Receta Chicken Cordon Bleu (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slices of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		ham
0.0g 		provolone cheese
18.67g 		egg
7.33g 		bread crumbs
9.0g 		salt
0.5g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 19.35 n/a 4.77 0.92 1.2 0.0 0.0 26.25 157.5
Total Fat (g) 8.58 n/a 4.97 0.73 0.48 0.0 0.0 14.76 88.56
Carbohydrates (g) 0.0 n/a 0.4 0.06 6.48 0.0 0.03 6.96 41.76
Ash (g) 0.94 n/a 0.88 0.06 0.26 0.5 0.0 2.64 15.84
Calories (kcal) 159.616 n/a 65.52 10.487 35.55 0.0 0.111 271.283 1627.698
Starch (g) n/a n/a n/a n/a 5.37 n/a n/a 5.37 32.22
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.16 n/a n/a 0.18 1.08
Fructose (g) n/a n/a n/a 0.01 0.22 n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 0.17 n/a n/a 0.18 1.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.46 n/a 7.64 5.56 0.59 0.0 0.0 78.26 469.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 0.06 0.56 0.0 0.0 0.72 4.32
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 10.208 n/a 141.12 3.887 16.47 0.12 0.189 171.994 1031.964
Iron (mg) 0.69 n/a 0.1 0.13 0.43 0.0 0.01 1.37 8.22
Magnesium (mg) 23.2 n/a 5.227 0.88 3.87 0.005 0.084 33.266 199.596
Phosphorus (mg) 161.472 n/a 92.587 14.007 14.85 0.0 0.075 282.99 1697.94
Potassium (mg) 204.16 n/a 25.76 9.827 17.64 0.04 0.546 257.972 1547.832
Sodium (mg) 58.464 n/a 163.52 10.267 65.88 193.79 0.019 491.94 2951.64
Zinc (mg) 0.74 n/a 0.6 0.08 0.13 0.0 0.0 1.56 9.36
Copper (mg) 0.037 n/a 0.006 0.007 0.023 0.0 0.0 0.074 0.444
Manganese (mg) 0.019 n/a 0.002 0.003 0.083 0.001 0.002 0.109 0.654
Selenium (mcg) 15.4 n/a 2.7 2.3 2.3 0.0 0.0 22.7 136.2
Vitamin A, IU (IU) 77.024 n/a 164.267 35.713 0.0 0.0 0.13 277.134 1662.804
Retinol (mcg) 22.272 n/a 42.933 10.193 0.0 0.0 0.0 75.399 452.394
Vitamin A, RAE (mcg_RAE) 23.2 n/a 44.053 10.267 0.0 0.0 0.007 77.527 465.162
Beta Carotene (mcg) 0.0 n/a 12.693 0.733 0.0 0.0 0.068 13.494 80.964
Vitamin E (mg) 0.29 n/a 0.04 0.07 0.01 0.0 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 24.273 0.0 0.0 0.089 24.362 146.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.04 0.07 n/a 0.0 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 n/a 0.004 0.005 0.087 0.0 0.0 0.152 0.912
Riboflavin (mg) 0.084 n/a 0.06 0.035 0.036 0.0 0.0 0.215 1.29
Niacin (mg) 9.196 n/a 0.03 0.005 0.597 0.0 0.0 9.829 58.974
Pantothenic acid (mg) 0.742 n/a 0.09 0.106 0.05 0.0 n/a 0.987 5.922
Vitamin B-6 (mg) 0.492 n/a 0.013 0.01 0.011 0.0 0.0 0.526 3.156
Folate (mcg) 3.712 n/a 1.867 3.447 9.63 0.0 0.004 18.66 111.96
Vitamin B-12 (mcg) 0.32 n/a 0.27 0.09 0.03 0.0 0.0 0.71 4.26
Choline (mg) 62.3 n/a 2.9 18.4 1.3 0.0 0.0 84.9 509.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 7.38 0.0 0.0 7.38 44.28
Tryptophan (g) 0.223 n/a 0.065 0.012 0.014 0.0 n/a 0.315 1.89
Threonine (g) 0.807 n/a 0.183 0.041 0.039 0.0 n/a 1.07 6.42
Isoleucine (g) 0.984 n/a 0.203 0.049 0.049 0.0 n/a 1.285 7.71
Leucine (g) 1.42 n/a 0.429 0.08 0.086 0.0 n/a 2.016 12.096
Lysine (g) 1.605 n/a 0.495 0.067 0.039 0.0 n/a 2.206 13.236
Methionine (g) 0.52 n/a 0.129 0.028 0.021 0.0 n/a 0.697 4.182
Cystine (g) 0.251 n/a 0.022 0.02 0.025 0.0 n/a 0.318 1.908
Phenylalanine (g) 0.761 n/a 0.241 0.05 0.059 0.0 n/a 1.111 6.666
Tyrosine (g) 0.631 n/a 0.284 0.037 0.036 0.0 n/a 0.987 5.922
Valine (g) 0.947 n/a 0.306 0.063 0.054 0.0 n/a 1.37 8.22
Arginine (g) 1.197 n/a 0.19 0.06 0.05 0.0 n/a 1.497 8.982
Histidine (g) 0.585 n/a 0.209 0.023 0.027 0.0 n/a 0.843 5.058
Alanine (g) 1.104 n/a 0.133 0.054 0.043 0.0 n/a 1.334 8.004
Aspartic acid (g) 1.726 n/a 0.325 0.098 0.069 0.0 n/a 2.218 13.308
Glutamic acid (g) 2.858 n/a 1.165 0.123 0.371 0.0 n/a 4.517 27.102
Glycine (g) 1.141 n/a 0.08 0.032 0.044 0.0 n/a 1.297 7.782
Proline (g) 0.882 n/a 0.517 0.037 0.123 0.0 n/a 1.559 9.354
Serine (g) 0.677 n/a 0.274 0.071 0.059 0.0 n/a 1.082 6.492
Cholesterol (mg) 59.392 n/a 12.88 31.02 0.0 0.0 0.0 103.292 619.752
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 n/a 3.188 0.227 0.108 0.0 0.0 5.993 35.958
Phytosterols (mg) n/a n/a n/a n/a 0.72 0.0 0.04 0.76 4.56
Monounsaturated Fat (g) 3.545 n/a 1.379 0.279 0.092 0.0 0.0 5.296 31.776
Polyunsaturated (g) 1.819 n/a 0.144 0.1 0.185 0.0 0.0 2.248 13.488