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Receta Chicken Curry On Sour Cream Crust - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
81.25g 		garlic
1.96g 		onion
24.75g 		ginger
0.47g 		lemon
7.69g 		coriander
0.68g 		cumin
0.53g 		turmeric
0.55g 		chili
0.49g 		flour
1.95g 		coconut cream
37.0g 		tomatoes
23.75g 		bitter
31.25g 		cream
78.75g 		egg
11.0g 		self-raising flour
46.25g 		parsley
0.9g 		curry
0.5g 		Total Per Serving Total for Recipe
Protein (g) 18.76 0.12 0.27 0.01 0.08 0.08 0.09 0.04 0.06 0.2 0.43 0.19 0.0 1.63 1.38 4.57 0.03 0.06 28.03 112.12
Total Fat (g) 1.01 0.01 0.02 0.0 0.02 0.12 0.12 0.05 0.08 0.02 6.03 0.03 0.0 15.54 1.09 0.45 0.01 0.07 24.68 98.72
Carbohydrates (g) 0.0 0.65 2.31 0.08 0.72 0.37 0.23 0.36 0.27 1.49 19.69 0.95 0.0 2.27 0.08 34.33 0.06 0.29 64.14 256.56
Ash (g) 0.83 0.03 0.09 0.0 0.02 0.04 0.04 0.03 0.04 0.01 0.13 0.19 n/a 0.67 0.09 2.0 0.02 0.03 4.27 17.08
Calories (kcal) 89.375 2.917 9.9 0.372 2.229 2.012 1.969 1.947 1.531 7.107 132.09 4.038 0.0 151.988 15.73 163.725 0.325 1.625 588.877 2355.508
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.01 0.0 n/a 19.06 0.0 n/a 0.0 0.01 n/a n/a 0.0 19.33 77.32
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.26 n/a 0.0 0.02 n/a n/a 0.01 0.79 3.16
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.3 n/a 0.0 0.01 n/a n/a 0.0 0.66 2.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.76 0.01 n/a n/a 0.0 2.77 11.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.74 1.15 22.05 0.37 6.84 0.06 0.04 0.06 0.04 0.23 10.72 22.39 n/a 58.64 8.34 4.9 0.79 0.05 197.41 789.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.05 0.01 0.19 n/a 0.01 0.02 0.04 0.01 19.06 0.57 0.0 2.76 0.08 0.1 0.01 0.01 23.92 95.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.3 0.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 1.2 0.0 0.2 3.1 12.4
Calcium (mg) 8.938 3.543 5.693 0.074 1.998 4.786 4.888 1.007 1.355 0.293 1.48 7.363 n/a 86.625 5.83 156.325 1.245 2.39 293.832 1175.328
Iron (mg) 0.59 0.03 0.05 0.0 0.05 0.11 0.35 0.23 0.07 0.09 0.05 0.23 n/a 0.13 0.2 2.16 0.06 0.15 4.54 18.16
Magnesium (mg) 22.75 0.489 2.475 0.2 0.615 2.228 1.922 1.062 0.829 0.43 6.29 2.613 n/a 7.875 1.32 8.788 0.451 1.27 61.604 246.416
Phosphorus (mg) 159.25 2.995 7.178 0.158 1.23 2.761 2.62 1.474 1.477 2.109 8.14 4.513 n/a 90.563 21.01 275.188 0.523 1.745 582.931 2331.724
Potassium (mg) 207.188 7.85 36.135 1.93 10.605 8.552 9.387 13.888 9.341 2.089 37.37 44.65 0.0 111.038 14.74 57.35 5.0 7.715 584.826 2339.304
Sodium (mg) 52.813 0.333 0.99 0.06 0.154 0.236 0.882 0.209 4.924 0.039 13.32 33.963 0.0 63.0 15.4 587.375 0.505 0.26 774.462 3097.848
Zinc (mg) 0.65 0.02 0.04 0.0 0.0 0.03 0.03 0.02 0.01 0.01 0.22 0.03 n/a 0.3 0.12 0.29 0.01 0.02 1.82 7.28
