Receta Chicken Crock Pot Stew (Country Captain) - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
tomatoes
38.0g |
tomatoes sauce
91.88g |
onion
19.8g |
apples
32.76g |
bell pepper
19.52g |
raisins
11.0g |
curry
1.89g |
garlic pepper
0.78g |
ginger
0.18g |
cayenne
0.05g |
rice converted
55.5g |
chicken breast
55.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 1.21 | 0.22 | 0.09 | 0.17 | 0.34 | 0.24 | 0.01 | 0.02 | 0.01 | 3.96 | 12.79 | 19.34 | 96.7 |
Total Fat (g) | 0.05 | 0.17 | 0.02 | 0.06 | 0.03 | 0.05 | 0.26 | 0.03 | 0.01 | 0.01 | 0.37 | 0.69 | 1.73 | 8.65 |
Carbohydrates (g) | 1.52 | 4.94 | 1.85 | 4.52 | 0.91 | 8.71 | 1.1 | 0.12 | 0.13 | 0.03 | 44.37 | 0.0 | 68.2 | 341.0 |
Ash (g) | 0.31 | 1.84 | 0.07 | 0.06 | 0.08 | 0.2 | 0.11 | 0.01 | 0.01 | 0.0 | 0.36 | 0.56 | 3.61 | 18.05 |
Calories (kcal) | 6.46 | 22.05 | 7.92 | 17.035 | 3.903 | 32.89 | 6.142 | 0.751 | 0.625 | 0.146 | 202.575 | 60.918 | 361.416 | 1807.08 |
Starch (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 1.55 |
Sucrose (g) | 0.0 | 0.24 | 0.2 | 0.68 | 0.02 | 0.05 | 0.01 | n/a | 0.0 | n/a | 0.04 | n/a | 1.24 | 6.2 |
Glucose (dextrose) (g) | 0.42 | 2.14 | 0.39 | 0.8 | 0.23 | 3.05 | 0.02 | n/a | 0.0 | n/a | 0.01 | n/a | 7.06 | 35.3 |
Fructose (g) | 0.48 | 1.53 | 0.26 | 1.93 | 0.22 | 3.26 | 0.01 | n/a | 0.0 | n/a | 0.01 | n/a | 7.71 | 38.55 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.83 | 83.72 | 17.64 | 28.03 | 18.32 | 1.7 | 0.18 | 0.62 | 0.02 | 0.0 | 6.45 | 41.4 | 233.91 | 1169.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.9 | 3.9 | 0.84 | 3.4 | 0.47 | 6.51 | 0.05 | 0.08 | 0.01 | 0.0 | 0.07 | 0.0 | 16.24 | 81.2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 1.4 | 0.3 | 0.8 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.0 | 25.0 |
Calcium (mg) | 11.78 | 11.944 | 4.554 | 1.966 | 1.952 | 5.5 | 9.034 | 0.125 | 0.209 | 0.068 | 15.54 | 6.092 | 68.763 | 343.815 |
Iron (mg) | 0.37 | 0.94 | 0.04 | 0.04 | 0.07 | 0.21 | 0.56 | 0.0 | 0.02 | 0.0 | 2.39 | 0.4 | 5.04 | 25.2 |
Magnesium (mg) | 4.18 | 14.7 | 1.98 | 1.638 | 1.952 | 3.52 | 4.801 | n/a | 0.331 | 0.07 | 13.875 | 15.506 | 62.553 | 312.765 |
Phosphorus (mg) | 7.22 | 23.888 | 5.742 | 3.604 | 3.903 | 11.11 | 6.596 | n/a | 0.266 | 0.135 | 63.825 | 108.545 | 234.834 | 1174.17 |
Potassium (mg) | 71.44 | 304.11 | 28.908 | 35.053 | 34.153 | 82.39 | 29.163 | 2.502 | 2.417 | 0.926 | 63.825 | 141.219 | 796.107 | 3980.535 |
Sodium (mg) | 54.34 | 481.43 | 0.792 | 0.328 | 0.585 | 1.21 | 0.983 | 3.316 | 0.058 | 0.014 | 2.775 | 35.997 | 581.827 | 2909.135 |
Zinc (mg) | 0.05 | 0.18 | 0.03 | 0.01 | 0.03 | 0.02 | 0.08 | n/a | 0.01 | 0.0 | 0.6 | 0.44 | 1.47 | 7.35 |
