Receta Chicken Cordon Bleu-Deconstructed
Ingredientes
- 3 chicken breasts-cut into bite-sized pieces
- Salt & Pepper
- 1/2 pound honey ham-rough chopped
- 4 squares Baby Swiss Cheese
- SAUCE:
- 3 tablespoons butter
- 3 tablespoons flour
- 2 1/2 cups milk (I used up some heavy cream and skim milk and it worked great, so use whatever you have on hand)
- 1 tablespoon Dijon mustard
- 1/2 teaspoons Paprika
- Salt and Pepper to taste
- TOPPING:
- 4 tablespoons butter-melted
- 1 cup Panko bread crumbs (these are the best, but use whatever you have on hand)
- 1/2 teaspoons seasoned salt (Lawry's)
- 1 teaspoon dried parsley
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 803g | |
Calories 1198 | |
Calories from Fat 541 | 45% |
Total Fat 61.09g | 76% |
Saturated Fat 34.68g | 139% |
Trans Fat 0.0g | |
Cholesterol 153mg | 51% |
Sodium 2616mg | 109% |
Potassium 1184mg | 34% |
Total Carbs 124.87g | 33% |
Dietary Fiber 6.5g | 22% |
Sugars 39.14g | 26% |
Protein 37.77g | 60% |