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Ingredientes
- 2 1/2 c. minced cooked chicken
- 1 c. chicken broth/stock
- 1 recipe of white sauce
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 c. flour
- 2 large eggs, beaten
- 1 c. bread crumbs
- Oil
- 2 T butter
- 3 T flour
- 1/4 teaspoon salt
- Dash of cayenne pepper
- 1 c. chicken broth/stock
- 1/2 c. lowfat milk
Direcciones
- Mix chicken with white sauce. Season with salt and pepper. Place in freezer about 1/2 hour to hard. When mix is hard, allow 2 tbsp to create each croquette. Roll in flour and then beaten egg and then in bread crumbs. Fry in oil till light brown.
- Heat butter in pan; stir in flour and seasonings. Cook on low till smooth; stirring constantly, add in broth and lowfat milk slowly; to maintain thickness, stir on medium heat till all lowfat milk and broth is added and sauce is thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 129 | 44% |
| Total Fat 14.33g | 18% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 538mg | 22% |
| Potassium 289mg | 8% |
| Total Carbs 20.78g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.33g | 2% |
| Protein 19.29g | 31% |