Copper (mg) | 0.027 | 0.11 | 0.008 | 0.01 | 0.014 | 0.035 | 0.015 | n/a | 0.001 | 0.0 | 0.122 | 0.022 | 0.364 | 1.82 |
Manganese (mg) | 0.03 | 0.101 | 0.026 | 0.013 | 0.023 | 0.033 | 0.081 | n/a | 0.048 | 0.001 | 0.605 | 0.011 | 0.972 | 4.86 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 8.4 | 9.9 | 19.0 | 95.0 |
Vitamin A, IU (IU) | 44.46 | 397.823 | 0.396 | 17.69 | 72.209 | 0.0 | 18.635 | 6.256 | 0.265 | 19.141 | 0.0 | 11.63 | 588.505 | 2942.525 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.323 | 3.323 | 16.615 |
Vitamin A, RAE (mcg_RAE) | 2.28 | 20.213 | 0.0 | 0.983 | 3.513 | 0.0 | 0.926 | n/a | 0.013 | 0.957 | 0.0 | 3.323 | 32.207 | 161.035 |
Beta Carotene (mcg) | 26.6 | 237.959 | 0.198 | 8.845 | 40.593 | 0.0 | 11.189 | n/a | 0.158 | 10.046 | 0.0 | 0.0 | 335.589 | 1677.945 |
Vitamin E (mg) | 0.26 | 1.3 | 0.0 | 0.06 | 0.07 | 0.01 | 0.42 | n/a | 0.03 | 0.01 | 0.06 | 0.07 | 2.31 | 11.55 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1051.46 | 12843.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13894.806 | 69474.03 |
Lutein + zeaxanthin (mcg) | 32.68 | 21.131 | 0.792 | 9.5 | 66.55 | 0.0 | 0.0 | n/a | 0.0 | 6.052 | 0.0 | 0.0 | 136.706 | 683.53 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.1 |
Tocopherol, gamma (mg) | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | n/a | n/a | 0.02 | 0.16 | 0.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.05 |
Vitamin C (mg) | 3.5 | 6.4 | 1.5 | 1.5 | 15.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 29.8 | 149.0 |
Thiamin (mg) | 0.019 | 0.018 | 0.01 | 0.007 | 0.012 | 0.012 | 0.005 | n/a | 0.0 | 0.0 | 0.322 | 0.039 | 0.443 | 2.215 |
Riboflavin (mg) | 0.023 | 0.064 | 0.006 | 0.01 | 0.006 | 0.014 | 0.005 | n/a | 0.0 | 0.0 | 0.028 | 0.05 | 0.207 | 1.035 |
Niacin (mg) | 0.27 | 0.9 | 0.024 | 0.029 | 0.094 | 0.085 | 0.066 | n/a | 0.009 | 0.004 | 2.325 | 6.197 | 10.003 | 50.015 |
Pantothenic acid (mg) | 0.046 | 0.285 | 0.024 | 0.02 | 0.02 | 0.011 | n/a | n/a | n/a | n/a | 0.561 | 0.454 | 1.419 | 7.095 |
Vitamin B-6 (mg) | 0.042 | 0.092 | 0.024 | 0.013 | 0.043 | 0.019 | 0.022 | n/a | 0.002 | 0.001 | 0.089 | 0.305 | 0.65 | 3.25 |
Folate (mcg) | 3.04 | 10.106 | 3.762 | 0.983 | 1.952 | 0.55 | 2.911 | n/a | 0.07 | 0.049 | 128.205 | 2.215 | 153.843 | 769.215 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 | 1.05 |
Choline (mg) | 2.7 | 9.1 | 1.2 | 1.1 | 1.1 | 1.2 | 1.2 | n/a | 0.1 | 0.0 | 3.2 | 40.6 | 61.6 | 308.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.765 | 0.0 | 123.765 | 618.825 |
Tryptophan (g) | 0.004 | 0.009 | 0.002 | 0.0 | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.044 | 0.15 | 0.216 | 1.08 |
