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Receta Chicken Cutlet Paprikash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
55.28g 		olive oil
2.25g 		onions
25.87g 		paprika
3.45g 		garlic garlic
1.31g 		thyme
0.13g 		salt
0.38g 		pepper
0.13g 		chicken broth
45.0g 		wine
14.8g 		wine vinegar
7.45g 		tomatoes puree
3.91g 		flour
1.3g 		cream
28.75g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.0 0.28 0.51 0.08 0.01 0.0 0.01 0.9 0.01 0.0 0.06 0.13 0.6 2.13 17.5 70.0
Total Fat (g) 0.69 2.25 0.03 0.45 0.01 0.01 0.0 0.0 0.27 0.0 0.0 0.01 0.01 5.67 0.22 9.61 38.44
Carbohydrates (g) 0.0 0.0 2.42 1.92 0.43 0.08 0.0 0.09 0.54 0.4 0.02 0.35 0.99 0.83 22.25 30.33 121.32
Ash (g) 0.56 0.0 0.09 0.24 0.02 0.01 0.37 0.01 0.09 0.04 0.01 0.05 0.01 0.24 0.32 2.07 8.28
Calories (kcal) 60.811 19.89 10.35 9.971 1.944 0.345 0.0 0.338 7.2 12.284 1.416 1.485 4.741 55.488 102.7 288.962 1155.848
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.26 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a 0.51 0.09 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 2.8
Fructose (g) n/a n/a 0.33 0.23 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.01 n/a 1.01 4.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 41.33 0.0 23.06 0.33 0.76 0.01 0.0 0.01 43.2 12.81 7.04 3.43 0.16 21.41 54.07 207.62 830.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.36 0.01 0.0 0.0 0.0 0.06 0.12 0.0 0.19 0.0 1.01 0.04 2.88 11.52
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.3 9.2
Calcium (mg) 6.081 0.023 5.951 6.107 2.362 2.363 0.09 0.579 1.8 1.184 0.447 0.703 0.195 31.625 7.9 67.41 269.64
Iron (mg) 0.4 0.01 0.05 0.81 0.02 0.15 0.0 0.04 0.09 0.05 0.03 0.07 0.06 0.05 0.95 2.8 11.2
Magnesium (mg) 15.479 0.0 2.588 6.383 0.326 0.275 0.004 0.257 0.45 1.628 0.298 0.899 0.287 2.875 9.48 41.227 164.908
Phosphorus (mg) 108.354 0.0 7.504 11.903 1.997 0.251 0.0 0.229 13.5 2.96 0.596 1.563 1.407 33.063 33.97 217.295 869.18
Potassium (mg) 140.97 0.023 37.778 80.868 5.233 1.018 0.03 1.668 38.7 14.652 2.906 17.154 1.394 40.538 27.65 410.58 1642.32
Sodium (mg) 35.934 0.045 1.035 1.173 0.222 0.069 145.343 0.058 13.5 0.74 0.596 15.591 0.026 23.0 0.79 238.121 952.484
Zinc (mg) 0.44 0.0 0.04 0.14 0.02 0.01 0.0 0.0 0.05 0.02 0.0 0.01 0.01 0.11 0.39 1.24 4.96
Copper (mg) 0.022 0.0 0.01 0.021 0.004 0.001 0.0 0.001 0.023 0.001 0.001 0.011 0.002 0.006 0.055 0.159 0.636
Manganese (mg) 0.011 0.0 0.034 0.029 0.022 0.01 0.0 0.007 n/a 0.018 0.004 0.007 0.009 0.003 0.371 0.524 2.096
Selenium (mcg) 9.8 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.7 5.9 17.5 70.0
Vitamin A, IU (IU) 11.609 0.0 0.518 1819.358 0.117 4.75 0.0 0.396 0.0 0.0 0.0 19.928 0.0 165.6 0.0 2022.276 8089.104
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.0 0.0 49.317 197.268
Vitamin A, RAE (mcg_RAE) 3.317 0.0 0.0 90.977 0.0 0.238 0.0 0.02 0.0 0.0 0.0 1.016 0.0 46.575 0.0 142.142 568.568
Beta Carotene (mcg) 0.0 0.0 0.259 954.926 0.065 2.83 0.0 0.207 0.0 0.0 n/a 11.957 0.0 7.475 0.0 977.718 3910.872
Vitamin E (mg) 0.07 0.32 0.01 1.03 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.13 0.03 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 850.038 0.0 0.0 0.0 850.046 3400.184
Lutein + zeaxanthin (mcg) 0.0 0.0 1.035 453.917 0.209 1.078 0.0 0.272 0.0 0.0 n/a 0.0 0.234 0.0 0.0 456.744 1826.976
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.11 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.01 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 1.9 2.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 6.2 24.8
