Receta Chicken Cordon Bleu Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. Stouffer's or possibly low salt chicken base (paste)
2 pound 4 ounce. boneless skinless chicken breast, diced raw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
122.0g 		tarragon
0.1g 		garlic
0.12g 		pepper
0.09g 		curry
0.04g 		swiss cheese
113.4g 		chablis
9.8g 		cream
19.17g 		ham
37.8g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.02 0.02 0.01 0.01 30.54 0.01 0.4 6.59 41.7 500.4
Total Fat (g) 1.18 0.01 0.0 0.0 0.01 31.52 0.0 3.78 2.33 38.83 465.96
Carbohydrates (g) 6.09 0.05 0.08 0.06 0.02 6.1 0.25 0.55 0.26 13.47 161.64
Ash (g) 0.92 0.01 0.0 0.0 0.0 3.14 0.02 0.16 1.24 5.5 66.0
Calories (kcal) 51.24 0.295 0.387 0.223 0.135 430.911 8.036 36.992 50.273 578.492 6941.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.16 n/a 0.0 n/a 0.16 1.92
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.54 n/a 0.0 n/a 0.54 6.48
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 6.34 n/a n/a n/a 0.0 0.07 n/a 0.67 n/a 7.08 84.96
Maltose (g) 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.7 8.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 12.0
Water (g) 109.7 0.01 0.01 0.01 0.0 42.09 8.51 14.27 27.37 201.98 2423.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.34 n/a 0.03 0.0 0.0 1.5 0.09 0.67 n/a 8.64 103.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 145.18 1.139 0.093 0.382 0.199 896.974 0.882 21.083 2.646 1068.579 12822.948
Iron (mg) 0.04 0.03 0.0 0.03 0.01 0.23 0.03 0.03 0.4 0.8 9.6
Magnesium (mg) 13.42 0.347 0.068 0.17 0.106 43.091 0.98 1.917 7.56 67.658 811.896
Phosphorus (mg) 115.9 0.313 0.487 0.151 0.145 642.964 1.764 22.042 105.082 888.847 10666.164
Potassium (mg) 183.0 3.02 1.285 1.102 0.643 87.316 6.958 27.025 102.814 413.162 4957.944
Sodium (mg) 53.68 0.062 0.03 0.039 0.022 217.723 0.49 15.333 457.37 744.749 8936.988
Zinc (mg) 0.51 0.0 0.0 0.0 0.0 4.94 0.01 0.07 0.87 6.42 77.04
Copper (mg) 0.012 0.001 0.0 0.001 0.0 0.045 0.0 0.004 0.042 0.105 1.26
Manganese (mg) 0.0 0.008 0.001 0.005 0.002 0.011 0.012 0.002 0.011 0.052 0.624
Selenium (mcg) 4.0 0.0 0.0 0.0 0.0 20.6 0.0 0.5 6.2 31.4 376.8
Vitamin A, IU (IU) 239.12 4.2 0.0 0.262 0.411 941.199 0.0 110.4 1.89 1297.482 15569.784
Retinol (mcg) 70.76 0.0 0.0 0.0 0.0 242.671 0.0 30.667 0.756 344.853 4138.236
Vitamin A, RAE (mcg_RAE) 70.76 0.21 0.0 0.013 0.02 249.475 0.0 31.05 0.756 352.284 4227.408
Beta Carotene (mcg) 2.44 n/a 0.0 0.137 0.247 79.378 0.0 4.983 n/a 87.185 1046.22
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.01 0.43 0.0 0.08 n/a 0.54 6.48
Vitamin D (IU) 63.44 n/a n/a n/a n/a 49.895 n/a n/a n/a 113.335 1360.02
Lycopene (mcg) 0.0 n/a 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.179 0.0 0.0 0.0 0.0 n/a 0.179 2.148
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.01 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 8.6 8.8 105.6
Thiamin (mg) 0.024 0.0 0.001 0.0 0.0 0.068 0.001 0.008 0.2 0.302 3.624
Riboflavin (mg) 0.232 0.001 0.0 0.0 0.0 0.34 0.002 0.033 0.072 0.68 8.16
Niacin (mg) 0.11 0.009 0.001 0.001 0.001 0.102 0.011 0.021 0.956 1.212 14.544
Pantothenic acid (mg) 0.439 n/a n/a n/a n/a 0.488 0.005 0.065 0.249 1.246 14.952
Vitamin B-6 (mg) 0.049 0.002 0.003 0.0 0.0 0.091 0.005 0.012 0.087 0.249 2.988
Folate (mcg) 6.1 0.274 0.002 0.009 0.064 6.804 0.098 1.342 1.512 16.205 194.46
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 3.79 0.0 0.05 0.26 4.63 55.56
Choline (mg) 21.6 n/a 0.1 0.0 0.0 17.6 0.4 3.7 n/a 43.4 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 n/a n/a 0.454 n/a 0.008 n/a 0.51 6.12
Threonine (g) 0.11 n/a 0.001 n/a n/a 1.179 n/a 0.023 n/a 1.313 15.756
Isoleucine (g) 0.232 n/a 0.001 n/a n/a 1.746 n/a 0.027 n/a 2.006 24.072
Leucine (g) 0.464 n/a 0.001 n/a n/a 3.357 n/a 0.052 n/a 3.873 46.476
Lysine (g) 0.354 n/a 0.001 n/a n/a 2.937 n/a 0.044 n/a 3.336 40.032
Methionine (g) 0.098 n/a 0.0 n/a n/a 0.885 n/a 0.013 n/a 0.996 11.952
Cystine (g) 0.146 n/a 0.0 n/a n/a 0.329 n/a 0.006 n/a 0.481 5.772
Phenylalanine (g) 0.207 n/a 0.001 n/a n/a 1.882 n/a 0.025 n/a 2.115 25.38
Tyrosine (g) 0.171 n/a 0.0 n/a n/a 1.916 n/a 0.025 n/a 2.112 25.344
Valine (g) 0.268 n/a 0.001 n/a n/a 2.427 n/a 0.033 n/a 2.729 32.748
Arginine (g) 0.122 n/a 0.002 n/a n/a 1.055 n/a 0.019 n/a 1.198 14.376
Histidine (g) 0.098 n/a 0.0 n/a n/a 1.213 n/a 0.015 n/a 1.327 15.924
Alanine (g) 0.134 n/a 0.0 n/a n/a 1.032 n/a 0.019 n/a 1.186 14.232
Aspartic acid (g) 0.378 n/a 0.002 n/a n/a 1.78 n/a 0.042 n/a 2.202 26.424
Glutamic acid (g) 0.952 n/a 0.002 n/a n/a 6.464 n/a 0.109 n/a 7.527 90.324
Glycine (g) 0.073 n/a 0.001 n/a n/a 0.578 n/a 0.012 n/a 0.664 7.968
Proline (g) 0.439 n/a 0.0 n/a n/a 4.184 n/a 0.05 n/a 4.674 56.088
Serine (g) 0.256 n/a 0.001 n/a n/a 1.86 n/a 0.031 n/a 2.147 25.764
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 104.326 0.0 9.967 26.837 147.23 1766.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.002 0.0 0.001 0.001 20.162 0.0 2.206 0.631 23.772 285.264
Phytosterols (mg) n/a 0.081 0.009 0.081 0.03 n/a n/a n/a n/a 0.201 2.412
Monounsaturated Fat (g) 0.342 0.0 0.0 0.001 0.002 8.244 0.0 0.972 1.005 10.566 126.792
Polyunsaturated (g) 0.049 0.004 0.0 0.001 0.001 1.1 0.0 0.161 0.295 1.611 19.332