Receta Chicken/Crab Salad For Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayo
119.5g 		water
237.0g 		lemon juice
15.25g 		pepper
1.05g 		salt
3.0g 		lettuce
2.08g 		tomatoes
165.62g 		eggs
88.0g 		onion
248.64g 		olives
134.4g 		tuna
165.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.11 0.0 0.03 1.46 11.07 1.99 1.13 42.09 57.94 57.94
Total Fat (g) 92.97 0.0 0.0 0.03 0.0 0.0 0.33 9.34 0.2 14.35 1.35 118.58 118.58
Carbohydrates (g) 0.36 0.0 1.32 0.68 0.0 0.05 6.49 0.99 18.77 8.41 0.0 37.07 37.07
Ash (g) 0.48 0.24 0.04 0.05 2.99 0.01 0.83 0.95 0.85 3.0 2.44 11.87 11.87
Calories (kcal) 822.16 0.0 3.813 2.678 0.0 0.333 29.812 136.4 79.565 154.56 191.4 1420.719 1420.719
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.79 n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 2.07 n/a 5.62 n/a n/a 7.69 7.69
Fructose (g) n/a n/a n/a n/a n/a 0.01 2.27 n/a 5.02 n/a n/a 7.3 7.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 236.76 13.84 0.11 0.01 1.99 156.51 65.67 226.86 107.51 122.94 958.12 958.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.37 0.01 0.0 0.01 4.36 0.99 12.48 0.0 0.0 18.56 18.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 2.0 0.0 2.2 4.3 0.0 8.9 8.9
Calcium (mg) 8.365 7.11 1.068 4.589 0.72 0.686 16.562 44.0 49.728 118.272 18.15 269.249 269.249
Iron (mg) 0.27 0.0 0.0 0.3 0.01 0.02 0.45 1.05 0.65 4.44 2.52 9.72 9.72
Magnesium (mg) 1.195 2.37 0.915 2.037 0.03 0.25 18.218 8.8 22.378 5.376 44.55 106.118 106.118
Phosphorus (mg) 29.875 0.0 0.915 1.817 0.0 0.582 39.749 151.36 67.133 4.032 268.95 564.413 564.413
Potassium (mg) 16.73 0.0 18.91 13.22 0.24 3.89 392.519 110.88 295.882 10.752 391.05 1254.072 1254.072
Sodium (mg) 580.77 9.48 0.153 0.462 1162.74 0.52 8.281 109.12 19.891 1171.968 557.7 3621.085 3621.085
Zinc (mg) 0.16 0.02 0.01 0.01 0.0 0.0 0.28 0.92 0.32 0.3 1.27 3.3 3.3
Copper (mg) 0.0 0.024 0.005 0.012 0.001 0.001 0.099 0.009 0.149 0.336 0.083 0.718 0.718
Manganese (mg) n/a 0.0 0.002 0.059 0.003 0.004 0.182 0.026 0.199 0.027 0.017 0.519 0.519
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 27.1 1.2 1.2 132.7 164.2 164.2
Vitamin A, IU (IU) 0.0 0.0 3.05 3.14 0.0 155.834 1379.615 515.68 2.486 541.632 94.05 2695.486 2695.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 147.84 n/a 0.0 28.05 175.89 175.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.158 0.0 7.8 69.56 148.72 0.0 26.88 28.05 281.32 281.32
Beta Carotene (mcg) 0.0 0.0 0.458 1.638 0.0 93.496 743.634 9.68 2.486 318.528 0.0 1169.92 1169.92
Vitamin E (mg) 14.09 0.0 0.02 0.01 0.0 0.0 0.89 0.91 0.05 2.22 0.54 18.74 18.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 4261.466 4261.466
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 2.153 0.0 35.859 203.713 310.64 14.918 685.44 0.0 1254.095 1254.095