Copper (mg) 0.033 0.006 0.01 0.001 0.003 0.007 0.005 0.003 0.002 0.003 0.089 0.017 n/a 0.016 0.011 0.051 0.001 0.004 0.26 1.04
Manganese (mg) 0.016 0.033 0.032 0.001 0.002 0.013 0.017 0.043 0.011 0.013 0.303 0.019 n/a 0.008 0.004 0.463 0.001 0.021 1.002 4.008
Selenium (mcg) 14.5 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.7 2.0 0.0 n/a 2.0 3.5 15.9 0.0 0.1 39.4 157.6
Vitamin A, IU (IU) 17.063 0.176 0.495 0.0 1.691 0.0 6.668 0.0 144.544 0.0 0.0 27.788 n/a 453.6 53.57 0.0 76.027 4.93 786.55 3146.2
Retinol (mcg) 4.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126.0 15.29 0.0 0.0 0.0 146.165 584.66
Vitamin A, RAE (mcg_RAE) 4.875 0.0 0.0 0.0 0.077 0.0 0.336 0.0 7.23 0.0 0.0 1.425 n/a 127.575 15.4 0.0 3.8 0.245 160.962 643.848
Beta Carotene (mcg) 0.0 0.098 0.248 0.0 0.231 n/a 4.001 0.0 73.125 0.0 0.0 16.625 n/a 20.475 1.1 0.0 45.612 2.96 164.474 657.896
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.01 n/a 0.02 0.02 0.14 0.0 0.05 0.16 n/a 0.35 0.11 0.02 0.01 0.11 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.102 0.0 0.0 657.163 n/a 0.0 0.0 0.0 0.0 0.0 657.265 2629.06
Lutein + zeaxanthin (mcg) 0.0 0.313 0.99 0.0 0.845 n/a 2.352 0.0 1.511 0.351 0.0 20.425 n/a 0.0 36.41 8.325 50.188 0.0 121.711 486.844
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 n/a 0.01 n/a 0.03 0.06 0.15 0.0 0.0 0.31 1.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.0 0.6 1.8 0.0 4.1 0.1 0.0 0.1 0.3 0.0 0.0 2.2 n/a 0.7 0.0 0.0 1.2 0.1 12.3 49.2
Thiamin (mg) 0.057 0.004 0.012 0.0 0.003 0.002 0.003 0.001 0.002 0.015 0.007 0.012 n/a 0.032 0.008 0.31 0.001 0.001 0.47 1.88
Riboflavin (mg) 0.073 0.002 0.007 0.0 0.002 0.002 0.002 0.001 0.004 0.01 0.015 0.014 n/a 0.134 0.053 0.19 0.001 0.001 0.51 2.04
Niacin (mg) 9.092 0.014 0.03 0.003 0.008 0.014 0.024 0.028 0.038 0.115 0.015 0.169 n/a 0.087 0.008 2.696 0.012 0.017 12.37 49.48
Pantothenic acid (mg) 0.666 0.012 0.03 0.001 0.015 n/a n/a n/a n/a 0.009 0.059 0.029 n/a 0.268 0.158 0.204 0.004 n/a 1.453 5.812
Vitamin B-6 (mg) 0.447 0.024 0.03 0.001 0.006 n/a 0.002 0.01 0.018 0.001 0.011 0.026 n/a 0.047 0.015 0.023 0.001 0.006 0.668 2.672
Folate (mcg) 3.25 0.059 4.703 0.051 0.845 0.0 0.053 0.215 0.488 3.573 5.18 1.9 n/a 5.513 5.17 90.65 1.372 0.77 123.79 495.16
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.14 0.0 0.0 0.0 0.67 2.68
Choline (mg) 59.6 0.5 1.5 0.1 0.4 n/a 0.1 0.3 0.3 0.2 2.4 1.7 n/a 15.1 27.6 4.8 0.1 0.3 115.1 460.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a 0.0 0.0 73.075 0.0 0.0 76.082 304.328
Tryptophan (g) 0.219 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.003 0.004 0.002 n/a 0.032 0.019 0.056 0.0 n/a 0.338 1.352
