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Receta Chicken Cordon Bleu Simple Version - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice ham for each chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
52.2g 		egg
5.5g 		salt
1.13g 		pepper
0.13g 		flour
3.91g 		olive oil
3.38g 		butter
3.55g 		cream of celery soup
38.13g 		onion soup
28.13g 		garlic
0.09g 		ham
0.0g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 10.88 0.69 0.0 0.01 0.4 0.0 0.03 0.5 2.1 0.01 n/a 0.87 15.52 124.16
Total Fat (g) 4.83 0.55 0.0 0.0 0.04 3.38 2.88 1.7 0.1 0.0 n/a 1.16 14.63 117.04
Carbohydrates (g) 0.0 0.04 0.0 0.09 2.98 0.0 0.0 2.68 18.3 0.06 n/a 0.04 24.2 193.6
Ash (g) 0.53 0.05 1.12 0.01 0.02 0.0 0.07 0.85 6.56 0.0 n/a 0.14 9.34 74.72
Calories (kcal) 89.784 7.865 0.0 0.335 14.219 29.835 25.454 27.45 82.406 0.291 n/a 14.105 291.743 2333.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.26 4.17 0.0 0.01 0.47 0.0 0.56 32.39 1.07 0.01 n/a 1.29 76.22 609.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.51 1.31 0.02 n/a 0.02 1.92 15.36
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.9 0.0 n/a 0.0 2.2 17.6
Calcium (mg) 5.742 2.915 0.27 0.574 0.586 0.034 0.852 12.2 40.219 0.07 n/a 25.235 88.696 709.568
Iron (mg) 0.39 0.1 0.0 0.04 0.18 0.02 0.0 0.19 0.35 0.0 n/a 0.02 1.3 10.4
Magnesium (mg) 13.05 0.66 0.011 0.255 0.859 0.0 0.071 1.906 16.875 0.051 n/a 0.98 34.718 277.744
Phosphorus (mg) 90.828 10.505 0.0 0.227 4.219 0.0 0.852 11.438 59.344 0.365 n/a 17.92 195.697 1565.576
Potassium (mg) 114.84 7.37 0.09 1.652 4.18 0.034 0.852 37.363 202.781 0.963 n/a 3.43 373.555 2988.44
Sodium (mg) 32.886 7.7 436.028 0.058 0.078 0.068 20.448 261.156 2258.719 0.023 n/a 21.735 3038.898 24311.184
Zinc (mg) 0.42 0.06 0.0 0.0 0.03 0.0 0.0 0.05 0.32 0.0 n/a 0.11 0.98 7.84
Copper (mg) 0.021 0.006 0.0 0.001 0.005 0.0 0.0 0.042 0.098 0.0 n/a 0.001 0.175 1.4
Manganese (mg) 0.01 0.002 0.001 0.007 0.027 0.0 0.0 0.076 0.188 0.0 n/a 0.0 0.313 2.504
Selenium (mcg) 8.7 1.7 0.0 0.0 1.3 0.0 0.0 0.7 1.4 0.0 n/a 0.5 14.4 115.2
Vitamin A, IU (IU) 43.326 26.785 0.0 0.392 0.0 0.0 88.715 107.513 4.219 0.0 n/a 35.07 306.019 2448.152
Retinol (mcg) 12.528 7.645 0.0 0.0 0.0 0.0 23.821 3.431 0.0 0.0 n/a 9.03 56.455 451.64
Vitamin A, RAE (mcg_RAE) 13.05 7.7 0.0 0.02 0.0 0.0 24.282 8.388 0.281 0.0 n/a 9.275 62.995 503.96
Beta Carotene (mcg) 0.0 0.55 0.0 0.205 0.0 0.0 5.609 57.569 2.531 0.0 n/a 2.975 69.439 555.512
Vitamin E (mg) 0.16 0.05 0.0 0.0 0.0 0.48 0.08 0.53 0.04 0.0 n/a 0.01 1.36 10.88
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 0.42 4.333 34.664
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 0.269 0.703 0.0 0.0 59.094 7.594 0.0 n/a 0.0 85.865 686.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.03 n/a 0.01 0.01 0.03 0.0 n/a 0.19 0.0 n/a 0.0 0.28 2.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.0 n/a 0.0 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 n/a 0.0 1.1 8.8