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.2 0.0 0.1 21.0 0.0 11.9 1.2 0.0 41.5 41.5
Thiamin (mg) 0.012 0.0 0.005 0.001 0.0 0.001 0.066 0.062 0.099 0.0 0.05 0.296 0.296
Riboflavin (mg) 0.072 0.0 0.002 0.003 0.0 0.002 0.033 0.449 0.05 0.0 0.116 0.725 0.725
Niacin (mg) 0.012 0.0 0.015 0.012 0.0 0.007 0.977 0.053 0.323 0.054 21.912 23.365 23.365
Pantothenic acid (mg) n/a 0.0 0.015 n/a 0.0 0.003 0.149 1.232 0.249 0.027 0.347 2.021 2.021
Vitamin B-6 (mg) 0.012 0.0 0.008 0.004 0.0 0.002 0.132 0.106 0.323 0.013 0.578 1.177 1.177
Folate (mcg) 0.0 0.0 1.983 0.105 0.0 0.749 24.843 38.72 57.187 0.0 6.6 130.187 130.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.98 n/a 0.0 4.93 5.91 5.91
Choline (mg) 0.8 0.0 0.8 0.1 0.0 0.2 11.1 198.3 13.7 13.8 48.3 287.2 287.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.017 0.132 0.025 n/a 0.479 0.652 0.652
Threonine (g) n/a n/a n/a n/a 0.0 0.001 0.05 0.528 0.05 0.04 1.848 2.517 2.517
Isoleucine (g) n/a n/a n/a n/a 0.0 0.001 0.033 0.607 0.025 0.04 1.947 2.653 2.653
Leucine (g) n/a n/a n/a n/a 0.0 0.001 0.05 0.95 0.075 0.067 3.416 4.559 4.559
Lysine (g) n/a n/a n/a n/a 0.0 0.001 0.05 0.792 0.075 0.04 3.861 4.819 4.819
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.017 0.343 0.025 0.013 1.254 1.652 1.652
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.017 0.255 0.025 n/a 0.446 0.742 0.742
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.001 0.116 0.59 0.05 0.04 1.65 2.447 2.447
Tyrosine (g) n/a n/a n/a n/a 0.0 0.001 0.017 0.449 0.025 0.027 1.419 1.937 1.937
Valine (g) n/a n/a n/a n/a 0.0 0.001 0.033 0.678 0.05 0.054 2.162 2.977 2.977
Arginine (g) n/a n/a n/a n/a 0.0 0.001 0.033 0.669 0.274 0.094 2.525 3.595 3.595
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.017 0.264 0.025 0.027 1.238 1.57 1.57
Alanine (g) n/a n/a n/a n/a 0.0 0.001 0.05 0.616 0.05 0.054 2.541 3.311 3.311
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.003 0.232 1.109 0.174 0.121 4.307 5.945 5.945
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.003 0.712 1.443 0.448 0.121 6.287 9.014 9.014
Glycine (g) n/a n/a n/a n/a 0.0 0.001 0.033 0.37 0.05 0.067 2.013 2.534 2.534
Proline (g) n/a n/a n/a n/a 0.0 0.001 0.033 0.44 0.05 0.054 1.485 2.062 2.062
Serine (g) n/a n/a n/a n/a 0.0 0.001 0.05 0.827 0.05 0.04 1.716 2.684 2.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 373.12 0.0 0.0 49.5 422.62 422.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.882 0.0 0.0 0.01 0.0 n/a 0.05 2.878 n/a 1.908 0.38 18.108 18.108
Phytosterols (mg) n/a n/a n/a 0.966 0.0 n/a 11.593 n/a n/a n/a n/a 12.559 12.559
Monounsaturated Fat (g) 21.546 0.0 0.0 0.011 0.0 n/a 0.05 3.59 n/a 10.604 0.264 36.065 36.065
Polyunsaturated (g) 54.42 0.0 0.0 0.012 0.0 n/a 0.132 1.241 n/a 1.223 0.561 57.59 57.59