Receta Chicken Cordon Bleu in a Pouch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sliced ham or Pancetta
salt/pepper
Heavy Duty Foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		ham
0.0g 		swiss cheese
28.0g 		zucchini
46.55g 		cherry tomatoes
14.11g 		cream
112.5g 		wine
59.0g 		flour
7.81g 		thyme
0.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 7.54 0.56 0.12 3.04 0.04 0.81 0.05 n/a n/a 41.18 164.72
Total Fat (g) 12.88 n/a 7.78 0.08 0.03 21.72 0.0 0.08 0.04 n/a n/a 42.61 170.44
Carbohydrates (g) 0.0 n/a 1.51 1.56 0.55 4.12 1.6 5.96 0.32 n/a n/a 15.62 62.48
Ash (g) 1.41 n/a 0.78 0.29 0.07 0.65 0.14 0.04 0.06 n/a n/a 3.43 13.72
Calories (kcal) 239.424 n/a 106.4 7.448 2.539 219.375 48.97 28.438 1.38 n/a n/a 653.973 2615.892
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.13 0.35 0.18 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.44 0.19 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 0.17 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a 6.1 24.4
Water (g) 96.69 n/a 10.39 44.05 13.33 82.97 51.08 0.93 0.04 n/a n/a 299.49 1197.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.37 0.81 0.37 0.16 0.47 0.02 0.01 n/a n/a 2.2 8.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.2 0.2 n/a n/a 1.1 4.4
Calcium (mg) 15.312 n/a 221.48 6.983 1.411 108.0 4.72 1.172 9.45 n/a n/a 368.527 1474.108
Iron (mg) 1.03 n/a 0.06 0.16 0.04 0.05 0.22 0.36 0.62 n/a n/a 2.53 10.12
Magnesium (mg) 34.8 n/a 10.64 7.914 1.552 10.125 6.49 1.719 1.1 n/a n/a 74.339 297.356
Phosphorus (mg) 242.208 n/a 158.76 17.689 3.385 90.0 11.8 8.438 1.005 n/a n/a 533.285 2133.14
Potassium (mg) 306.24 n/a 21.56 121.961 33.429 137.25 58.41 8.359 4.07 n/a n/a 691.279 2765.116
Sodium (mg) 87.696 n/a 53.76 4.655 0.705 45.0 2.95 0.156 0.275 n/a n/a 195.198 780.792
Zinc (mg) 1.11 n/a 1.22 0.13 0.02 0.3 0.08 0.05 0.03 n/a n/a 2.96 11.84
Copper (mg) 0.056 n/a 0.011 0.023 0.008 0.011 0.006 0.011 0.004 n/a n/a 0.131 0.524
Manganese (mg) 0.028 n/a 0.003 0.084 0.016 0.0 0.071 0.053 0.039 n/a n/a 0.293 1.172
Selenium (mcg) 23.1 n/a 5.1 0.1 0.0 0.7 0.1 2.6 0.0 n/a n/a 31.8 127.2
Vitamin A, IU (IU) 115.536 n/a 232.4 93.1 117.495 738.0 0.0 0.0 19.0 n/a n/a 1315.531 5262.124
Retinol (mcg) 33.408 n/a 59.92 0.0 0.0 200.25 0.0 0.0 0.0 n/a n/a 293.578 1174.312
Vitamin A, RAE (mcg_RAE) 34.8 n/a 61.6 4.655 5.924 203.625 0.0 0.0 0.95 n/a n/a 311.554 1246.216
Beta Carotene (mcg) 0.0 n/a 19.6 55.86 63.331 41.625 0.0 0.0 11.32 n/a n/a 191.736 766.944
Vitamin E (mg) 0.43 n/a 0.11 0.06 0.08 0.62 0.0 0.0 0.04 n/a n/a 1.33 5.32
Vitamin D (IU) n/a n/a 12.32 n/a n/a n/a n/a n/a n/a n/a n/a 12.32 49.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 362.922 0.0 0.0 0.0 0.0 n/a n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 989.188 17.349 0.0 0.0 1.406 4.31 n/a n/a 1012.253 4049.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a 0.02 n/a n/a 0.03 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 7.9 1.8 0.9 0.0 0.0 0.3 n/a n/a 10.9 43.6
