Receta Chicken Croquettes With White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe of white sauce
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
67.03g 		chicken broth
39.43g 		sauce
0.0g 		salt
0.25g 		pepper
0.04g 		flour
6.95g 		eggs
16.43g 		bread crumbs
18.0g 		oil
0.0g 		butter
1.58g 		flour
1.3g 		salt
0.25g 		cayenne pepper
0.07g 		chicken broth
39.43g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 12.47 0.39 n/a 0.0 0.0 0.72 2.07 2.4 n/a 0.01 0.13 0.0 0.01 0.39 0.69 19.29 115.74
Total Fat (g) 10.1 0.04 n/a 0.0 0.0 0.07 1.63 0.95 n/a 1.28 0.01 0.0 0.01 0.04 0.2 14.33 85.98
Carbohydrates (g) 0.0 0.16 n/a 0.0 0.03 5.3 0.13 12.96 n/a 0.0 0.99 0.0 0.04 0.16 1.01 20.78 124.68
Ash (g) 0.53 0.28 n/a 0.25 0.0 0.03 0.14 0.52 n/a 0.03 0.01 0.25 0.0 0.28 0.15 2.47 14.82
Calories (kcal) 144.122 2.76 n/a 0.0 0.111 25.28 23.49 71.1 n/a 11.305 4.738 0.0 0.233 2.76 8.54 294.438 1766.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a 10.74 n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.33 n/a n/a n/a n/a n/a n/a 0.0 0.36 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.44 n/a n/a n/a n/a n/a n/a 0.0 0.46 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 1.06 1.08 6.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.35 n/a n/a n/a n/a n/a n/a 0.0 0.36 2.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.24 38.56 n/a 0.0 0.0 0.83 12.46 1.17 n/a 0.25 0.16 0.0 0.01 38.56 18.28 154.52 927.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.02 0.13 1.12 n/a 0.0 0.0 0.0 0.01 0.0 1.06 2.33 13.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.4 8.4
Calcium (mg) 7.374 2.366 n/a 0.06 0.189 1.042 8.706 32.94 n/a 0.378 0.195 0.06 0.109 2.366 24.197 79.982 479.892
Iron (mg) 0.6 0.08 n/a 0.0 0.01 0.32 0.3 0.87 n/a 0.0 0.06 0.0 0.01 0.08 0.01 2.34 14.04
Magnesium (mg) 13.407 0.394 n/a 0.003 0.084 1.528 1.971 7.74 n/a 0.032 0.286 0.003 0.111 0.394 2.237 28.189 169.134
Phosphorus (mg) 98.539 5.126 n/a 0.0 0.075 7.501 31.375 29.7 n/a 0.378 1.406 0.0 0.215 5.126 19.317 198.757 1192.542
Potassium (mg) 126.693 31.545 n/a 0.02 0.546 7.431 22.012 35.28 n/a 0.378 1.393 0.02 1.477 31.545 30.5 288.84 1733.04
Sodium (mg) 46.923 62.302 n/a 96.895 0.019 0.139 22.997 131.76 n/a 9.082 0.026 96.895 0.022 62.302 8.947 538.309 3229.854
Zinc (mg) 0.88 0.03 n/a 0.0 0.0 0.05 0.18 0.26 n/a 0.0 0.01 0.0 0.0 0.03 0.09 1.52 9.12
Copper (mg) 0.034 0.012 n/a 0.0 0.0 0.01 0.016 0.047 n/a 0.0 0.002 0.0 0.0 0.012 0.002 0.135 0.81
Manganese (mg) 0.013 0.02 n/a 0.0 0.002 0.047 0.007 0.166 n/a 0.0 0.009 0.0 0.001 0.02 0.0 0.285 1.71
Selenium (mcg) 9.7 0.0 n/a 0.0 0.0 2.4 5.2 4.5 n/a 0.0 0.4 0.0 0.0 0.0 0.7 22.9 137.4
Vitamin A, IU (IU) 93.847 0.0 n/a 0.0 0.13 0.0 79.998 0.0 n/a 39.401 0.0 0.0 30.514 0.0 39.853 283.742 1702.452
Retinol (mcg) 27.484 0.0 n/a 0.0 0.0 0.0 22.833 0.0 n/a 10.579 0.0 0.0 0.0 0.0 11.793 72.689 436.134
Vitamin A, RAE (mcg_RAE) 28.154 0.0 n/a 0.0 0.007 0.0 22.997 0.0 n/a 10.784 0.0 0.0 1.526 0.0 11.793 75.262 451.572
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.068 0.0 1.643 0.0 n/a 2.491 0.0 0.0 16.016 0.0 0.407 20.624 123.744
Vitamin E (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.16 0.01 n/a 0.04 0.0 0.0 0.02 0.0 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 0.883 n/a n/a n/a n/a 10.573 17.206 103.236
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.089 1.25 54.372 0.0 n/a 0.0 0.234 0.0 9.648 0.0 0.0 65.594 393.564
