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Receta Chicken Curry Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Thai flavour base
4 sht frzn puff pastry thawed oil for shallow-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		oil
10.2g 		chicken
42.5g 		rice
39.5g 		coriander
1.25g 		chili
0.73g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.0 7.91 1.06 0.15 0.01 9.44 37.76
Total Fat (g) 0.02 0.0 10.2 6.4 0.11 0.22 0.0 16.96 67.84
Carbohydrates (g) 2.31 0.22 0.0 0.0 11.13 0.69 0.03 14.38 57.52
Ash (g) 0.09 0.01 0.0 0.34 0.16 0.08 0.01 0.68 2.72
Calories (kcal) 9.9 0.972 90.168 91.375 51.35 3.725 0.152 247.642 990.568
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 0.38 0.0 28.05 27.03 0.11 0.68 78.3 313.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.0 0.02 n/a n/a 1.08 4.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.5 0.0 1.1 4.4
Calcium (mg) 5.693 1.181 0.0 4.675 3.95 8.863 0.261 24.622 98.488
Iron (mg) 0.05 0.01 0.0 0.38 0.47 0.2 0.01 1.14 4.56
Magnesium (mg) 2.475 0.163 0.0 8.5 4.74 4.125 0.029 20.032 80.128
Phosphorus (mg) 7.178 0.998 0.0 62.475 16.985 5.113 0.08 92.828 371.312
Potassium (mg) 36.135 2.617 0.0 80.325 13.825 15.838 0.819 149.558 598.232
Sodium (mg) 0.99 0.111 0.0 29.75 0.395 0.438 2.878 34.562 138.248
Zinc (mg) 0.04 0.01 0.0 0.56 0.19 0.06 0.0 0.86 3.44
Copper (mg) 0.01 0.002 0.0 0.021 0.028 0.012 n/a 0.073 0.292
Manganese (mg) 0.032 0.011 n/a 0.009 0.186 0.024 n/a 0.261 1.044
Selenium (mcg) 0.1 0.1 0.0 6.1 3.0 0.3 0.0 9.6 38.4
Vitamin A, IU (IU) 0.495 0.059 0.0 59.5 0.0 0.0 0.914 60.967 243.868
Retinol (mcg) 0.0 0.0 0.0 17.425 0.0 0.0 0.0 17.425 69.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.85 0.0 0.0 0.044 17.894 71.576
Beta Carotene (mcg) 0.248 0.033 0.0 0.0 0.0 n/a n/a 0.28 1.12
Vitamin E (mg) 0.0 0.0 0.94 0.13 0.02 n/a n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 0.0 n/a n/a 1.094 4.376
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.0 0.7 0.0 0.3 0.2 3.2 12.8
Thiamin (mg) 0.012 0.001 0.0 0.026 0.063 0.003 0.0 0.105 0.42
Riboflavin (mg) 0.007 0.001 0.0 0.051 0.004 0.004 0.0 0.067 0.268
Niacin (mg) 0.03 0.005 0.0 2.89 0.585 0.027 0.005 3.54 14.16
Pantothenic acid (mg) 0.03 0.004 0.0 0.387 0.154 n/a 0.001 0.575 2.3
Vitamin B-6 (mg) 0.03 0.008 0.0 0.149 0.036 n/a 0.001 0.223 0.892
Folate (mcg) 4.703 0.02 0.0 2.55 22.91 0.0 0.392 30.574 122.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.52
Choline (mg) 1.5 0.2 n/a 25.4 0.8 n/a n/a 27.9 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 0.0 21.725 86.9
Tryptophan (g) 0.002 0.0 0.0 0.089 0.012 n/a 0.0 0.104 0.416
Threonine (g) 0.005 0.001 0.0 0.327 0.04 n/a 0.0 0.373 1.492
Isoleucine (g) 0.002 0.001 0.0 0.391 0.047 n/a 0.0 0.442 1.768
Leucine (g) 0.007 0.002 0.0 0.574 0.087 n/a 0.0 0.67 2.68
Lysine (g) 0.01 0.002 0.0 0.642 0.04 n/a 0.0 0.693 2.772
Methionine (g) 0.0 0.001 0.0 0.208 0.024 n/a 0.0 0.233 0.932
Cystine (g) 0.0 0.0 0.0 0.106 0.024 n/a 0.0 0.13 0.52
Phenylalanine (g) 0.007 0.001 0.0 0.306 0.055 n/a 0.0 0.37 1.48
Tyrosine (g) 0.002 0.001 0.0 0.255 0.036 n/a 0.0 0.294 1.176
Valine (g) 0.005 0.002 0.0 0.383 0.063 n/a 0.0 0.453 1.812
Arginine (g) 0.025 0.004 0.0 0.497 0.087 n/a 0.0 0.613 2.452
Histidine (g) 0.002 0.001 0.0 0.23 0.024 n/a 0.0 0.256 1.024
Alanine (g) 0.005 0.001 0.0 0.463 0.063 n/a 0.0 0.532 2.128
Aspartic acid (g) 0.022 0.003 0.0 0.706 0.099 n/a 0.001 0.83 3.32
Glutamic acid (g) 0.064 0.005 0.0 1.152 0.205 n/a 0.001 1.428 5.712
Glycine (g) 0.007 0.001 0.0 0.519 0.047 n/a 0.0 0.575 2.3
Proline (g) 0.002 0.001 0.0 0.387 0.051 n/a 0.0 0.441 1.764
Serine (g) 0.005 0.001 0.0 0.281 0.055 n/a 0.0 0.342 1.368
Cholesterol (mg) 0.0 0.0 0.0 31.875 0.0 0.0 0.0 31.875 127.5
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.01 0.001 0.758 1.832 0.032 0.012 0.0 2.644 10.576
Phytosterols (mg) 3.713 n/a 25.5 n/a n/a 0.575 n/a 29.788 119.152
Monounsaturated Fat (g) 0.002 0.0 2.318 2.652 0.036 0.17 0.0 5.178 20.712
Polyunsaturated (g) 0.005 0.002 6.644 1.373 0.032 0.022 0.001 8.078 32.312