Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe
tomatoes
38.0g
tomatoes sauce
91.88g
onion
19.8g
apples
32.76g
bell pepper
19.52g
raisins
11.0g
curry
1.89g
garlic pepper
0.78g
ginger
0.18g
cayenne
0.05g
rice converted
55.5g
chicken breast
55.38g
Total Per Serving Total for Recipe
Protein (g) 0.3 1.21 0.22 0.09 0.17 0.34 0.24 0.01 0.02 0.01 3.96 12.79 19.34 96.7
Total Fat (g) 0.05 0.17 0.02 0.06 0.03 0.05 0.26 0.03 0.01 0.01 0.37 0.69 1.73 8.65
Carbohydrates (g) 1.52 4.94 1.85 4.52 0.91 8.71 1.1 0.12 0.13 0.03 44.37 0.0 68.2 341.0
Ash (g) 0.31 1.84 0.07 0.06 0.08 0.2 0.11 0.01 0.01 0.0 0.36 0.56 3.61 18.05
Calories (kcal) 6.46 22.05 7.92 17.035 3.903 32.89 6.142 0.751 0.625 0.146 202.575 60.918 361.416 1807.08
Starch (g) n/a n/a 0.0 0.02 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.31 1.55
Sucrose (g) 0.0 0.24 0.2 0.68 0.02 0.05 0.01 n/a 0.0 n/a 0.04 n/a 1.24 6.2
Glucose (dextrose) (g) 0.42 2.14 0.39 0.8 0.23 3.05 0.02 n/a 0.0 n/a 0.01 n/a 7.06 35.3
Fructose (g) 0.48 1.53 0.26 1.93 0.22 3.26 0.01 n/a 0.0 n/a 0.01 n/a 7.71 38.55
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.83 83.72 17.64 28.03 18.32 1.7 0.18 0.62 0.02 0.0 6.45 41.4 233.91 1169.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 3.9 0.84 3.4 0.47 6.51 0.05 0.08 0.01 0.0 0.07 0.0 16.24 81.2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.4 0.3 0.8 0.3 0.4 0.6 0.0 0.0 0.0 0.7 0.0 5.0 25.0
Calcium (mg) 11.78 11.944 4.554 1.966 1.952 5.5 9.034 0.125 0.209 0.068 15.54 6.092 68.763 343.815
Iron (mg) 0.37 0.94 0.04 0.04 0.07 0.21 0.56 0.0 0.02 0.0 2.39 0.4 5.04 25.2
Magnesium (mg) 4.18 14.7 1.98 1.638 1.952 3.52 4.801 n/a 0.331 0.07 13.875 15.506 62.553 312.765
Phosphorus (mg) 7.22 23.888 5.742 3.604 3.903 11.11 6.596 n/a 0.266 0.135 63.825 108.545 234.834 1174.17
Potassium (mg) 71.44 304.11 28.908 35.053 34.153 82.39 29.163 2.502 2.417 0.926 63.825 141.219 796.107 3980.535
Sodium (mg) 54.34 481.43 0.792 0.328 0.585 1.21 0.983 3.316 0.058 0.014 2.775 35.997 581.827 2909.135
Zinc (mg) 0.05 0.18 0.03 0.01 0.03 0.02 0.08 n/a 0.01 0.0 0.6 0.44 1.47 7.35
Copper (mg) 0.027 0.11 0.008 0.01 0.014 0.035 0.015 n/a 0.001 0.0 0.122 0.022 0.364 1.82
Manganese (mg) 0.03 0.101 0.026 0.013 0.023 0.033 0.081 n/a 0.048 0.001 0.605 0.011 0.972 4.86
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.1 0.3 n/a 0.1 0.0 8.4 9.9 19.0 95.0
Vitamin A, IU (IU) 44.46 397.823 0.396 17.69 72.209 0.0 18.635 6.256 0.265 19.141 0.0 11.63 588.505 2942.525
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.323 3.323 16.615
Vitamin A, RAE (mcg_RAE) 2.28 20.213 0.0 0.983 3.513 0.0 0.926 n/a 0.013 0.957 0.0 3.323 32.207 161.035
Beta Carotene (mcg) 26.6 237.959 0.198 8.845 40.593 0.0 11.189 n/a 0.158 10.046 0.0 0.0 335.589 1677.945
Vitamin E (mg) 0.26 1.3 0.0 0.06 0.07 0.01 0.42 n/a 0.03 0.01 0.06 0.07 2.31 11.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1051.46 12843.346 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13894.806 69474.03
Lutein + zeaxanthin (mcg) 32.68 21.131 0.792 9.5 66.55 0.0 0.0 n/a 0.0 6.052 0.0 0.0 136.706 683.53
