Receta Chicken Cottage Pie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potatoes
680.39g |
olive oil
0.0g |
onion
99.0g |
chicken thighs
46.74g |
mushrooms
33.95g |
spinach
244.8g |
parsley
0.5g |
pepper
0.0g |
salt
0.0g |
chicken stock
236.59g |
corn
55.44g |
butter
9.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.74 | n/a | 1.09 | 9.18 | 1.05 | 7.0 | 0.11 | n/a | n/a | 2.37 | 1.79 | 0.08 | 36.41 | 36.41 |
Total Fat (g) | 0.61 | n/a | 0.1 | 1.83 | 0.12 | 0.95 | 0.02 | n/a | n/a | 0.24 | 0.65 | 7.67 | 12.19 | 12.19 |
Carbohydrates (g) | 118.86 | n/a | 9.25 | 0.0 | 1.11 | 8.89 | 0.26 | n/a | n/a | 0.95 | 10.54 | 0.01 | 149.86 | 149.86 |
Ash (g) | 7.35 | n/a | 0.35 | 0.45 | 0.29 | 4.21 | 0.06 | n/a | n/a | 1.66 | 0.34 | 0.2 | 14.9 | 14.9 |
Calories (kcal) | 523.896 | n/a | 39.6 | 55.621 | 7.469 | 56.304 | 1.38 | n/a | n/a | 16.561 | 47.678 | 67.828 | 816.338 | 816.338 |
Starch (g) | 105.05 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.05 | 105.05 |
Sucrose (g) | 1.16 | n/a | 0.98 | n/a | 0.0 | 0.17 | 0.02 | n/a | n/a | n/a | 1.14 | n/a | 3.47 | 3.47 |
Glucose (dextrose) (g) | 2.25 | n/a | 1.95 | n/a | 0.5 | 0.27 | 0.01 | n/a | n/a | n/a | 0.28 | n/a | 5.26 | 5.26 |
Fructose (g) | 1.84 | n/a | 1.28 | n/a | 0.06 | 0.37 | 0.0 | n/a | n/a | n/a | 0.27 | n/a | 3.81 | 3.81 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 539.82 | n/a | 88.22 | 35.43 | 31.38 | 223.75 | 0.05 | n/a | n/a | 231.39 | 42.11 | 1.5 | 1193.64 | 1193.64 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.31 | n/a | 4.2 | 0.0 | 0.56 | 1.03 | 0.04 | n/a | n/a | 0.0 | 1.79 | 0.01 | 12.92 | 12.92 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.24 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 0.24 |
Dietary Fiber (g) | 15.0 | n/a | 1.7 | 0.0 | 0.3 | 5.4 | 0.2 | n/a | n/a | 0.9 | 1.5 | 0.0 | 25.0 | 25.0 |
Calcium (mg) | 81.646 | n/a | 22.77 | 4.674 | 1.019 | 242.352 | 7.34 | n/a | n/a | 14.195 | 1.109 | 2.27 | 377.375 | 377.375 |
Iron (mg) | 5.31 | n/a | 0.21 | 0.49 | 0.17 | 6.63 | 0.49 | n/a | n/a | 0.47 | 0.29 | 0.0 | 14.06 | 14.06 |
Magnesium (mg) | 156.489 | n/a | 9.9 | 11.218 | 3.056 | 193.392 | 1.245 | n/a | n/a | 2.366 | 20.513 | 0.189 | 398.367 | 398.367 |
Phosphorus (mg) | 387.819 | n/a | 28.71 | 78.523 | 29.197 | 119.952 | 1.755 | n/a | n/a | 30.757 | 49.342 | 2.27 | 728.325 | 728.325 |
Potassium (mg) | 2864.421 | n/a | 144.54 | 107.969 | 107.961 | 1365.984 | 19.025 | n/a | n/a | 189.272 | 149.688 | 2.27 | 4951.131 | 4951.131 |
Sodium (mg) | 40.823 | n/a | 3.96 | 40.196 | 1.698 | 193.392 | 2.26 | n/a | n/a | 373.812 | 8.316 | 54.49 | 718.947 | 718.947 |
Zinc (mg) | 1.97 | n/a | 0.17 | 0.89 | 0.18 | 1.3 | 0.02 | n/a | n/a | 0.17 | 0.25 | 0.01 | 4.96 | 4.96 |