Thiamin (mg) 0.039 0.0 0.013 0.022 0.003 0.001 0.0 0.0 0.0 0.001 n/a 0.001 0.01 0.012 0.126 0.228 0.912
Riboflavin (mg) 0.05 0.0 0.008 0.06 0.001 0.001 0.0 0.0 0.014 0.003 n/a 0.003 0.006 0.049 0.008 0.203 0.812
Niacin (mg) 6.186 0.0 0.031 0.529 0.009 0.006 0.0 0.002 0.617 0.025 n/a 0.057 0.077 0.032 1.169 8.739 34.956
Pantothenic acid (mg) 0.453 0.0 0.031 0.061 0.008 n/a 0.0 n/a n/a 0.006 n/a 0.017 0.006 0.098 0.308 0.988 3.952
Vitamin B-6 (mg) 0.304 0.0 0.031 0.139 0.016 0.001 0.0 0.0 0.005 0.007 n/a 0.005 0.001 0.017 0.071 0.597 2.388
Folate (mcg) 2.211 0.0 4.916 3.657 0.039 0.343 0.0 0.013 0.0 0.148 n/a 0.43 2.384 2.013 45.82 61.973 247.892
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.08 0.0 0.34 1.36
Choline (mg) 40.6 0.0 1.6 1.8 0.3 0.1 0.0 0.0 1.4 0.7 n/a 0.7 0.1 5.5 1.7 54.4 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.006 0.0 43.45 45.456 181.824
Tryptophan (g) 0.149 0.0 0.003 n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.012 0.024 0.19 0.76
Threonine (g) 0.542 0.0 0.005 n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.002 0.004 0.035 0.079 0.668 2.672
Isoleucine (g) 0.674 0.0 0.003 n/a 0.003 0.001 0.0 n/a n/a n/a n/a 0.001 0.005 0.04 0.095 0.821 3.284
Leucine (g) 0.956 0.0 0.008 n/a 0.004 0.001 0.0 n/a n/a n/a n/a 0.002 0.009 0.078 0.174 1.231 4.924
Lysine (g) 1.084 0.0 0.01 n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.002 0.003 0.066 0.079 1.248 4.992
Methionine (g) 0.354 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.02 0.047 0.425 1.7
Cystine (g) 0.166 0.0 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.003 0.009 0.047 0.226 0.904
Phenylalanine (g) 0.509 0.0 0.008 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.002 0.007 0.037 0.111 0.675 2.7
Tyrosine (g) 0.431 0.0 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.004 0.037 0.071 0.548 2.192
Valine (g) 0.636 0.0 0.005 n/a 0.004 0.001 0.0 n/a n/a n/a n/a 0.001 0.005 0.049 0.126 0.827 3.308
Arginine (g) 0.768 0.0 0.026 n/a 0.008 n/a 0.0 n/a n/a n/a n/a 0.001 0.005 0.029 0.174 1.012 4.048
Histidine (g) 0.398 0.0 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.003 0.023 0.047 0.477 1.908
Alanine (g) 0.697 0.0 0.005 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.002 0.004 0.029 0.126 0.865 3.46
Aspartic acid (g) 1.139 0.0 0.023 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 0.011 0.006 0.063 0.198 1.446 5.784
Glutamic acid (g) 1.913 0.0 0.067 n/a 0.011 n/a 0.0 n/a n/a n/a n/a 0.032 0.045 0.164 0.411 2.642 10.568
Glycine (g) 0.625 0.0 0.008 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.001 0.005 0.017 0.095 0.753 3.012
Proline (g) 0.525 0.0 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.002 0.016 0.075 0.103 0.724 2.896
Serine (g) 0.437 0.0 0.005 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.002 0.007 0.046 0.111 0.609 2.436
Cholesterol (mg) 32.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.95 0.0 47.014 188.056
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.182 0.311 0.01 0.072 0.001 0.003 0.0 0.001 0.081 0.0 0.0 0.001 0.002 3.309 0.063 4.038 16.152
Phytosterols (mg) n/a 4.973 3.881 6.038 n/a 0.204 0.0 0.122 n/a n/a n/a n/a n/a n/a n/a 15.217 60.868
Monounsaturated Fat (g) 0.166 1.642 0.003 0.042 0.0 0.001 0.0 0.001 0.122 0.0 n/a 0.001 0.001 1.458 0.071 3.507 14.028
Polyunsaturated (g) 0.155 0.237 0.005 0.287 0.003 0.001 0.0 0.001 0.059 0.0 n/a 0.004 0.005 0.242 0.063 1.062 4.248