Receta Chicken Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken broth 39.43g	curry 0.5g	couscous 28.83g	raisins 5.16g	chicken breast 47.32g	chicken breast 47.32g	celery 11.24g	onions 6.0g	parsley 1.81g	parsley 0.59g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.06	3.68	0.16	9.87	9.87	0.08	0.11	0.05	0.02	24.29	97.16
Total Fat (g)	0.04	0.07	0.18	0.02	4.38	4.38	0.02	0.01	0.01	0.0	9.12	36.48
Carbohydrates (g)	0.16	0.29	22.33	4.08	0.0	0.0	0.33	0.44	0.11	0.04	27.78	111.12
Ash (g)	0.28	0.03	0.18	0.1	0.48	0.48	0.08	0.05	0.04	0.01	1.72	6.88
Calories (kcal)	2.76	1.625	108.41	15.421	81.387	81.387	1.798	1.92	0.65	0.214	295.572	1182.288
Starch (g)	n/a	n/a	n/a	0.14	n/a	n/a	0.0	n/a	n/a	n/a	0.14	0.56
Sucrose (g)	n/a	0.0	n/a	0.02	n/a	n/a	0.01	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	0.01	n/a	1.43	n/a	n/a	0.06	n/a	n/a	n/a	1.5	6.0
Fructose (g)	n/a	0.0	n/a	1.53	n/a	n/a	0.06	n/a	n/a	n/a	1.59	6.36
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.56	0.05	2.47	0.8	32.87	32.87	10.72	5.39	1.58	0.52	125.83	503.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	n/a	3.05	0.0	0.0	0.21	0.14	0.02	0.01	3.43	13.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.07	n/a	n/a	n/a	0.08	0.32
Dietary Fiber (g)	0.2	0.2	1.4	0.2	0.0	0.0	0.2	0.2	0.1	0.0	2.4	9.6
Calcium (mg)	2.366	2.39	6.92	2.579	5.205	5.205	4.495	4.32	2.491	0.819	36.789	147.156
Iron (mg)	0.08	0.15	0.31	0.1	0.35	0.35	0.02	0.09	0.11	0.04	1.6	6.4
Magnesium (mg)	0.394	1.27	12.686	1.65	11.83	11.83	1.236	1.2	0.903	0.297	43.295	173.18
Phosphorus (mg)	5.126	1.745	49.015	5.209	82.333	82.333	2.697	2.22	1.047	0.344	232.07	928.28
Potassium (mg)	31.546	7.715	47.862	38.63	104.1	104.1	29.214	16.56	10.0	3.289	393.015	1572.06
Sodium (mg)	62.303	0.26	2.883	0.567	29.81	29.81	8.989	0.96	1.011	0.333	136.927	547.708
Zinc (mg)	0.03	0.02	0.24	0.01	0.38	0.38	0.01	0.02	0.02	0.01	1.12	4.48
Copper (mg)	0.012	0.004	0.072	0.017	0.019	0.019	0.004	0.005	0.003	0.001	0.155	0.62
Manganese (mg)	0.02	0.021	0.225	0.015	0.009	0.009	0.011	0.01	0.003	0.001	0.325	1.3
Selenium (mcg)	0.0	0.1	n/a	0.0	7.9	7.9	0.0	0.0	0.0	0.0	15.9	63.6
Vitamin A, IU (IU)	0.0	4.93	0.0	0.0	39.274	39.274	50.451	59.82	152.053	50.018	395.819	1583.276
Retinol (mcg)	0.0	0.0	0.0	0.0	11.356	11.356	0.0	0.0	0.0	0.0	22.713	90.852
Vitamin A, RAE (mcg_RAE)	0.0	0.245	0.0	0.0	11.83	11.83	2.472	3.0	7.599	2.5	39.475	157.9
Beta Carotene (mcg)	0.0	2.96	n/a	0.0	0.0	0.0	30.338	35.88	91.225	30.008	190.411	761.644
Vitamin E (mg)	0.0	0.11	n/a	0.01	0.15	0.15	0.03	0.03	0.01	0.0	0.49	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	31.799	68.22	100.376	33.018	233.413	933.652
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.01	0.01	0.0	n/a	0.01	0.0	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.8	0.1	0.0	0.1	0.0	0.0	0.3	1.1	2.4	0.8	7.6	30.4