Copper (mg) | 0.748 | n/a | 0.04 | 0.033 | 0.109 | 0.318 | 0.003 | n/a | n/a | 0.071 | 0.028 | 0.0 | 1.35 | 1.35 |
Manganese (mg) | 1.021 | n/a | 0.129 | 0.009 | 0.017 | 2.203 | 0.053 | n/a | n/a | 0.118 | 0.089 | 0.0 | 3.638 | 3.638 |
Selenium (mcg) | 2.0 | n/a | 0.5 | 6.3 | 3.2 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 15.0 | 15.0 |
Vitamin A, IU (IU) | 13.608 | n/a | 1.98 | 30.381 | 0.0 | 22954.896 | 50.92 | n/a | n/a | 0.0 | 103.673 | 236.405 | 23391.863 | 23391.863 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 9.348 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 63.477 | 72.825 | 72.825 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 9.348 | 0.0 | 1148.112 | 2.545 | n/a | n/a | 0.0 | 4.99 | 64.706 | 1229.701 | 1229.701 |
Beta Carotene (mcg) | 6.804 | n/a | 0.99 | 0.0 | 0.0 | 13772.448 | 26.9 | n/a | n/a | 0.0 | 26.057 | 14.947 | 13848.145 | 13848.145 |
Vitamin E (mg) | 0.07 | n/a | 0.02 | 0.14 | 0.0 | 4.97 | 0.03 | n/a | n/a | 0.0 | 0.04 | 0.22 | 5.5 | 5.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.111 | n/a | n/a | n/a | n/a | n/a | n/a | 5.298 | 11.409 | 11.409 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.985 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.985 | 1.985 |
Lutein + zeaxanthin (mcg) | 54.431 | n/a | 3.96 | 0.0 | 0.0 | 29860.704 | 27.65 | n/a | n/a | 0.0 | 357.034 | 0.0 | 30303.778 | 30303.778 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.04 | 0.0 | 0.44 | 0.01 | n/a | n/a | n/a | 0.08 | 0.0 | 0.57 | 0.57 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 134.0 | n/a | 7.3 | 0.0 | 0.7 | 68.8 | 0.6 | n/a | n/a | 16.6 | 3.8 | 0.0 | 231.8 | 231.8 |
Thiamin (mg) | 0.544 | n/a | 0.05 | 0.037 | 0.027 | 0.196 | 0.001 | n/a | n/a | 0.0 | 0.111 | 0.001 | 0.967 | 0.967 |
Riboflavin (mg) | 0.204 | n/a | 0.03 | 0.089 | 0.136 | 0.465 | 0.006 | n/a | n/a | 0.024 | 0.033 | 0.003 | 0.989 | 0.989 |
Niacin (mg) | 7.144 | n/a | 0.119 | 2.959 | 1.226 | 1.763 | 0.04 | n/a | n/a | 1.207 | 0.942 | 0.004 | 15.402 | 15.402 |
Pantothenic acid (mg) | 2.041 | n/a | 0.119 | 0.575 | 0.509 | 0.171 | n/a | n/a | n/a | 0.024 | 0.421 | 0.01 | 3.871 | 3.871 |
Vitamin B-6 (mg) | 2.041 | n/a | 0.119 | 0.154 | 0.034 | 0.49 | 0.005 | n/a | n/a | 0.024 | 0.033 | 0.0 | 2.9 | 2.9 |
Folate (mcg) | 108.862 | n/a | 18.81 | 4.674 | 5.432 | 474.912 | 0.9 | n/a | n/a | 0.0 | 25.502 | 0.284 | 639.376 | 639.376 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.0 | 0.02 | 0.29 | 0.29 |
Choline (mg) | 82.3 | n/a | 6.0 | 29.0 | 5.9 | 44.1 | 0.5 | n/a | n/a | n/a | 12.8 | 1.8 | 182.3 | 182.3 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.204 | n/a | 0.01 | 0.108 | 0.014 | 0.098 | n/a | n/a | n/a | n/a | 0.011 | 0.001 | 0.445 | 0.445 |
