Receta Chicken Curry Stir Fry
Raciónes: 6
Ingredientes
- 1 Tbsp. Extra virgin olive oil (reduced from 1/4 c. in original recipe)
- 1/2 c. Minced onion
- 1 lb Boneless, skinless chicken breast halves, cut into 1" cubes
- 2 Tbsp. Water
- 2 tsp Curry pwdr
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/3 c. Peanuts
- 1/3 c. Chutney
- 2 Tbsp. Coconut
- 2 Tbsp. Currants
- 1 pkt Green Giant Harvest Fresh Frzn Mixed Vegetables (9 ounce)
- 2 pkt Green Giant Rice Originals Frzn White 'n Wild Rice (10 ounce) Or possibly
- 2 c. Cooked white and wild rice mix
- 1 x Red bell pepper, cut into strips
Direcciones
- Place oil and onion in 2-qt casserole; cover with lid or possibly vented plastic wrap. Microwave on high 2 min. Add in chicken, water, curry pwdr, salt and pepper; re-cover. Stirring midway through cooking, microwave on medium high (70%) 5 min, or possibly till chicken is no longer pink.
- Add in peanuts. chutney, coconut, currants and frzn mixed vegetables; re-cover. Stirring midway through cooking, microwave on high 6 min, or possibly till vegetables are crisp tender. Let stand covered.
- Prepare rice according to package microwave directions. To serve, spoon rice onto serving platter; top with chicken mix. Garnish with pepper strips.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 158g | |
Recipe makes 6 servings | |
Calories 194 | |
Calories from Fat 70 | 36% |
Total Fat 7.88g | 10% |
Saturated Fat 1.52g | 6% |
Trans Fat 0.02g | |
Cholesterol 29mg | 10% |
Sodium 290mg | 12% |
Potassium 381mg | 11% |
Total Carbs 17.25g | 5% |
Dietary Fiber 3.9g | 13% |
Sugars 7.59g | 5% |
Protein 15.78g | 25% |