Threonine (g) | 0.015 | 0.037 | 0.004 | 0.003 | 0.008 | 0.009 | n/a | n/a | 0.0 | n/a | 0.144 | 0.543 | 0.763 | 3.815 |
Isoleucine (g) | 0.008 | 0.028 | 0.002 | 0.003 | 0.004 | 0.007 | n/a | n/a | 0.0 | n/a | 0.172 | 0.676 | 0.899 | 4.495 |
Leucine (g) | 0.011 | 0.037 | 0.006 | 0.003 | 0.008 | 0.011 | n/a | n/a | 0.001 | n/a | 0.327 | 0.958 | 1.362 | 6.81 |
Lysine (g) | 0.011 | 0.037 | 0.008 | 0.003 | 0.008 | 0.009 | n/a | n/a | 0.001 | n/a | 0.144 | 1.085 | 1.306 | 6.53 |
Methionine (g) | 0.004 | 0.009 | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.094 | 0.354 | 0.466 | 2.33 |
Cystine (g) | 0.004 | 0.009 | 0.0 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.083 | 0.166 | 0.267 | 1.335 |
Phenylalanine (g) | 0.011 | 0.092 | 0.006 | 0.003 | 0.018 | 0.015 | n/a | n/a | 0.0 | n/a | 0.211 | 0.509 | 0.866 | 4.33 |
Tyrosine (g) | 0.008 | 0.018 | 0.002 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.133 | 0.432 | 0.596 | 2.98 |
Valine (g) | 0.008 | 0.028 | 0.004 | 0.003 | 0.008 | 0.009 | n/a | n/a | 0.001 | n/a | 0.244 | 0.637 | 0.941 | 4.705 |
Arginine (g) | 0.008 | 0.028 | 0.02 | 0.003 | 0.006 | 0.045 | n/a | n/a | 0.0 | n/a | 0.327 | 0.77 | 1.207 | 6.035 |
Histidine (g) | 0.008 | 0.018 | 0.002 | 0.003 | 0.002 | 0.008 | n/a | n/a | 0.0 | n/a | 0.094 | 0.399 | 0.534 | 2.67 |
Alanine (g) | 0.011 | 0.037 | 0.004 | 0.003 | 0.008 | 0.012 | n/a | n/a | 0.0 | n/a | 0.228 | 0.698 | 1.001 | 5.005 |
Aspartic acid (g) | 0.061 | 0.184 | 0.018 | 0.023 | 0.041 | 0.012 | n/a | n/a | 0.002 | n/a | 0.372 | 1.141 | 1.853 | 9.265 |
Glutamic acid (g) | 0.182 | 0.597 | 0.051 | 0.01 | 0.037 | 0.018 | n/a | n/a | 0.002 | n/a | 0.771 | 1.916 | 3.585 | 17.925 |
Glycine (g) | 0.008 | 0.028 | 0.006 | 0.003 | 0.006 | 0.009 | n/a | n/a | 0.0 | n/a | 0.183 | 0.626 | 0.868 | 4.34 |
Proline (g) | 0.008 | 0.018 | 0.002 | 0.003 | 0.004 | 0.028 | n/a | n/a | 0.0 | n/a | 0.189 | 0.526 | 0.778 | 3.89 |
Serine (g) | 0.011 | 0.037 | 0.004 | 0.003 | 0.01 | 0.008 | n/a | n/a | 0.0 | n/a | 0.211 | 0.438 | 0.722 | 3.61 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.12 | 32.12 | 160.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.017 | 0.085 |
Saturated Fat (g) | 0.008 | 0.028 | 0.008 | 0.01 | 0.012 | 0.007 | 0.042 | 0.003 | 0.003 | 0.001 | 0.1 | 0.183 | 0.404 | 2.02 |
Phytosterols (mg) | n/a | n/a | 2.97 | 3.931 | 1.756 | n/a | 1.361 | n/a | 0.149 | 0.038 | n/a | n/a | 10.206 | 51.03 |
Monounsaturated Fat (g) | 0.008 | 0.028 | 0.002 | 0.003 | 0.002 | 0.006 | 0.105 | n/a | 0.002 | 0.001 | 0.117 | 0.166 | 0.439 | 2.195 |
Polyunsaturated (g) | 0.019 | 0.064 | 0.004 | 0.016 | 0.012 | 0.004 | 0.048 | n/a | 0.002 | 0.004 | 0.1 | 0.155 | 0.429 | 2.145 |