Receta Chicken Cordon Bleu, Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices part-skim Mozzarella cheese
Oregano
Garlic pwdr
Salt and grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
136.08g 		ham
12.75g 		oregano
0.0g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		chicken broth
85.05g 		tomatoes paste
42.53g 		romano cheese
11.09g 		Total Per Serving Total for Recipe
Protein (g) 28.37 2.25 n/a n/a n/a n/a 0.85 1.84 3.53 36.83 147.32
Total Fat (g) 12.59 0.85 n/a n/a n/a n/a 0.09 0.2 2.99 16.71 66.84
Carbohydrates (g) 0.0 0.28 n/a n/a n/a n/a 0.34 8.04 0.4 9.06 36.24
Ash (g) 1.37 n/a n/a n/a n/a n/a 0.6 1.19 0.75 3.91 15.64
Calories (kcal) 234.054 18.105 n/a n/a n/a n/a 5.954 34.871 42.918 335.901 1343.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.45 n/a 2.45 9.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.49 n/a 2.49 9.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 94.52 8.87 n/a n/a n/a n/a 83.18 31.26 3.43 221.25 885.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 n/a n/a n/a n/a 0.0 5.18 0.08 5.39 21.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0.3 1.7 0.0 2.1 8.4
Calcium (mg) 14.969 0.893 n/a n/a n/a n/a 5.103 15.309 117.998 154.271 617.084
Iron (mg) 1.01 0.11 n/a n/a n/a n/a 0.17 1.27 0.09 2.64 10.56
Magnesium (mg) 34.02 2.295 n/a n/a n/a n/a 0.851 17.861 4.547 59.572 238.288
Phosphorus (mg) 236.776 31.748 n/a n/a n/a n/a 11.057 35.296 84.284 399.159 1596.636
Potassium (mg) 299.372 38.505 n/a n/a n/a n/a 68.04 431.204 9.537 846.658 3386.632
Sodium (mg) 85.729 157.08 n/a n/a n/a n/a 134.379 335.948 133.08 846.216 3384.864
Zinc (mg) 1.09 0.25 n/a n/a n/a n/a 0.06 0.27 0.29 1.95 7.8
Copper (mg) 0.054 0.013 n/a n/a n/a n/a 0.026 0.157 0.003 0.253 1.012
Manganese (mg) 0.027 n/a n/a n/a n/a n/a 0.043 0.128 0.002 0.2 0.8
Selenium (mcg) 22.6 3.0 n/a n/a n/a n/a 0.0 2.3 1.6 29.5 118.0
Vitamin A, IU (IU) 112.945 n/a n/a n/a n/a n/a 0.0 648.506 46.024 807.474 3229.896
Retinol (mcg) 32.659 0.765 n/a n/a n/a n/a 0.0 0.0 9.981 43.405 173.62
Vitamin A, RAE (mcg_RAE) 34.02 0.765 n/a n/a n/a n/a 0.0 32.319 10.646 77.75 311.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 383.15 7.652 390.802 1563.208
Vitamin E (mg) 0.42 0.03 n/a n/a n/a n/a 0.0 1.83 0.03 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 12231.891 0.0 12231.891 48927.564
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 6.0 9.3 0.0 15.3 61.2
Thiamin (mg) 0.082 0.085 n/a n/a n/a n/a 0.0 0.026 0.004 0.197 0.788
Riboflavin (mg) 0.122 0.027 n/a n/a n/a n/a 0.009 0.064 0.041 0.263 1.052
Niacin (mg) 13.485 0.666 n/a n/a n/a n/a 0.434 1.31 0.009 15.903 63.612
Pantothenic acid (mg) 1.089 n/a n/a n/a n/a n/a 0.009 0.06 0.047 1.203 4.812
Vitamin B-6 (mg) 0.721 0.05 n/a n/a n/a n/a 0.009 0.094 0.01 0.883 3.532
Folate (mcg) 5.443 0.383 n/a n/a n/a n/a 0.0 5.103 0.776 11.705 46.82
Vitamin B-12 (mcg) 0.46 0.08 n/a n/a n/a n/a 0.03 0.0 0.12 0.7 2.8
Choline (mg) 91.3 8.9 n/a n/a n/a n/a n/a 16.4 1.7 118.3 473.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 n/a n/a n/a n/a n/a n/a 0.013 0.048 0.387 1.548
Threonine (g) 1.184 n/a n/a n/a n/a n/a n/a 0.043 0.13 1.356 5.424
Isoleucine (g) 1.442 n/a n/a n/a n/a n/a n/a 0.03 0.187 1.66 6.64
Leucine (g) 2.082 n/a n/a n/a n/a n/a n/a 0.047 0.34 2.469 9.876
Lysine (g) 2.354 n/a n/a n/a n/a n/a n/a 0.051 0.326 2.731 10.924
Methionine (g) 0.762 n/a n/a n/a n/a n/a n/a 0.009 0.094 0.865 3.46
Cystine (g) 0.367 n/a n/a n/a n/a n/a n/a 0.009 0.023 0.399 1.596
Phenylalanine (g) 1.116 n/a n/a n/a n/a n/a n/a 0.051 0.19 1.357 5.428
Tyrosine (g) 0.925 n/a n/a n/a n/a n/a n/a 0.021 0.197 1.144 4.576
Valine (g) 1.388 n/a n/a n/a n/a n/a n/a 0.034 0.242 1.664 6.656
Arginine (g) 1.755 n/a n/a n/a n/a n/a n/a 0.03 0.13 1.915 7.66
Histidine (g) 0.857 n/a n/a n/a n/a n/a n/a 0.026 0.136 1.019 4.076
Alanine (g) 1.619 n/a n/a n/a n/a n/a n/a 0.085 0.103 1.808 7.232
Aspartic acid (g) 2.531 n/a n/a n/a n/a n/a n/a 0.298 0.221 3.049 12.196
Glutamic acid (g) 4.191 n/a n/a n/a n/a n/a n/a 0.808 0.81 5.809 23.236
Glycine (g) 1.674 n/a n/a n/a n/a n/a n/a 0.026 0.061 1.76 7.04
Proline (g) 1.293 n/a n/a n/a n/a n/a n/a 0.034 0.413 1.739 6.956
Serine (g) 0.993 n/a n/a n/a n/a n/a n/a 0.047 0.204 1.244 4.976
Cholesterol (mg) 87.09 6.503 n/a n/a n/a n/a 0.0 0.0 11.534 105.126 420.504
Trans Fat (g) 0.163 n/a n/a n/a n/a n/a n/a n/a n/a 0.163 0.652
Saturated Fat (g) 3.62 0.273 n/a n/a n/a n/a 0.026 0.043 1.899 5.859 23.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.198 0.391 n/a n/a n/a n/a 0.043 0.03 0.869 6.531 26.124
Polyunsaturated (g) 2.667 0.101 n/a n/a n/a n/a 0.017 0.068 0.065 2.918 11.672