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Raciónes: 4

Ingredientes

Cost per serving $1.23 view details
  • 2/3 c. Chicken broth, ready to serve with less 1/3 c salt
  • 1 tsp Curry pwdr,
  • 2/3 c. Uncooked couscous,
  • 2 Tbsp. Dry currents
  • 2 Tbsp. Raisins,
  • 1 c. Cooked chicken breast, cubed
  • 1 c. Deli chicken breast, cooked purchased cooked
  • 1/2 c. Celery, finely cooked
  • 1/4 c. Green onions, sliced
  • 2 Tbsp. Fresh parsley finely minced
  • 2 tsp Dry parsley flakes,
  • 1 Tbsp. To 2 tb pine nuts,*
  • 1 Tbsp. To 2 tb slivered almonds,*
  • 1/3 c. Reduced-cal zesty Italian, Salad dressing,

Direcciones

  1. In small saucepan, combine broth and curry pwdr. Bring to a boil.
  2. Stir in couscous and currants, immmediately cover pan; remove from heat. Let stand 10 min. Place cooked couscous in medium bowl, fluffing with fork several times to break up any lumps and cold sightly. Add in chicken, celery, onions, parsley and pine nuts; mix lightly. Drizzle dressing over salad, tossing with fork to moisten.
  3. Cover; chill till serving time. 4 (1 c.) servings Food

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 296  
Calories from Fat 82 28%
Total Fat 9.12g 11%
Saturated Fat 2.59g 10%
Trans Fat 0.11g  
Cholesterol 61mg 20%
Sodium 137mg 6%
Potassium 393mg 11%
Total Carbs 27.78g 7%
Dietary Fiber 2.4g 8%
Sugars 3.43g 2%
Protein 24.29g 39%
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