Receta Chicken Cordon Bleu in a Pouch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sliced ham or Pancetta

salt/pepper

Heavy Duty Foil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 139.2g	ham 0.0g	swiss cheese 28.0g	zucchini 46.55g	cherry tomatoes 14.11g	cream 112.5g	wine 59.0g	flour 7.81g	thyme 0.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	n/a	7.54	0.56	0.12	3.04	0.04	0.81	0.05	n/a	n/a	41.18	164.72
Total Fat (g)	12.88	n/a	7.78	0.08	0.03	21.72	0.0	0.08	0.04	n/a	n/a	42.61	170.44
Carbohydrates (g)	0.0	n/a	1.51	1.56	0.55	4.12	1.6	5.96	0.32	n/a	n/a	15.62	62.48
Ash (g)	1.41	n/a	0.78	0.29	0.07	0.65	0.14	0.04	0.06	n/a	n/a	3.43	13.72
Calories (kcal)	239.424	n/a	106.4	7.448	2.539	219.375	48.97	28.438	1.38	n/a	n/a	653.973	2615.892
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.13	0.35	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.66	2.64
Fructose (g)	n/a	n/a	n/a	0.44	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.64	2.56
Lactose (g)	n/a	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Maltose (g)	n/a	n/a	0.17	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.68
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	6.1	0.0	0.0	n/a	n/a	6.1	24.4
Water (g)	96.69	n/a	10.39	44.05	13.33	82.97	51.08	0.93	0.04	n/a	n/a	299.49	1197.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.37	0.81	0.37	0.16	0.47	0.02	0.01	n/a	n/a	2.2	8.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.5	0.2	0.0	0.0	0.2	0.2	n/a	n/a	1.1	4.4
Calcium (mg)	15.312	n/a	221.48	6.983	1.411	108.0	4.72	1.172	9.45	n/a	n/a	368.527	1474.108
Iron (mg)	1.03	n/a	0.06	0.16	0.04	0.05	0.22	0.36	0.62	n/a	n/a	2.53	10.12
Magnesium (mg)	34.8	n/a	10.64	7.914	1.552	10.125	6.49	1.719	1.1	n/a	n/a	74.339	297.356
Phosphorus (mg)	242.208	n/a	158.76	17.689	3.385	90.0	11.8	8.438	1.005	n/a	n/a	533.285	2133.14
Potassium (mg)	306.24	n/a	21.56	121.961	33.429	137.25	58.41	8.359	4.07	n/a	n/a	691.279	2765.116
Sodium (mg)	87.696	n/a	53.76	4.655	0.705	45.0	2.95	0.156	0.275	n/a	n/a	195.198	780.792
Zinc (mg)	1.11	n/a	1.22	0.13	0.02	0.3	0.08	0.05	0.03	n/a	n/a	2.96	11.84
Copper (mg)	0.056	n/a	0.011	0.023	0.008	0.011	0.006	0.011	0.004	n/a	n/a	0.131	0.524
Manganese (mg)	0.028	n/a	0.003	0.084	0.016	0.0	0.071	0.053	0.039	n/a	n/a	0.293	1.172
Selenium (mcg)	23.1	n/a	5.1	0.1	0.0	0.7	0.1	2.6	0.0	n/a	n/a	31.8	127.2
Vitamin A, IU (IU)	115.536	n/a	232.4	93.1	117.495	738.0	0.0	0.0	19.0	n/a	n/a	1315.531	5262.124
Retinol (mcg)	33.408	n/a	59.92	0.0	0.0	200.25	0.0	0.0	0.0	n/a	n/a	293.578	1174.312
Vitamin A, RAE (mcg_RAE)	34.8	n/a	61.6	4.655	5.924	203.625	0.0	0.0	0.95	n/a	n/a	311.554	1246.216
Beta Carotene (mcg)	0.0	n/a	19.6	55.86	63.331	41.625	0.0	0.0	11.32	n/a	n/a	191.736	766.944
Vitamin E (mg)	0.43	n/a	0.11	0.06	0.08	0.62	0.0	0.0	0.04	n/a	n/a	1.33	5.32
Vitamin D (IU)	n/a	n/a	12.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.32	49.28
Lycopene (mcg)	0.0	n/a	0.0	0.0	362.922	0.0	0.0	0.0	0.0	n/a	n/a	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	989.188	17.349	0.0	0.0	1.406	4.31	n/a	n/a	1012.253	4049.012