Threonine (g) | 0.544 | n/a | 0.02 | 0.388 | 0.037 | 0.294 | n/a | n/a | n/a | n/a | 0.072 | 0.004 | 1.359 | 1.359 |
Isoleucine (g) | 0.544 | n/a | 0.01 | 0.486 | 0.027 | 0.367 | n/a | n/a | n/a | n/a | 0.072 | 0.005 | 1.511 | 1.511 |
Leucine (g) | 0.816 | n/a | 0.03 | 0.692 | 0.041 | 0.539 | n/a | n/a | n/a | n/a | 0.194 | 0.008 | 2.319 | 2.319 |
Lysine (g) | 0.885 | n/a | 0.04 | 0.781 | 0.037 | 0.416 | n/a | n/a | n/a | n/a | 0.078 | 0.007 | 2.242 | 2.242 |
Methionine (g) | 0.204 | n/a | 0.0 | 0.252 | 0.01 | 0.122 | n/a | n/a | n/a | n/a | 0.039 | 0.002 | 0.63 | 0.63 |
Cystine (g) | 0.204 | n/a | 0.0 | 0.117 | 0.003 | 0.098 | n/a | n/a | n/a | n/a | 0.017 | 0.001 | 0.44 | 0.44 |
Phenylalanine (g) | 0.612 | n/a | 0.03 | 0.365 | 0.031 | 0.318 | n/a | n/a | n/a | n/a | 0.083 | 0.004 | 1.442 | 1.442 |
Tyrosine (g) | 0.544 | n/a | 0.01 | 0.308 | 0.014 | 0.269 | n/a | n/a | n/a | n/a | 0.067 | 0.004 | 1.216 | 1.216 |
Valine (g) | 0.816 | n/a | 0.02 | 0.458 | 0.078 | 0.392 | n/a | n/a | n/a | n/a | 0.105 | 0.006 | 1.875 | 1.875 |
Arginine (g) | 0.68 | n/a | 0.099 | 0.556 | 0.027 | 0.392 | n/a | n/a | n/a | n/a | 0.072 | 0.003 | 1.829 | 1.829 |
Histidine (g) | 0.34 | n/a | 0.01 | 0.285 | 0.02 | 0.147 | n/a | n/a | n/a | n/a | 0.05 | 0.002 | 0.854 | 0.854 |
Alanine (g) | 0.408 | n/a | 0.02 | 0.5 | 0.068 | 0.343 | n/a | n/a | n/a | n/a | 0.166 | 0.003 | 1.508 | 1.508 |
Aspartic acid (g) | 3.47 | n/a | 0.089 | 0.818 | 0.068 | 0.588 | n/a | n/a | n/a | n/a | 0.133 | 0.006 | 5.171 | 5.171 |
Glutamic acid (g) | 2.381 | n/a | 0.257 | 1.374 | 0.115 | 0.832 | n/a | n/a | n/a | n/a | 0.355 | 0.017 | 5.332 | 5.332 |
Glycine (g) | 0.408 | n/a | 0.03 | 0.453 | 0.031 | 0.318 | n/a | n/a | n/a | n/a | 0.072 | 0.002 | 1.314 | 1.314 |
Proline (g) | 0.476 | n/a | 0.01 | 0.379 | 0.027 | 0.269 | n/a | n/a | n/a | n/a | 0.161 | 0.008 | 1.33 | 1.33 |
Serine (g) | 0.612 | n/a | 0.02 | 0.318 | 0.031 | 0.245 | n/a | n/a | n/a | n/a | 0.083 | 0.005 | 1.313 | 1.313 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 38.794 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.339 | 59.133 | 59.133 |
Trans Fat (g) | n/a | n/a | n/a | 0.051 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.051 | 0.051 |
Saturated Fat (g) | 0.204 | n/a | 0.04 | 0.467 | 0.014 | 0.147 | 0.001 | n/a | n/a | 0.071 | 0.1 | 4.86 | 5.903 | 5.903 |
Phytosterols (mg) | 34.019 | n/a | 14.85 | n/a | n/a | 22.032 | n/a | n/a | n/a | n/a | n/a | n/a | 70.901 | 70.901 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.01 | 0.566 | 0.0 | 0.024 | 0.016 | n/a | n/a | 0.118 | 0.194 | 1.988 | 2.917 | 2.917 |
Polyunsaturated (g) | 0.272 | n/a | 0.02 | 0.453 | 0.048 | 0.416 | 0.002 | n/a | n/a | 0.047 | 0.31 | 0.288 | 1.857 | 1.857 |