Thiamin (mg) 0.031 0.004 0.0 0.0 0.031 0.0 0.0 0.008 0.079 0.0 n/a 0.001 0.154 1.232
Riboflavin (mg) 0.047 0.026 0.0 0.0 0.019 0.0 0.001 0.015 0.076 0.0 n/a 0.013 0.199 1.592
Niacin (mg) 5.173 0.004 0.0 0.001 0.23 0.0 0.001 0.103 0.413 0.001 n/a 0.003 5.93 47.44
Pantothenic acid (mg) 0.418 0.079 0.0 n/a 0.017 0.0 0.004 0.351 0.239 n/a n/a 0.014 1.122 8.976
Vitamin B-6 (mg) 0.277 0.008 0.0 0.0 0.002 0.0 0.0 0.004 0.163 0.003 n/a 0.002 0.458 3.664
Folate (mcg) 2.088 2.585 0.0 0.013 7.148 0.0 0.107 0.763 0.0 0.002 n/a 0.63 13.335 106.68
Vitamin B-12 (mcg) 0.18 0.07 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 n/a 0.03 0.3 2.4
Choline (mg) 35.0 13.8 0.0 0.0 0.4 0.0 0.7 3.4 8.0 0.1 n/a 0.6 62.0 496.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.016 48.128
Tryptophan (g) 0.125 0.009 0.0 n/a 0.005 0.0 0.0 0.008 n/a 0.0 n/a 0.011 0.159 1.272
Threonine (g) 0.454 0.031 0.0 n/a 0.011 0.0 0.001 0.019 n/a 0.0 n/a 0.031 0.548 4.384
Isoleucine (g) 0.553 0.037 0.0 n/a 0.014 0.0 0.002 0.023 n/a 0.001 n/a 0.054 0.684 5.472
Leucine (g) 0.799 0.06 0.0 n/a 0.028 0.0 0.003 0.038 n/a 0.001 n/a 0.084 1.012 8.096
Lysine (g) 0.903 0.05 0.0 n/a 0.009 0.0 0.002 0.023 n/a 0.001 n/a 0.072 1.06 8.48
Methionine (g) 0.292 0.021 0.0 n/a 0.007 0.0 0.001 0.008 n/a 0.0 n/a 0.023 0.352 2.816
Cystine (g) 0.141 0.015 0.0 n/a 0.009 0.0 0.0 0.008 n/a 0.0 n/a 0.005 0.177 1.416
Phenylalanine (g) 0.428 0.037 0.0 n/a 0.02 0.0 0.001 0.023 n/a 0.0 n/a 0.046 0.556 4.448
Tyrosine (g) 0.355 0.028 0.0 n/a 0.012 0.0 0.001 0.015 n/a 0.0 n/a 0.042 0.453 3.624
Valine (g) 0.532 0.047 0.0 n/a 0.016 0.0 0.002 0.027 n/a 0.001 n/a 0.058 0.684 5.472
Arginine (g) 0.673 0.045 0.0 n/a 0.016 0.0 0.001 0.019 n/a 0.001 n/a 0.033 0.789 6.312
Histidine (g) 0.329 0.017 0.0 n/a 0.009 0.0 0.001 0.011 n/a 0.0 n/a 0.03 0.398 3.184
Alanine (g) 0.621 0.041 0.0 n/a 0.013 0.0 0.001 0.019 n/a 0.0 n/a 0.025 0.72 5.76
Aspartic acid (g) 0.971 0.073 0.0 n/a 0.017 0.0 0.002 0.034 n/a 0.001 n/a 0.056 1.155 9.24
Glutamic acid (g) 1.608 0.092 0.0 n/a 0.136 0.0 0.006 0.118 n/a 0.002 n/a 0.213 2.176 17.408
Glycine (g) 0.642 0.024 0.0 n/a 0.014 0.0 0.001 0.015 n/a 0.0 n/a 0.015 0.712 5.696
Proline (g) 0.496 0.028 0.0 n/a 0.047 0.0 0.003 0.042 n/a 0.0 n/a 0.098 0.714 5.712
Serine (g) 0.381 0.053 0.0 n/a 0.02 0.0 0.002 0.023 n/a 0.0 n/a 0.051 0.531 4.248
Cholesterol (mg) 33.408 23.265 0.0 0.0 0.0 0.0 7.633 4.194 0.0 0.0 n/a 3.675 72.174 577.392
Trans Fat (g) 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.504
Saturated Fat (g) 1.389 0.171 0.0 0.001 0.006 0.466 1.824 0.427 0.025 0.0 n/a 0.738 5.047 40.376
Phytosterols (mg) n/a n/a 0.0 0.121 n/a 7.459 n/a n/a 0.0 0.007 n/a n/a 7.587 60.696
Monounsaturated Fat (g) 1.994 0.21 0.0 0.001 0.004 2.462 0.746 0.393 0.02 0.0 n/a 0.329 6.158 49.264
Polyunsaturated (g) 1.023 0.075 0.0 0.001 0.016 0.355 0.108 0.763 0.045 0.0 n/a 0.033 2.419 19.352