Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slices cooked ham
Warm cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
52.2g 		swiss cheese
21.0g 		ham
0.0g 		butter
3.55g 		nutmeg
0.07g 		pepper
0.03g 		onion soup
4.43g 		cream
60.0g 		water
7.41g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.88 5.66 n/a 0.03 0.0 0.0 0.33 1.62 0.0 n/a 18.53 148.24
Total Fat (g) 4.83 5.84 n/a 2.88 0.02 0.0 0.02 11.59 0.0 n/a 25.17 201.36
Carbohydrates (g) 0.0 1.13 n/a 0.0 0.03 0.02 2.88 2.2 0.0 n/a 6.27 50.16
Ash (g) 0.53 0.58 n/a 0.07 0.0 0.0 1.03 0.35 0.01 n/a 2.57 20.56
Calories (kcal) 89.784 79.8 n/a 25.454 0.361 0.083 12.98 117.0 0.0 n/a 325.461 2603.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.26 7.8 n/a 0.56 0.0 0.0 0.17 44.25 7.4 n/a 96.44 771.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.28 n/a 0.0 0.02 0.0 0.21 0.08 0.0 n/a 0.59 4.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 2.4
Calcium (mg) 5.742 166.11 n/a 0.852 0.127 0.142 6.335 57.6 0.222 n/a 237.13 1897.04
Iron (mg) 0.39 0.04 n/a 0.0 0.0 0.01 0.06 0.02 0.0 n/a 0.52 4.16
Magnesium (mg) 13.05 7.98 n/a 0.071 0.126 0.063 2.658 5.4 0.074 n/a 29.422 235.376
Phosphorus (mg) 90.828 119.07 n/a 0.852 0.146 0.056 9.347 48.0 0.0 n/a 268.3 2146.4
Potassium (mg) 114.84 16.17 n/a 0.852 0.241 0.409 31.94 73.2 0.0 n/a 237.652 1901.216
Sodium (mg) 32.886 40.32 n/a 20.448 0.011 0.014 355.773 24.0 0.296 n/a 473.749 3789.992
Zinc (mg) 0.42 0.92 n/a 0.0 0.0 0.0 0.05 0.16 0.0 n/a 1.55 12.4
Copper (mg) 0.021 0.008 n/a 0.0 0.001 0.0 0.016 0.006 0.001 n/a 0.053 0.424
Manganese (mg) 0.01 0.002 n/a 0.0 0.002 0.002 0.03 0.0 0.0 n/a 0.046 0.368
Selenium (mcg) 8.7 3.8 n/a 0.0 0.0 0.0 0.2 0.4 0.0 n/a 13.1 104.8
Vitamin A, IU (IU) 43.326 174.3 n/a 88.715 0.07 0.097 0.665 393.6 0.0 n/a 700.772 5606.176
Retinol (mcg) 12.528 44.94 n/a 23.821 0.0 0.0 0.0 106.8 0.0 n/a 188.089 1504.712
Vitamin A, RAE (mcg_RAE) 13.05 46.2 n/a 24.282 0.003 0.005 0.044 108.6 0.0 n/a 192.185 1537.48
Beta Carotene (mcg) 0.0 14.7 n/a 5.609 0.011 0.051 0.399 22.2 0.0 n/a 42.969 343.752
Vitamin E (mg) 0.16 0.08 n/a 0.08 0.0 0.0 0.01 0.33 0.0 n/a 0.66 5.28
Vitamin D (IU) n/a 9.24 n/a 1.988 n/a n/a n/a n/a 0.0 n/a 11.228 89.824
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.067 1.196 0.0 0.0 n/a 1.263 10.104
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.6 4.8
Thiamin (mg) 0.031 0.013 n/a 0.0 0.0 0.0 0.012 0.018 0.0 n/a 0.075 0.6