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.04	n/a	0.01	n/a	0.02	n/a	n/a	0.03	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	7.9	1.8	0.9	0.0	0.0	0.3	n/a	n/a	10.9	43.6
Thiamin (mg)	0.084	n/a	0.017	0.023	0.006	0.034	0.006	0.062	0.003	n/a	n/a	0.233	0.932
Riboflavin (mg)	0.125	n/a	0.084	0.065	0.003	0.169	0.012	0.038	0.002	n/a	n/a	0.498	1.992
Niacin (mg)	13.795	n/a	0.025	0.228	0.083	0.068	0.1	0.461	0.025	n/a	n/a	14.785	59.14
Pantothenic acid (mg)	1.114	n/a	0.12	0.074	0.013	0.315	0.024	0.034	n/a	n/a	n/a	1.694	6.776
Vitamin B-6 (mg)	0.738	n/a	0.022	0.102	0.011	0.034	0.03	0.003	0.003	n/a	n/a	0.943	3.772
Folate (mcg)	5.568	n/a	1.68	13.5	2.116	2.25	0.59	14.297	1.37	n/a	n/a	41.37	165.48
Vitamin B-12 (mcg)	0.47	n/a	0.94	0.0	0.0	0.25	0.0	0.0	0.0	n/a	n/a	1.66	6.64
Choline (mg)	93.4	n/a	4.3	4.4	0.9	18.9	3.0	0.8	0.2	n/a	n/a	126.0	504.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	12.031	0.0	n/a	n/a	12.031	48.124
Tryptophan (g)	0.334	n/a	0.112	0.005	0.001	0.045	n/a	0.01	0.001	n/a	n/a	0.508	2.032
Threonine (g)	1.211	n/a	0.291	0.014	0.004	0.135	n/a	0.022	0.001	n/a	n/a	1.679	6.716
Isoleucine (g)	1.476	n/a	0.431	0.019	0.003	0.18	n/a	0.028	0.002	n/a	n/a	2.139	8.556
Leucine (g)	2.13	n/a	0.829	0.033	0.004	0.293	n/a	0.055	0.002	n/a	n/a	3.345	13.38
Lysine (g)	2.408	n/a	0.725	0.033	0.004	0.236	n/a	0.018	0.001	n/a	n/a	3.425	13.7
Methionine (g)	0.78	n/a	0.218	0.009	0.001	0.079	n/a	0.014	n/a	n/a	n/a	1.101	4.404
Cystine (g)	0.376	n/a	0.081	0.005	0.001	0.034	n/a	0.017	n/a	n/a	n/a	0.514	2.056
Phenylalanine (g)	1.141	n/a	0.465	0.019	0.01	0.146	n/a	0.041	n/a	n/a	n/a	1.822	7.288
Tyrosine (g)	0.947	n/a	0.473	0.014	0.001	0.146	n/a	0.024	n/a	n/a	n/a	1.606	6.424
Valine (g)	1.42	n/a	0.599	0.023	0.003	0.203	n/a	0.033	0.003	n/a	n/a	2.283	9.132
Arginine (g)	1.796	n/a	0.26	0.023	0.003	0.113	n/a	0.033	n/a	n/a	n/a	2.227	8.908
Histidine (g)	0.877	n/a	0.3	0.014	0.001	0.079	n/a	0.018	n/a	n/a	n/a	1.289	5.156
Alanine (g)	1.656	n/a	0.255	0.028	0.004	0.101	n/a	0.026	n/a	n/a	n/a	2.07	8.28
Aspartic acid (g)	2.589	n/a	0.44	0.07	0.02	0.236	n/a	0.034	n/a	n/a	n/a	3.389	13.556
Glutamic acid (g)	4.287	n/a	1.596	0.061	0.061	0.641	n/a	0.272	n/a	n/a	n/a	6.918	27.672
Glycine (g)	1.712	n/a	0.143	0.023	0.003	0.068	n/a	0.029	n/a	n/a	n/a	1.977	7.908
Proline (g)	1.322	n/a	1.033	0.019	0.003	0.293	n/a	0.094	n/a	n/a	n/a	2.763	11.052
Serine (g)	1.016	n/a	0.459	0.023	0.004	0.169	n/a	0.041	n/a	n/a	n/a	1.712	6.848
Cholesterol (mg)	89.088	n/a	25.76	0.0	0.0	74.25	0.0	0.0	0.0	n/a	n/a	189.098	756.392
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	3.703	n/a	4.978	0.019	0.004	13.523	0.0	0.013	0.014	n/a	n/a	22.253	89.012
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.987	n/a	n/a	n/a	0.815	n/a	n/a	1.802	7.208
Monounsaturated Fat (g)	5.317	n/a	2.036	0.005	0.004	6.278	0.0	0.007	0.002	n/a	n/a	13.649	54.596
Polyunsaturated (g)	2.728	n/a	0.272	0.037	0.011	0.81	0.0	0.032	0.006	n/a	n/a	3.896	15.584