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.02 0.09 0.0 0.0 0.0 0.0 0.02 n/a 0.01 n/a n/a 0.02 0.16 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.05
Vitamin C (mg) 3.5 6.4 1.5 1.5 15.7 0.3 0.2 0.0 0.0 0.0 0.0 0.7 29.8 149.0
Thiamin (mg) 0.019 0.018 0.01 0.007 0.012 0.012 0.005 n/a 0.0 0.0 0.322 0.039 0.443 2.215
Riboflavin (mg) 0.023 0.064 0.006 0.01 0.006 0.014 0.005 n/a 0.0 0.0 0.028 0.05 0.207 1.035
Niacin (mg) 0.27 0.9 0.024 0.029 0.094 0.085 0.066 n/a 0.009 0.004 2.325 6.197 10.003 50.015
Pantothenic acid (mg) 0.046 0.285 0.024 0.02 0.02 0.011 n/a n/a n/a n/a 0.561 0.454 1.419 7.095
Vitamin B-6 (mg) 0.042 0.092 0.024 0.013 0.043 0.019 0.022 n/a 0.002 0.001 0.089 0.305 0.65 3.25
Folate (mcg) 3.04 10.106 3.762 0.983 1.952 0.55 2.911 n/a 0.07 0.049 128.205 2.215 153.843 769.215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.21 0.21 1.05
Choline (mg) 2.7 9.1 1.2 1.1 1.1 1.2 1.2 n/a 0.1 0.0 3.2 40.6 61.6 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123.765 0.0 123.765 618.825
Tryptophan (g) 0.004 0.009 0.002 0.0 0.002 0.006 n/a n/a 0.0 n/a 0.044 0.15 0.216 1.08
Threonine (g) 0.015 0.037 0.004 0.003 0.008 0.009 n/a n/a 0.0 n/a 0.144 0.543 0.763 3.815
Isoleucine (g) 0.008 0.028 0.002 0.003 0.004 0.007 n/a n/a 0.0 n/a 0.172 0.676 0.899 4.495
Leucine (g) 0.011 0.037 0.006 0.003 0.008 0.011 n/a n/a 0.001 n/a 0.327 0.958 1.362 6.81
Lysine (g) 0.011 0.037 0.008 0.003 0.008 0.009 n/a n/a 0.001 n/a 0.144 1.085 1.306 6.53
Methionine (g) 0.004 0.009 0.0 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.094 0.354 0.466 2.33
Cystine (g) 0.004 0.009 0.0 0.0 0.002 0.002 n/a n/a 0.0 n/a 0.083 0.166 0.267 1.335
Phenylalanine (g) 0.011 0.092 0.006 0.003 0.018 0.015 n/a n/a 0.0 n/a 0.211 0.509 0.866 4.33
Tyrosine (g) 0.008 0.018 0.002 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.133 0.432 0.596 2.98
Valine (g) 0.008 0.028 0.004 0.003 0.008 0.009 n/a n/a 0.001 n/a 0.244 0.637 0.941 4.705
Arginine (g) 0.008 0.028 0.02 0.003 0.006 0.045 n/a n/a 0.0 n/a 0.327 0.77 1.207 6.035
Histidine (g) 0.008 0.018 0.002 0.003 0.002 0.008 n/a n/a 0.0 n/a 0.094 0.399 0.534 2.67
Alanine (g) 0.011 0.037 0.004 0.003 0.008 0.012 n/a n/a 0.0 n/a 0.228 0.698 1.001 5.005
Aspartic acid (g) 0.061 0.184 0.018 0.023 0.041 0.012 n/a n/a 0.002 n/a 0.372 1.141 1.853 9.265
Glutamic acid (g) 0.182 0.597 0.051 0.01 0.037 0.018 n/a n/a 0.002 n/a 0.771 1.916 3.585 17.925
Glycine (g) 0.008 0.028 0.006 0.003 0.006 0.009 n/a n/a 0.0 n/a 0.183 0.626 0.868 4.34
Proline (g) 0.008 0.018 0.002 0.003 0.004 0.028 n/a n/a 0.0 n/a 0.189 0.526 0.778 3.89
Serine (g) 0.011 0.037 0.004 0.003 0.01 0.008 n/a n/a 0.0 n/a 0.211 0.438 0.722 3.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.12 32.12 160.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.017 0.085
Saturated Fat (g) 0.008 0.028 0.008 0.01 0.012 0.007 0.042 0.003 0.003 0.001 0.1 0.183 0.404 2.02
Phytosterols (mg) n/a n/a 2.97 3.931 1.756 n/a 1.361 n/a 0.149 0.038 n/a n/a 10.206 51.03
Monounsaturated Fat (g) 0.008 0.028 0.002 0.003 0.002 0.006 0.105 n/a 0.002 0.001 0.117 0.166 0.439 2.195
Polyunsaturated (g) 0.019 0.064 0.004 0.016 0.012 0.004 0.048 n/a 0.002 0.004 0.1 0.155 0.429 2.145