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.03 0.08 0.14 n/a 0.0 0.0 n/a n/a n/a 0.0 0.25 1.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 1.1 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.8 0.0 6.7 40.2
Thiamin (mg) 0.04 0.0 n/a 0.0 0.0 0.055 0.011 0.175 n/a 0.0 0.01 0.0 0.0 0.0 0.004 0.296 1.776
Riboflavin (mg) 0.08 0.004 n/a 0.0 0.0 0.034 0.079 0.072 n/a 0.0 0.006 0.0 0.001 0.004 0.039 0.319 1.914
Niacin (mg) 4.558 0.201 n/a 0.0 0.0 0.41 0.011 1.193 n/a 0.001 0.077 0.0 0.006 0.201 0.018 6.678 40.068
Pantothenic acid (mg) 0.61 0.004 n/a 0.0 n/a 0.031 0.237 0.099 n/a 0.002 0.006 0.0 n/a 0.004 0.073 1.065 6.39
Vitamin B-6 (mg) 0.235 0.004 n/a 0.0 0.0 0.003 0.023 0.022 n/a 0.0 0.001 0.0 0.002 0.004 0.008 0.3 1.8
Folate (mcg) 4.022 0.0 n/a 0.0 0.004 12.709 7.721 19.26 n/a 0.047 2.382 0.0 0.078 0.0 1.017 47.24 283.44
Vitamin B-12 (mcg) 0.21 0.02 n/a 0.0 0.0 0.0 0.21 0.06 n/a 0.0 0.0 0.0 0.0 0.02 0.09 0.61 3.66
Choline (mg) 40.0 n/a n/a 0.0 0.0 0.7 41.2 2.6 n/a 0.3 0.1 0.0 0.0 n/a 3.6 88.7 532.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 10.695 0.0 14.76 n/a 0.0 2.005 0.0 0.0 0.0 0.0 27.46 164.76
Tryptophan (g) 0.141 n/a n/a 0.0 n/a 0.009 0.028 0.029 n/a 0.0 0.002 0.0 n/a n/a 0.008 0.217 1.302
Threonine (g) 0.516 n/a n/a 0.0 n/a 0.019 0.092 0.077 n/a 0.001 0.004 0.0 n/a n/a 0.018 0.728 4.368
Isoleucine (g) 0.617 n/a n/a 0.0 n/a 0.025 0.11 0.097 n/a 0.001 0.005 0.0 n/a n/a 0.039 0.893 5.358
Leucine (g) 0.905 n/a n/a 0.0 n/a 0.049 0.179 0.173 n/a 0.001 0.009 0.0 n/a n/a 0.077 1.394 8.364
Lysine (g) 1.012 n/a n/a 0.0 n/a 0.016 0.149 0.077 n/a 0.001 0.003 0.0 n/a n/a 0.059 1.318 7.908
Methionine (g) 0.328 n/a n/a 0.0 n/a 0.013 0.062 0.041 n/a 0.0 0.002 0.0 n/a n/a 0.016 0.464 2.784
Cystine (g) 0.168 n/a n/a 0.0 n/a 0.015 0.044 0.05 n/a 0.0 0.003 0.0 n/a n/a 0.024 0.305 1.83
Phenylalanine (g) 0.483 n/a n/a 0.0 n/a 0.036 0.112 0.119 n/a 0.001 0.007 0.0 n/a n/a 0.035 0.791 4.746
Tyrosine (g) 0.402 n/a n/a 0.0 n/a 0.022 0.082 0.072 n/a 0.001 0.004 0.0 n/a n/a 0.028 0.611 3.666
Valine (g) 0.603 n/a n/a 0.0 n/a 0.029 0.141 0.108 n/a 0.001 0.005 0.0 n/a n/a 0.045 0.933 5.598
Arginine (g) 0.784 n/a n/a 0.0 n/a 0.029 0.135 0.099 n/a 0.0 0.005 0.0 n/a n/a 0.02 1.073 6.438
Histidine (g) 0.362 n/a n/a 0.0 n/a 0.016 0.051 0.054 n/a 0.0 0.003 0.0 n/a n/a 0.016 0.502 3.012
Alanine (g) 0.731 n/a n/a 0.0 n/a 0.023 0.122 0.086 n/a 0.0 0.004 0.0 n/a n/a 0.022 0.989 5.934
Aspartic acid (g) 1.113 n/a n/a 0.0 n/a 0.031 0.218 0.139 n/a 0.001 0.006 0.0 n/a n/a 0.063 1.57 9.42
Glutamic acid (g) 1.817 n/a n/a 0.0 n/a 0.242 0.276 0.742 n/a 0.003 0.045 0.0 n/a n/a 0.159 3.283 19.698
Glycine (g) 0.818 n/a n/a 0.0 n/a 0.026 0.071 0.088 n/a 0.0 0.005 0.0 n/a n/a 0.012 1.02 6.12
Proline (g) 0.61 n/a n/a 0.0 n/a 0.083 0.084 0.247 n/a 0.001 0.016 0.0 n/a n/a 0.073 1.114 6.684
Serine (g) 0.442 n/a n/a 0.0 n/a 0.036 0.159 0.119 n/a 0.001 0.007 0.0 n/a n/a 0.043 0.807 4.842
Cholesterol (mg) 50.275 0.0 n/a 0.0 0.0 0.0 69.485 0.0 n/a 3.39 0.0 0.0 0.0 0.0 1.017 124.166 744.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.889 0.012 n/a 0.0 0.0 0.011 0.509 0.216 n/a 0.81 0.002 0.0 0.002 0.012 0.128 4.592 27.552
Phytosterols (mg) n/a n/a n/a 0.0 0.04 n/a n/a 1.44 n/a n/a n/a 0.0 0.061 n/a n/a 1.541 9.246
Monounsaturated Fat (g) 4.183 0.02 n/a 0.0 0.0 0.006 0.626 0.184 n/a 0.331 0.001 0.0 0.002 0.02 0.057 5.43 32.58
Polyunsaturated (g) 2.165 0.008 n/a 0.0 0.0 0.028 0.223 0.371 n/a 0.048 0.005 0.0 0.006 0.008 0.008 2.872 17.232