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Ingredientes
- 3 lg. chicken breasts, boned and skinned
- 1 egg, beaten
- 1 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 tbsp. flour
- 2 tbsp. extra virgin olive oil
- 2 tbsp. butter
- 1 can cream of celery soup
- 1 can creamy onion soup
- Dash of garlic pwdr
- 1 slice ham for each chicken breast
- 1 slice cheese, Swiss or possibly Mozzarella for each chicken breast
Direcciones
- Combine flour, salt and pepper. Dip chicken in egg, then in flour mix. Lightly brown meat in extra virgin olive oil and butter. Combine soups and pour over chicken in a 2-qt casserole dish. Add in a dash of garlic pwdr. Simmer covered 2 hrs or possibly till tender.
- Top chicken with ham, then cheese and place in 350 degree oven, uncovered, till cheese melts. Use sauce over brown or possibly wild rice to complete meal. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 130 | 45% |
| Total Fat 14.63g | 18% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 72mg | 24% |
| Sodium 3039mg | 127% |
| Potassium 374mg | 11% |
| Total Carbs 24.2g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.92g | 1% |
| Protein 15.52g | 25% |
