Receta Chicken Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt and pepper
1/2 cup creme fraiche (I used sour cream)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		olive oil
0.0g 		onion
99.0g 		chicken thighs
46.74g 		mushrooms
33.95g 		spinach
244.8g 		parsley
0.5g 		pepper
0.0g 		salt
0.0g 		chicken stock
236.59g 		corn
55.44g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 13.74 n/a 1.09 9.18 1.05 7.0 0.11 n/a n/a 2.37 1.79 0.08 36.41 36.41
Total Fat (g) 0.61 n/a 0.1 1.83 0.12 0.95 0.02 n/a n/a 0.24 0.65 7.67 12.19 12.19
Carbohydrates (g) 118.86 n/a 9.25 0.0 1.11 8.89 0.26 n/a n/a 0.95 10.54 0.01 149.86 149.86
Ash (g) 7.35 n/a 0.35 0.45 0.29 4.21 0.06 n/a n/a 1.66 0.34 0.2 14.9 14.9
Calories (kcal) 523.896 n/a 39.6 55.621 7.469 56.304 1.38 n/a n/a 16.561 47.678 67.828 816.338 816.338
Starch (g) 105.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 n/a 0.98 n/a 0.0 0.17 0.02 n/a n/a n/a 1.14 n/a 3.47 3.47
Glucose (dextrose) (g) 2.25 n/a 1.95 n/a 0.5 0.27 0.01 n/a n/a n/a 0.28 n/a 5.26 5.26
Fructose (g) 1.84 n/a 1.28 n/a 0.06 0.37 0.0 n/a n/a n/a 0.27 n/a 3.81 3.81
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 n/a 88.22 35.43 31.38 223.75 0.05 n/a n/a 231.39 42.11 1.5 1193.64 1193.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 n/a 4.2 0.0 0.56 1.03 0.04 n/a n/a 0.0 1.79 0.01 12.92 12.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.24 0.0 n/a n/a n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) 15.0 n/a 1.7 0.0 0.3 5.4 0.2 n/a n/a 0.9 1.5 0.0 25.0 25.0
Calcium (mg) 81.646 n/a 22.77 4.674 1.019 242.352 7.34 n/a n/a 14.195 1.109 2.27 377.375 377.375
Iron (mg) 5.31 n/a 0.21 0.49 0.17 6.63 0.49 n/a n/a 0.47 0.29 0.0 14.06 14.06
Magnesium (mg) 156.489 n/a 9.9 11.218 3.056 193.392 1.245 n/a n/a 2.366 20.513 0.189 398.367 398.367
Phosphorus (mg) 387.819 n/a 28.71 78.523 29.197 119.952 1.755 n/a n/a 30.757 49.342 2.27 728.325 728.325
Potassium (mg) 2864.421 n/a 144.54 107.969 107.961 1365.984 19.025 n/a n/a 189.272 149.688 2.27 4951.131 4951.131
Sodium (mg) 40.823 n/a 3.96 40.196 1.698 193.392 2.26 n/a n/a 373.812 8.316 54.49 718.947 718.947
Zinc (mg) 1.97 n/a 0.17 0.89 0.18 1.3 0.02 n/a n/a 0.17 0.25 0.01 4.96 4.96
Copper (mg) 0.748 n/a 0.04 0.033 0.109 0.318 0.003 n/a n/a 0.071 0.028 0.0 1.35 1.35
Manganese (mg) 1.021 n/a 0.129 0.009 0.017 2.203 0.053 n/a n/a 0.118 0.089 0.0 3.638 3.638
Selenium (mcg) 2.0 n/a 0.5 6.3 3.2 2.4 0.1 n/a n/a 0.0 0.3 0.1 15.0 15.0
Vitamin A, IU (IU) 13.608 n/a 1.98 30.381 0.0 22954.896 50.92 n/a n/a 0.0 103.673 236.405 23391.863 23391.863
Retinol (mcg) 0.0 n/a 0.0 9.348 0.0 0.0 0.0 n/a n/a 0.0 0.0 63.477 72.825 72.825
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 9.348 0.0 1148.112 2.545 n/a n/a 0.0 4.99 64.706 1229.701 1229.701
Beta Carotene (mcg) 6.804 n/a 0.99 0.0 0.0 13772.448 26.9 n/a n/a 0.0 26.057 14.947 13848.145 13848.145
Vitamin E (mg) 0.07 n/a 0.02 0.14 0.0 4.97 0.03 n/a n/a 0.0 0.04 0.22 5.5 5.5
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a n/a 5.298 11.409 11.409
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.985 n/a n/a 0.0 0.0 0.0 1.985 1.985
