Receta Chicken Cordon Bleu Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tbsp. Stouffer's or possibly low salt chicken base (paste)

2 pound 4 ounce. boneless skinless chicken breast, diced raw

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 122.0g	tarragon 0.1g	garlic 0.12g	pepper 0.09g	curry 0.04g	swiss cheese 113.4g	chablis 9.8g	cream 19.17g	ham 37.8g	Total Per Serving	Total for Recipe
Protein (g)	4.11	0.02	0.02	0.01	0.01	30.54	0.01	0.4	6.59	41.7	500.4
Total Fat (g)	1.18	0.01	0.0	0.0	0.01	31.52	0.0	3.78	2.33	38.83	465.96
Carbohydrates (g)	6.09	0.05	0.08	0.06	0.02	6.1	0.25	0.55	0.26	13.47	161.64
Ash (g)	0.92	0.01	0.0	0.0	0.0	3.14	0.02	0.16	1.24	5.5	66.0
Calories (kcal)	51.24	0.295	0.387	0.223	0.135	430.911	8.036	36.992	50.273	578.492	6941.904
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.16	n/a	0.0	n/a	0.16	1.92
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.54	n/a	0.0	n/a	0.54	6.48
Fructose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	6.34	n/a	n/a	n/a	0.0	0.07	n/a	0.67	n/a	7.08	84.96
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.7	n/a	0.0	n/a	0.7	8.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.0	1.0	12.0
Water (g)	109.7	0.01	0.01	0.01	0.0	42.09	8.51	14.27	27.37	201.98	2423.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.34	n/a	0.03	0.0	0.0	1.5	0.09	0.67	n/a	8.64	103.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Calcium (mg)	145.18	1.139	0.093	0.382	0.199	896.974	0.882	21.083	2.646	1068.579	12822.948
Iron (mg)	0.04	0.03	0.0	0.03	0.01	0.23	0.03	0.03	0.4	0.8	9.6
Magnesium (mg)	13.42	0.347	0.068	0.17	0.106	43.091	0.98	1.917	7.56	67.658	811.896
Phosphorus (mg)	115.9	0.313	0.487	0.151	0.145	642.964	1.764	22.042	105.082	888.847	10666.164
Potassium (mg)	183.0	3.02	1.285	1.102	0.643	87.316	6.958	27.025	102.814	413.162	4957.944
Sodium (mg)	53.68	0.062	0.03	0.039	0.022	217.723	0.49	15.333	457.37	744.749	8936.988
Zinc (mg)	0.51	0.0	0.0	0.0	0.0	4.94	0.01	0.07	0.87	6.42	77.04
Copper (mg)	0.012	0.001	0.0	0.001	0.0	0.045	0.0	0.004	0.042	0.105	1.26
Manganese (mg)	0.0	0.008	0.001	0.005	0.002	0.011	0.012	0.002	0.011	0.052	0.624
Selenium (mcg)	4.0	0.0	0.0	0.0	0.0	20.6	0.0	0.5	6.2	31.4	376.8
Vitamin A, IU (IU)	239.12	4.2	0.0	0.262	0.411	941.199	0.0	110.4	1.89	1297.482	15569.784
Retinol (mcg)	70.76	0.0	0.0	0.0	0.0	242.671	0.0	30.667	0.756	344.853	4138.236
Vitamin A, RAE (mcg_RAE)	70.76	0.21	0.0	0.013	0.02	249.475	0.0	31.05	0.756	352.284	4227.408
Beta Carotene (mcg)	2.44	n/a	0.0	0.137	0.247	79.378	0.0	4.983	n/a	87.185	1046.22
Vitamin E (mg)	0.01	n/a	0.0	0.0	0.01	0.43	0.0	0.08	n/a	0.54	6.48
Vitamin D (IU)	63.44	n/a	n/a	n/a	n/a	49.895	n/a	n/a	n/a	113.335	1360.02