Thiamin (mg)	0.0	0.001	0.046	0.006	0.028	0.028	0.002	0.004	0.002	0.001	0.118	0.472
Riboflavin (mg)	0.004	0.001	0.023	0.007	0.043	0.043	0.007	0.005	0.002	0.001	0.134	0.536
Niacin (mg)	0.201	0.017	1.006	0.04	4.689	4.689	0.036	0.032	0.024	0.008	10.742	42.968
Pantothenic acid (mg)	0.004	n/a	0.358	0.005	0.379	0.379	0.028	0.005	0.007	0.002	1.166	4.664
Vitamin B-6 (mg)	0.004	0.006	0.032	0.009	0.251	0.251	0.008	0.004	0.002	0.001	0.565	2.26
Folate (mcg)	0.0	0.77	5.767	0.258	1.893	1.893	4.045	3.84	2.744	0.903	22.111	88.444
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.16	0.16	0.0	0.0	0.0	0.0	0.34	1.36
Choline (mg)	n/a	0.3	n/a	0.6	31.8	31.8	0.7	0.3	0.2	0.1	65.7	262.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.046	0.003	0.114	0.114	0.001	0.001	0.001	0.0	0.279	1.116
Threonine (g)	n/a	n/a	0.098	0.004	0.412	0.412	0.002	0.004	0.002	0.001	0.935	3.74
Isoleucine (g)	n/a	n/a	0.141	0.003	0.502	0.502	0.002	0.005	0.002	0.001	1.157	4.628
Leucine (g)	n/a	n/a	0.251	0.005	0.724	0.724	0.003	0.007	0.004	0.001	1.719	6.876
Lysine (g)	n/a	n/a	0.072	0.004	0.819	0.819	0.003	0.005	0.003	0.001	1.726	6.904
Methionine (g)	n/a	n/a	0.058	0.001	0.265	0.265	0.001	0.001	0.001	0.0	0.592	2.368
Cystine (g)	n/a	n/a	0.104	0.001	0.128	0.128	0.0	n/a	0.0	0.0	0.361	1.444
Phenylalanine (g)	n/a	n/a	0.179	0.007	0.388	0.388	0.002	0.004	0.003	0.001	0.971	3.884
Tyrosine (g)	n/a	n/a	0.098	0.001	0.322	0.322	0.001	0.003	0.001	0.0	0.748	2.992
Valine (g)	n/a	n/a	0.156	0.004	0.483	0.483	0.003	0.005	0.003	0.001	1.137	4.548
Arginine (g)	n/a	n/a	0.136	0.021	0.61	0.61	0.002	0.008	0.002	0.001	1.39	5.56
Histidine (g)	n/a	n/a	0.075	0.004	0.298	0.298	0.001	0.002	0.001	0.0	0.679	2.716
Alanine (g)	n/a	n/a	0.107	0.006	0.563	0.563	0.002	0.005	0.004	0.001	1.25	5.0
Aspartic acid (g)	n/a	n/a	0.15	0.006	0.88	0.88	0.013	0.01	0.005	0.002	1.946	7.784
Glutamic acid (g)	n/a	n/a	1.326	0.008	1.457	1.457	0.01	0.023	0.005	0.001	4.288	17.152
Glycine (g)	n/a	n/a	0.115	0.004	0.582	0.582	0.002	0.005	0.003	0.001	1.295	5.18
Proline (g)	n/a	n/a	0.404	0.013	0.45	0.45	0.002	0.007	0.004	0.001	1.33	5.32
Serine (g)	n/a	n/a	0.173	0.004	0.345	0.345	0.002	0.005	0.003	0.001	0.878	3.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.284	30.284	0.0	0.0	0.0	0.0	60.567	242.268
Trans Fat (g)	n/a	n/a	n/a	n/a	0.057	0.057	n/a	n/a	n/a	n/a	0.114	0.456
Saturated Fat (g)	0.012	0.011	0.035	0.003	1.259	1.259	0.004	0.002	0.002	0.001	2.587	10.348
Phytosterols (mg)	n/a	0.36	n/a	n/a	n/a	n/a	0.674	n/a	0.09	0.03	1.154	4.616
Monounsaturated Fat (g)	0.02	0.028	0.026	0.003	1.808	1.808	0.003	0.002	0.005	0.002	3.703	14.812
Polyunsaturated (g)	0.008	0.013	0.072	0.002	0.927	0.927	0.009	0.004	0.002	0.001	1.966	7.864