Lutein + zeaxanthin (mcg) 54.431 n/a 3.96 0.0 0.0 29860.704 27.65 n/a n/a 0.0 357.034 0.0 30303.778 30303.778
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 0.0 0.44 0.01 n/a n/a n/a 0.08 0.0 0.57 0.57
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 134.0 n/a 7.3 0.0 0.7 68.8 0.6 n/a n/a 16.6 3.8 0.0 231.8 231.8
Thiamin (mg) 0.544 n/a 0.05 0.037 0.027 0.196 0.001 n/a n/a 0.0 0.111 0.001 0.967 0.967
Riboflavin (mg) 0.204 n/a 0.03 0.089 0.136 0.465 0.006 n/a n/a 0.024 0.033 0.003 0.989 0.989
Niacin (mg) 7.144 n/a 0.119 2.959 1.226 1.763 0.04 n/a n/a 1.207 0.942 0.004 15.402 15.402
Pantothenic acid (mg) 2.041 n/a 0.119 0.575 0.509 0.171 n/a n/a n/a 0.024 0.421 0.01 3.871 3.871
Vitamin B-6 (mg) 2.041 n/a 0.119 0.154 0.034 0.49 0.005 n/a n/a 0.024 0.033 0.0 2.9 2.9
Folate (mcg) 108.862 n/a 18.81 4.674 5.432 474.912 0.9 n/a n/a 0.0 25.502 0.284 639.376 639.376
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.16 0.01 0.0 0.0 n/a n/a 0.09 0.0 0.02 0.29 0.29
Choline (mg) 82.3 n/a 6.0 29.0 5.9 44.1 0.5 n/a n/a n/a 12.8 1.8 182.3 182.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a 0.01 0.108 0.014 0.098 n/a n/a n/a n/a 0.011 0.001 0.445 0.445
Threonine (g) 0.544 n/a 0.02 0.388 0.037 0.294 n/a n/a n/a n/a 0.072 0.004 1.359 1.359
Isoleucine (g) 0.544 n/a 0.01 0.486 0.027 0.367 n/a n/a n/a n/a 0.072 0.005 1.511 1.511
Leucine (g) 0.816 n/a 0.03 0.692 0.041 0.539 n/a n/a n/a n/a 0.194 0.008 2.319 2.319
Lysine (g) 0.885 n/a 0.04 0.781 0.037 0.416 n/a n/a n/a n/a 0.078 0.007 2.242 2.242
Methionine (g) 0.204 n/a 0.0 0.252 0.01 0.122 n/a n/a n/a n/a 0.039 0.002 0.63 0.63
Cystine (g) 0.204 n/a 0.0 0.117 0.003 0.098 n/a n/a n/a n/a 0.017 0.001 0.44 0.44
Phenylalanine (g) 0.612 n/a 0.03 0.365 0.031 0.318 n/a n/a n/a n/a 0.083 0.004 1.442 1.442
Tyrosine (g) 0.544 n/a 0.01 0.308 0.014 0.269 n/a n/a n/a n/a 0.067 0.004 1.216 1.216
Valine (g) 0.816 n/a 0.02 0.458 0.078 0.392 n/a n/a n/a n/a 0.105 0.006 1.875 1.875
Arginine (g) 0.68 n/a 0.099 0.556 0.027 0.392 n/a n/a n/a n/a 0.072 0.003 1.829 1.829
Histidine (g) 0.34 n/a 0.01 0.285 0.02 0.147 n/a n/a n/a n/a 0.05 0.002 0.854 0.854
Alanine (g) 0.408 n/a 0.02 0.5 0.068 0.343 n/a n/a n/a n/a 0.166 0.003 1.508 1.508
Aspartic acid (g) 3.47 n/a 0.089 0.818 0.068 0.588 n/a n/a n/a n/a 0.133 0.006 5.171 5.171
Glutamic acid (g) 2.381 n/a 0.257 1.374 0.115 0.832 n/a n/a n/a n/a 0.355 0.017 5.332 5.332
Glycine (g) 0.408 n/a 0.03 0.453 0.031 0.318 n/a n/a n/a n/a 0.072 0.002 1.314 1.314
Proline (g) 0.476 n/a 0.01 0.379 0.027 0.269 n/a n/a n/a n/a 0.161 0.008 1.33 1.33
Serine (g) 0.612 n/a 0.02 0.318 0.031 0.245 n/a n/a n/a n/a 0.083 0.005 1.313 1.313
Cholesterol (mg) 0.0 n/a 0.0 38.794 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.339 59.133 59.133
Trans Fat (g) n/a n/a n/a 0.051 n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Saturated Fat (g) 0.204 n/a 0.04 0.467 0.014 0.147 0.001 n/a n/a 0.071 0.1 4.86 5.903 5.903
Phytosterols (mg) 34.019 n/a 14.85 n/a n/a 22.032 n/a n/a n/a n/a n/a n/a 70.901 70.901
Monounsaturated Fat (g) 0.0 n/a 0.01 0.566 0.0 0.024 0.016 n/a n/a 0.118 0.194 1.988 2.917 2.917
Polyunsaturated (g) 0.272 n/a 0.02 0.453 0.048 0.416 0.002 n/a n/a 0.047 0.31 0.288 1.857 1.857