Lycopene (mcg)	0.0	n/a	0.0	0.005	0.0	0.0	0.0	0.0	n/a	0.005	0.06
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.179	0.0	0.0	0.0	0.0	n/a	0.179	2.148
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0	0.03	n/a	0.01	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	8.6	8.8	105.6
Thiamin (mg)	0.024	0.0	0.001	0.0	0.0	0.068	0.001	0.008	0.2	0.302	3.624
Riboflavin (mg)	0.232	0.001	0.0	0.0	0.0	0.34	0.002	0.033	0.072	0.68	8.16
Niacin (mg)	0.11	0.009	0.001	0.001	0.001	0.102	0.011	0.021	0.956	1.212	14.544
Pantothenic acid (mg)	0.439	n/a	n/a	n/a	n/a	0.488	0.005	0.065	0.249	1.246	14.952
Vitamin B-6 (mg)	0.049	0.002	0.003	0.0	0.0	0.091	0.005	0.012	0.087	0.249	2.988
Folate (mcg)	6.1	0.274	0.002	0.009	0.064	6.804	0.098	1.342	1.512	16.205	194.46
Vitamin B-12 (mcg)	0.54	0.0	0.0	0.0	0.0	3.79	0.0	0.05	0.26	4.63	55.56
Choline (mg)	21.6	n/a	0.1	0.0	0.0	17.6	0.4	3.7	n/a	43.4	520.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	n/a	0.0	n/a	n/a	0.454	n/a	0.008	n/a	0.51	6.12
Threonine (g)	0.11	n/a	0.001	n/a	n/a	1.179	n/a	0.023	n/a	1.313	15.756
Isoleucine (g)	0.232	n/a	0.001	n/a	n/a	1.746	n/a	0.027	n/a	2.006	24.072
Leucine (g)	0.464	n/a	0.001	n/a	n/a	3.357	n/a	0.052	n/a	3.873	46.476
Lysine (g)	0.354	n/a	0.001	n/a	n/a	2.937	n/a	0.044	n/a	3.336	40.032
Methionine (g)	0.098	n/a	0.0	n/a	n/a	0.885	n/a	0.013	n/a	0.996	11.952
Cystine (g)	0.146	n/a	0.0	n/a	n/a	0.329	n/a	0.006	n/a	0.481	5.772
Phenylalanine (g)	0.207	n/a	0.001	n/a	n/a	1.882	n/a	0.025	n/a	2.115	25.38
Tyrosine (g)	0.171	n/a	0.0	n/a	n/a	1.916	n/a	0.025	n/a	2.112	25.344
Valine (g)	0.268	n/a	0.001	n/a	n/a	2.427	n/a	0.033	n/a	2.729	32.748
Arginine (g)	0.122	n/a	0.002	n/a	n/a	1.055	n/a	0.019	n/a	1.198	14.376
Histidine (g)	0.098	n/a	0.0	n/a	n/a	1.213	n/a	0.015	n/a	1.327	15.924
Alanine (g)	0.134	n/a	0.0	n/a	n/a	1.032	n/a	0.019	n/a	1.186	14.232
Aspartic acid (g)	0.378	n/a	0.002	n/a	n/a	1.78	n/a	0.042	n/a	2.202	26.424
Glutamic acid (g)	0.952	n/a	0.002	n/a	n/a	6.464	n/a	0.109	n/a	7.527	90.324
Glycine (g)	0.073	n/a	0.001	n/a	n/a	0.578	n/a	0.012	n/a	0.664	7.968
Proline (g)	0.439	n/a	0.0	n/a	n/a	4.184	n/a	0.05	n/a	4.674	56.088
Serine (g)	0.256	n/a	0.001	n/a	n/a	1.86	n/a	0.031	n/a	2.147	25.764
Cholesterol (mg)	6.1	0.0	0.0	0.0	0.0	104.326	0.0	9.967	26.837	147.23	1766.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	0.002	0.0	0.001	0.001	20.162	0.0	2.206	0.631	23.772	285.264
Phytosterols (mg)	n/a	0.081	0.009	0.081	0.03	n/a	n/a	n/a	n/a	0.201	2.412
Monounsaturated Fat (g)	0.342	0.0	0.0	0.001	0.002	8.244	0.0	0.972	1.005	10.566	126.792
Polyunsaturated (g)	0.049	0.004	0.0	0.001	0.001	1.1	0.0	0.161	0.295	1.611	19.332