Receta Chicken Cutlets With Cranberry Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
81.65g 		berry cranberry sauce
46.17g 		lemon juice
3.81g 		cornstarch
1.33g 		chicken
308.38g 		salt
0.75g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 25.33 0.09 0.01 0.0 57.36 0.0 0.0 82.8 331.2
Total Fat (g) 2.91 0.07 0.0 0.0 46.44 0.0 0.0 49.43 197.72
Carbohydrates (g) 0.0 17.96 0.33 1.22 0.0 0.0 0.0 19.5 78.0
Ash (g) 0.87 0.05 0.01 0.0 2.44 0.75 0.06 4.17 16.68
Calories (kcal) 134.716 69.713 0.953 5.077 663.017 0.0 0.0 873.476 3493.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.28 28.0 3.46 0.11 203.5 0.0 59.19 347.55 1390.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.5 0.09 0.0 0.0 0.0 0.0 17.59 70.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 12.247 1.847 0.267 0.027 33.922 0.18 1.778 50.266 201.064
Iron (mg) 0.85 0.1 0.0 0.01 2.78 0.0 0.0 3.74 14.96
Magnesium (mg) 23.677 1.385 0.229 0.04 61.676 0.008 0.593 87.607 350.428
Phosphorus (mg) 186.153 2.77 0.229 0.173 453.319 0.0 0.0 642.644 2570.576
Potassium (mg) 209.014 12.004 4.728 0.04 582.838 0.06 0.0 808.683 3234.732
Sodium (mg) 60.418 13.389 0.038 0.12 215.866 290.685 2.37 582.886 2331.544
Zinc (mg) 0.82 0.02 0.0 0.0 4.04 0.0 0.01 4.89 19.56
Copper (mg) 0.041 0.009 0.001 0.001 0.154 0.0 0.006 0.212 0.848
Manganese (mg) 0.016 0.028 0.0 0.001 0.062 0.001 0.0 0.108 0.432
Selenium (mcg) 22.5 0.1 0.0 0.0 44.4 0.0 0.0 67.1 268.4
Vitamin A, IU (IU) 17.146 19.39 0.763 0.0 431.732 0.0 0.0 469.031 1876.124
Retinol (mcg) 4.899 0.0 0.0 0.0 126.436 0.0 0.0 131.335 525.34
Vitamin A, RAE (mcg_RAE) 4.899 0.923 0.038 0.0 129.52 0.0 0.0 135.38 541.52
Beta Carotene (mcg) 0.0 11.542 0.114 0.0 0.0 0.0 0.0 11.656 46.624
Vitamin E (mg) 0.22 0.38 0.01 0.0 0.93 0.0 0.0 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.086 0.343 0.0 0.0 0.0 0.0 29.429 117.716
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.8 0.0 4.9 0.0 0.0 7.6 30.4
Thiamin (mg) 0.057 0.009 0.001 0.0 0.185 0.0 0.0 0.253 1.012
Riboflavin (mg) 0.09 0.009 0.0 0.0 0.37 0.0 0.0 0.469 1.876
Niacin (mg) 11.194 0.046 0.004 0.0 20.97 0.0 0.0 32.214 128.856
Pantothenic acid (mg) 0.792 n/a 0.004 0.0 2.806 0.0 0.0 3.602 14.408
Vitamin B-6 (mg) 0.49 0.005 0.002 0.0 1.079 0.0 0.0 1.576 6.304
Folate (mcg) 3.266 0.462 0.496 0.0 18.503 0.0 0.0 22.726 90.904
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.96 0.0 0.0 1.23 4.92
Choline (mg) 69.6 1.8 0.2 0.0 184.1 0.0 0.0 255.7 1022.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.294 n/a n/a 0.0 0.648 0.0 n/a 0.942 3.768
Threonine (g) 1.07 n/a n/a 0.0 2.375 0.0 n/a 3.444 13.776
Isoleucine (g) 1.339 n/a n/a 0.0 2.837 0.0 n/a 4.176 16.704
Leucine (g) 1.902 n/a n/a 0.001 4.163 0.0 n/a 6.066 24.264
Lysine (g) 2.155 n/a n/a 0.0 4.657 0.0 n/a 6.812 27.248
Methionine (g) 0.702 n/a n/a 0.0 1.511 0.0 n/a 2.213 8.852
Cystine (g) 0.327 n/a n/a 0.0 0.771 0.0 n/a 1.098 4.392
Phenylalanine (g) 1.004 n/a n/a 0.0 2.22 0.0 n/a 3.225 12.9
Tyrosine (g) 0.857 n/a n/a 0.0 1.85 0.0 n/a 2.708 10.832
Valine (g) 1.257 n/a n/a 0.0 2.775 0.0 n/a 4.033 16.132
Arginine (g) 1.527 n/a n/a 0.0 3.608 0.0 n/a 5.135 20.54
Histidine (g) 0.784 n/a n/a 0.0 1.665 0.0 n/a 2.449 9.796
Alanine (g) 1.38 n/a n/a 0.0 3.361 0.0 n/a 4.741 18.964
Aspartic acid (g) 2.253 n/a n/a 0.0 5.119 0.0 n/a 7.373 29.492
Glutamic acid (g) 3.797 n/a n/a 0.001 8.357 0.0 n/a 12.154 48.616
Glycine (g) 1.241 n/a n/a 0.0 3.762 0.0 n/a 5.003 20.012
Proline (g) 1.045 n/a n/a 0.0 2.806 0.0 n/a 3.852 15.408
Serine (g) 0.874 n/a n/a 0.0 2.035 0.0 n/a 2.909 11.636
Cholesterol (mg) 69.399 0.0 0.0 0.0 231.285 0.0 0.0 300.684 1202.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.825 0.005 0.0 0.0 13.291 0.0 0.0 14.121 56.484
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.012 0.009 0.0 0.0 19.243 0.0 0.0 20.265 81.06
Polyunsaturated (g) 0.629 0.032 0.0 0.0 9.961 0.0 0.0 10.622 42.488