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Ingredientes
- 4 boneless chicken breasts
- 4 thin slices of ham
- 4 slices of Provolone cheese
- 1 egg
- 1/2 c. bread crumbs (fine)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Direcciones
- Scramble egg in a bowl. Mix bread crumbs, salt and pepper on a plate. Cut each chicken breast lengthwise, almost in half and lay it open. Dip chicken in Large eggs, then lay on bread crumbs. Coat well. Place slice of ham and slice of cheese on chicken. Roll (or possibly fold) chicken breast and secure with toothpick. Arrange the 4 rolls in 9" square glass dish. Cook for 20 to 25 min at 5 or possibly half power.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 132 | 49% |
| Total Fat 14.76g | 18% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.11g | |
| Cholesterol 103mg | 34% |
| Sodium 492mg | 21% |
| Potassium 258mg | 7% |
| Total Carbs 6.96g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.72g | 0% |
| Protein 26.25g | 42% |