Riboflavin (mg) 0.047 0.063 n/a 0.001 0.0 0.0 0.012 0.09 0.0 n/a 0.213 1.704
Niacin (mg) 5.173 0.019 n/a 0.001 0.001 0.0 0.065 0.036 0.0 n/a 5.296 42.368
Pantothenic acid (mg) 0.418 0.09 n/a 0.004 n/a n/a 0.038 0.168 0.0 n/a 0.717 5.736
Vitamin B-6 (mg) 0.277 0.017 n/a 0.0 0.0 0.0 0.026 0.018 0.0 n/a 0.337 2.696
Folate (mcg) 2.088 1.26 n/a 0.107 0.052 0.003 0.0 1.2 0.0 n/a 4.71 37.68
Vitamin B-12 (mcg) 0.18 0.7 n/a 0.01 0.0 0.0 0.0 0.13 0.0 n/a 1.02 8.16
Choline (mg) 35.0 3.3 n/a 0.7 0.0 0.0 1.3 10.1 0.0 n/a 50.3 402.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.125 0.084 n/a 0.0 n/a n/a n/a 0.024 n/a n/a 0.234 1.872
Threonine (g) 0.454 0.218 n/a 0.001 n/a n/a n/a 0.072 n/a n/a 0.746 5.968
Isoleucine (g) 0.553 0.323 n/a 0.002 n/a n/a n/a 0.096 n/a n/a 0.974 7.792
Leucine (g) 0.799 0.622 n/a 0.003 n/a n/a n/a 0.156 n/a n/a 1.579 12.632
Lysine (g) 0.903 0.544 n/a 0.002 n/a n/a n/a 0.126 n/a n/a 1.575 12.6
Methionine (g) 0.292 0.164 n/a 0.001 n/a n/a n/a 0.042 n/a n/a 0.499 3.992
Cystine (g) 0.141 0.061 n/a 0.0 n/a n/a n/a 0.018 n/a n/a 0.22 1.76
Phenylalanine (g) 0.428 0.349 n/a 0.001 n/a n/a n/a 0.078 n/a n/a 0.856 6.848
Tyrosine (g) 0.355 0.355 n/a 0.001 n/a n/a n/a 0.078 n/a n/a 0.789 6.312
Valine (g) 0.532 0.449 n/a 0.002 n/a n/a n/a 0.108 n/a n/a 1.092 8.736
Arginine (g) 0.673 0.195 n/a 0.001 n/a n/a n/a 0.06 n/a n/a 0.93 7.44
Histidine (g) 0.329 0.225 n/a 0.001 n/a n/a n/a 0.042 n/a n/a 0.596 4.768
Alanine (g) 0.621 0.191 n/a 0.001 n/a n/a n/a 0.054 n/a n/a 0.867 6.936
Aspartic acid (g) 0.971 0.33 n/a 0.002 n/a n/a n/a 0.126 n/a n/a 1.429 11.432
Glutamic acid (g) 1.608 1.197 n/a 0.006 n/a n/a n/a 0.342 n/a n/a 3.153 25.224
Glycine (g) 0.642 0.107 n/a 0.001 n/a n/a n/a 0.036 n/a n/a 0.786 6.288
Proline (g) 0.496 0.775 n/a 0.003 n/a n/a n/a 0.156 n/a n/a 1.43 11.44
Serine (g) 0.381 0.344 n/a 0.002 n/a n/a n/a 0.09 n/a n/a 0.817 6.536
Cholesterol (mg) 33.408 19.32 n/a 7.633 0.0 0.0 0.0 39.6 0.0 n/a 99.961 799.688
Trans Fat (g) 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.504
Saturated Fat (g) 1.389 3.734 n/a 1.824 0.018 0.0 0.004 7.212 0.0 n/a 14.18 113.44
Phytosterols (mg) n/a n/a n/a n/a 0.043 0.03 0.0 n/a n/a n/a 0.073 0.584
Monounsaturated Fat (g) 1.994 1.527 n/a 0.746 0.002 0.0 0.003 3.348 0.0 n/a 7.621 60.968
Polyunsaturated (g) 1.023 0.204 n/a 0.108 0.0 0.0 0.007 0.432 0.0 n/a 1.774 14.192