Threonine (g) 0.796 0.003 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.015 0.01 n/a 0.095 0.062 0.125 0.001 n/a 1.116 4.464
Isoleucine (g) 0.991 0.004 0.002 0.0 n/a n/a n/a n/a n/a 0.007 0.019 0.005 n/a 0.11 0.074 0.157 0.001 n/a 1.371 5.484
Leucine (g) 1.406 0.006 0.007 0.0 n/a n/a n/a n/a n/a 0.014 0.033 0.007 n/a 0.213 0.12 0.315 0.002 n/a 2.123 8.492
Lysine (g) 1.593 0.005 0.01 0.0 n/a n/a n/a n/a n/a 0.004 0.019 0.007 n/a 0.181 0.1 0.102 0.002 n/a 2.023 8.092
Methionine (g) 0.52 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.007 0.002 n/a 0.055 0.042 0.083 0.0 n/a 0.715 2.86
Cystine (g) 0.244 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.007 0.002 n/a 0.024 0.03 0.097 0.0 n/a 0.41 1.64
Phenylalanine (g) 0.748 0.004 0.007 0.0 n/a n/a n/a n/a n/a 0.01 0.022 0.007 n/a 0.102 0.075 0.231 0.001 n/a 1.208 4.832
Tyrosine (g) 0.634 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.006 0.015 0.005 n/a 0.102 0.055 0.139 0.001 n/a 0.96 3.84
Valine (g) 0.934 0.006 0.005 0.0 n/a n/a n/a n/a n/a 0.008 0.026 0.005 n/a 0.134 0.095 0.185 0.002 n/a 1.399 5.596
Arginine (g) 1.129 0.012 0.025 0.0 n/a n/a n/a n/a n/a 0.008 0.07 0.005 n/a 0.079 0.09 0.185 0.001 n/a 1.605 6.42
Histidine (g) 0.585 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.004 0.011 0.005 n/a 0.063 0.034 0.102 0.001 n/a 0.81 3.24
Alanine (g) 1.024 0.003 0.005 0.0 n/a n/a n/a n/a n/a 0.006 0.022 0.007 n/a 0.079 0.081 0.148 0.002 n/a 1.377 5.508
Aspartic acid (g) 1.674 0.01 0.022 0.001 n/a n/a n/a n/a n/a 0.009 0.044 0.038 n/a 0.173 0.146 0.194 0.003 n/a 2.314 9.256
Glutamic acid (g) 2.811 0.016 0.064 0.001 n/a n/a n/a n/a n/a 0.068 0.1 0.114 n/a 0.449 0.185 1.54 0.002 n/a 5.35 21.4
Glycine (g) 0.918 0.004 0.007 0.0 n/a n/a n/a n/a n/a 0.007 0.022 0.005 n/a 0.047 0.047 0.167 0.001 n/a 1.226 4.904
Proline (g) 0.772 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.023 0.019 0.005 n/a 0.205 0.056 0.532 0.002 n/a 1.618 6.472
Serine (g) 0.642 0.004 0.005 0.0 n/a n/a n/a n/a n/a 0.01 0.022 0.007 n/a 0.126 0.107 0.227 0.001 n/a 1.151 4.604
Cholesterol (mg) 47.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.95 46.53 0.0 0.0 0.0 134.605 538.42
Trans Fat (g) 0.024 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.024 0.096
Saturated Fat (g) 0.268 0.002 0.01 0.001 0.003 0.007 0.008 0.017 0.014 0.003 5.724 0.005 0.0 9.064 0.341 0.069 0.001 0.011 15.549 62.196
Phytosterols (mg) n/a n/a 3.713 0.07 n/a 0.311 0.357 0.451 0.405 n/a n/a n/a n/a n/a n/a n/a 0.045 0.36 5.711 22.844
Monounsaturated Fat (g) 0.244 0.0 0.002 0.001 0.001 0.092 0.074 0.009 0.017 0.002 0.252 0.005 0.0 3.993 0.419 0.042 0.003 0.028 5.182 20.728
Polyunsaturated (g) 0.228 0.005 0.005 0.001 0.007 0.012 0.017 0.012 0.036 0.008 0.059 0.012 0.0 0.662 0.15 0.19 0.001 0.013 1.416 5.664