Thiamin (mg) 0.084 n/a 0.017 0.023 0.006 0.034 0.006 0.062 0.003 n/a n/a 0.233 0.932
Riboflavin (mg) 0.125 n/a 0.084 0.065 0.003 0.169 0.012 0.038 0.002 n/a n/a 0.498 1.992
Niacin (mg) 13.795 n/a 0.025 0.228 0.083 0.068 0.1 0.461 0.025 n/a n/a 14.785 59.14
Pantothenic acid (mg) 1.114 n/a 0.12 0.074 0.013 0.315 0.024 0.034 n/a n/a n/a 1.694 6.776
Vitamin B-6 (mg) 0.738 n/a 0.022 0.102 0.011 0.034 0.03 0.003 0.003 n/a n/a 0.943 3.772
Folate (mcg) 5.568 n/a 1.68 13.5 2.116 2.25 0.59 14.297 1.37 n/a n/a 41.37 165.48
Vitamin B-12 (mcg) 0.47 n/a 0.94 0.0 0.0 0.25 0.0 0.0 0.0 n/a n/a 1.66 6.64
Choline (mg) 93.4 n/a 4.3 4.4 0.9 18.9 3.0 0.8 0.2 n/a n/a 126.0 504.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.031 0.0 n/a n/a 12.031 48.124
Tryptophan (g) 0.334 n/a 0.112 0.005 0.001 0.045 n/a 0.01 0.001 n/a n/a 0.508 2.032
Threonine (g) 1.211 n/a 0.291 0.014 0.004 0.135 n/a 0.022 0.001 n/a n/a 1.679 6.716
Isoleucine (g) 1.476 n/a 0.431 0.019 0.003 0.18 n/a 0.028 0.002 n/a n/a 2.139 8.556
Leucine (g) 2.13 n/a 0.829 0.033 0.004 0.293 n/a 0.055 0.002 n/a n/a 3.345 13.38
Lysine (g) 2.408 n/a 0.725 0.033 0.004 0.236 n/a 0.018 0.001 n/a n/a 3.425 13.7
Methionine (g) 0.78 n/a 0.218 0.009 0.001 0.079 n/a 0.014 n/a n/a n/a 1.101 4.404
Cystine (g) 0.376 n/a 0.081 0.005 0.001 0.034 n/a 0.017 n/a n/a n/a 0.514 2.056
Phenylalanine (g) 1.141 n/a 0.465 0.019 0.01 0.146 n/a 0.041 n/a n/a n/a 1.822 7.288
Tyrosine (g) 0.947 n/a 0.473 0.014 0.001 0.146 n/a 0.024 n/a n/a n/a 1.606 6.424
Valine (g) 1.42 n/a 0.599 0.023 0.003 0.203 n/a 0.033 0.003 n/a n/a 2.283 9.132
Arginine (g) 1.796 n/a 0.26 0.023 0.003 0.113 n/a 0.033 n/a n/a n/a 2.227 8.908
Histidine (g) 0.877 n/a 0.3 0.014 0.001 0.079 n/a 0.018 n/a n/a n/a 1.289 5.156
Alanine (g) 1.656 n/a 0.255 0.028 0.004 0.101 n/a 0.026 n/a n/a n/a 2.07 8.28
Aspartic acid (g) 2.589 n/a 0.44 0.07 0.02 0.236 n/a 0.034 n/a n/a n/a 3.389 13.556
Glutamic acid (g) 4.287 n/a 1.596 0.061 0.061 0.641 n/a 0.272 n/a n/a n/a 6.918 27.672
Glycine (g) 1.712 n/a 0.143 0.023 0.003 0.068 n/a 0.029 n/a n/a n/a 1.977 7.908
Proline (g) 1.322 n/a 1.033 0.019 0.003 0.293 n/a 0.094 n/a n/a n/a 2.763 11.052
Serine (g) 1.016 n/a 0.459 0.023 0.004 0.169 n/a 0.041 n/a n/a n/a 1.712 6.848
Cholesterol (mg) 89.088 n/a 25.76 0.0 0.0 74.25 0.0 0.0 0.0 n/a n/a 189.098 756.392
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a 4.978 0.019 0.004 13.523 0.0 0.013 0.014 n/a n/a 22.253 89.012
Phytosterols (mg) n/a n/a n/a n/a 0.987 n/a n/a n/a 0.815 n/a n/a 1.802 7.208
Monounsaturated Fat (g) 5.317 n/a 2.036 0.005 0.004 6.278 0.0 0.007 0.002 n/a n/a 13.649 54.596
Polyunsaturated (g) 2.728 n/a 0.272 0.037 0.011 0.81 0.0 0.032 0.006 n/a n/a 3.896 15.584