/a 1.961 1.961
Arginine (g) n/a n/a n/a 0.013 0.098 0.488 0.039 n/a n/a n/a 0.594 0.0 n/a 1.232 1.232
Histidine (g) n/a n/a n/a 0.009 0.054 0.488 0.018 n/a n/a n/a 0.324 0.0 n/a 0.892 0.892
Alanine (g) n/a n/a n/a 0.013 0.077 0.61 0.026 n/a n/a n/a 0.518 0.0 n/a 1.244 1.244
Aspartic acid (g) n/a n/a n/a 0.026 0.103 1.464 0.06 n/a n/a n/a 0.832 0.0 n/a 2.484 2.484
Glutamic acid (g) n/a n/a n/a 0.077 0.816 3.965 0.113 n/a n/a n/a 4.45 0.0 n/a 9.419 9.419
Glycine (g) n/a n/a n/a 0.009 0.087 0.488 0.036 n/a n/a n/a 0.529 0.0 n/a 1.148 1.148
Proline (g) n/a n/a n/a 0.034 0.281 2.074 0.056 n/a n/a n/a 1.48 0.0 n/a 3.924 3.924
Serine (g) n/a n/a n/a 0.021 0.122 0.671 0.032 n/a n/a n/a 0.713 0.0 n/a 1.558 1.558
Cholesterol (mg) n/a n/a n/a 91.59 0.0 61.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 152.59 152.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a n/a n/a 21.884 0.038 11.407 0.038 0.022 n/a n/a 1.296 0.0 0.001 34.684 34.684
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.838 n/a n/a 8.64 0.0 n/a 10.478 10.478
Monounsaturated Fat (g) n/a n/a n/a 8.955 0.021 4.941 0.395 0.013 n/a n/a 1.102 0.0 0.016 15.442 15.442
Polyunsaturated (g) n/a n/a n/a 1.295 0.096 1.22 0.143 0.087 n/a n/a 2.225 0.0 0.002 5.068 5.068