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Receta Chicken Curry Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Green Giant Rice Originals Frzn White 'n Wild Rice (10 ounce) Or possibly
2 c. Cooked white and wild rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
12.0g 		chicken breast
49.14g 		water
4.93g 		curry
0.67g 		salt
0.25g 		pepper
0.04g 		peanuts
8.11g 		chutney
13.61g 		coconut
0.87g 		currants
3.0g 		vegetables
47.33g 		bell pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 11.35 0.0 0.08 0.0 0.0 2.27 0.05 0.03 0.12 1.58 0.16 15.78 94.68
Total Fat (g) 2.25 0.01 0.61 0.0 0.09 0.0 0.0 4.26 0.06 0.29 0.01 0.25 0.05 7.88 47.28
Carbohydrates (g) 0.0 1.12 0.0 0.0 0.39 0.0 0.03 1.24 4.77 0.13 2.22 6.37 0.98 17.25 103.5
Ash (g) 0.0 0.04 0.5 0.0 0.04 0.25 0.0 n/a 0.28 0.01 0.07 0.28 0.08 1.55 9.3
Calories (kcal) 19.89 4.8 54.053 0.0 2.167 0.0 0.111 48.589 17.695 3.068 8.49 30.293 5.042 194.197 1165.182
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.32 0.56 3.36
Fructose (g) n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.37 0.53 3.18
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 36.74 4.93 0.06 0.0 0.0 0.12 8.45 0.41 0.58 38.85 15.0 115.82 694.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.02 0.0 0.0 0.34 3.97 0.05 2.02 n/a 0.68 7.59 45.54
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.8 0.1 0.1 0.2 1.9 0.3 3.9 23.4
Calcium (mg) 0.023 2.76 5.405 0.148 3.187 0.06 0.189 4.948 0.408 0.121 2.58 11.833 1.138 32.801 196.806
Iron (mg) 0.01 0.03 0.35 0.0 0.2 0.0 0.01 0.12 0.12 0.02 0.1 0.45 0.07 1.48 8.88
Magnesium (mg) 0.0 1.2 13.759 0.049 1.693 0.003 0.084 14.277 0.681 0.277 1.23 11.36 1.952 46.564 279.384
Phosphorus (mg) 0.0 3.48 96.312 0.0 2.327 0.0 0.075 32.203 1.906 0.979 3.75 27.927 4.228 173.187 1039.122
Potassium (mg) 0.023 17.52 125.304 0.0 10.287 0.02 0.546 58.891 3.403 3.085 26.76 100.347 34.316 380.5 2283.0
Sodium (mg) 0.045 0.48 31.94 0.197 0.347 96.895 0.019 25.957 110.391 0.173 0.24 22.247 0.651 289.582 1737.492
Zinc (mg) 0.0 0.02 0.39 0.0 0.03 0.0 0.0 0.27 0.02 0.01 0.02 0.21 0.04 1.01 6.06
Copper (mg) 0.0 0.005 0.02 0.0 0.005 0.0 0.0 0.043 0.012 0.004 0.014 0.043 0.003 0.15 0.9
Manganese (mg) 0.0 0.016 0.01 0.0 0.029 0.0 0.002 n/a 0.003 0.013 0.014 0.114 0.018 0.218 1.308
Selenium (mcg) 0.0 0.1 8.7 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 9.5 57.0
Vitamin A, IU (IU) 0.0 0.24 10.319 0.0 6.573 0.0 0.13 n/a 165.79 0.0 2.19 2403.587 509.205 3098.034 18588.204
Retinol (mcg) 0.0 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.948 0.0 0.327 0.0 0.007 0.0 8.303 0.0 0.12 120.227 25.533 157.465 944.79
Beta Carotene (mcg) 0.0 0.12 0.0 0.0 3.947 0.0 0.068 0.0 70.645 0.0 1.29 n/a 264.117 340.185 2041.11
Vitamin E (mg) 0.32 0.0 0.06 0.0 0.15 0.0 0.0 0.56 0.08 0.0 0.0 n/a 0.26 1.44 8.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.089 0.0 36.888 0.0 0.0 n/a 8.294 45.751 274.506
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 4.9 20.8 27.6 165.6
Thiamin (mg) 0.0 0.006 0.034 0.0 0.002 0.0 0.0 0.007 0.0 0.001 0.005 0.057 0.008 0.12 0.72
Riboflavin (mg) 0.0 0.004 0.044 0.0 0.002 0.0 0.0 0.007 0.004 0.0 0.004 0.043 0.015 0.123 0.738
Niacin (mg) 0.0 0.014 5.499 0.0 0.023 0.0 0.0 1.122 0.031 0.005 0.049 0.592 0.159 7.494 44.964
Pantothenic acid (mg) 0.0 0.014 0.403 0.0 n/a 0.0 n/a n/a 0.001 0.003 0.002 0.076 0.052 0.551 3.306
Vitamin B-6 (mg) 0.0 0.014 0.27 0.0 0.008 0.0 0.0 0.037 0.003 0.0 0.009 0.047 0.047 0.436 2.616
Folate (mcg) 0.0 2.28 1.966 0.0 1.027 0.0 0.004 9.734 0.136 0.225 0.3 13.727 7.481 36.88 221.28
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 0.0 0.7 36.1 0.0 0.4 0.0 0.0 4.5 0.7 0.1 0.3 n/a 0.9 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.133 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.014 0.002 0.15 0.9
Threonine (g) 0.0 0.002 0.482 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.062 0.007 0.554 3.324
Isoleucine (g) 0.0 0.001 0.599 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.076 0.003 0.682 4.092
Leucine (g) 0.0 0.004 0.85 n/a n/a 0.0 n/a n/a 0.003 0.002 n/a 0.104 0.007 0.969 5.814
Lysine (g) 0.0 0.005 0.963 n/a n/a 0.0 n/a n/a 0.003 0.001 n/a 0.095 0.007 1.073 6.438
Methionine (g) 0.0 0.0 0.314 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.019 0.002 0.336 2.016
Cystine (g) 0.0 0.0 0.147 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.014 0.003 0.165 0.99
Phenylalanine (g) 0.0 0.004 0.452 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.066 0.008 0.533 3.198
Tyrosine (g) 0.0 0.001 0.383 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.043 0.002 0.431 2.586
Valine (g) 0.0 0.002 0.565 n/a n/a 0.0 n/a n/a 0.001 0.002 n/a 0.08 0.005 0.656 3.936
Arginine (g) 0.0 0.012 0.683 n/a n/a 0.0 n/a n/a 0.003 0.005 n/a 0.109 0.007 0.818 4.908
Histidine (g) 0.0 0.001 0.354 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.043 0.003 0.403 2.418
Alanine (g) 0.0 0.002 0.619 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.066 0.005 0.696 4.176
Aspartic acid (g) 0.0 0.011 1.012 n/a n/a 0.0 n/a n/a 0.003 0.003 n/a 0.166 0.046 1.24 7.44
Glutamic acid (g) 0.0 0.031 1.7 n/a n/a 0.0 n/a n/a 0.012 0.007 n/a 0.218 0.034 2.002 12.012
Glycine (g) 0.0 0.004 0.555 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.057 0.005 0.623 3.738
Proline (g) 0.0 0.001 0.467 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.038 0.003 0.512 3.072
Serine (g) 0.0 0.002 0.388 n/a n/a 0.0 n/a n/a 0.001 0.001 n/a 0.076 0.008 0.477 2.862
Cholesterol (mg) 0.0 0.0 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.311 0.005 0.162 0.0 0.015 0.0 0.0 0.705 0.007 0.257 0.001 0.047 0.005 1.515 9.09
Phytosterols (mg) 4.973 1.8 n/a n/a 0.48 0.0 0.04 n/a n/a 0.407 n/a n/a n/a 7.7 46.2
Monounsaturated Fat (g) 1.642 0.001 0.147 0.0 0.037 0.0 0.0 2.107 0.029 0.012 0.002 0.014 0.0 3.992 23.952
Polyunsaturated (g) 0.237 0.002 0.138 0.0 0.017 0.0 0.0 1.24 0.016 0.003 0.005 0.114 0.011 1.784 10.704