Receta Chicken Deli Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sauerkraut
66.56g |
russian salad dressing
61.25g |
chicken breast
69.22g |
mustard
3.75g |
swiss cheese
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.42 | 15.98 | 0.16 | 7.27 | 24.45 | 97.8 |
| Total Fat (g) | 0.09 | 16.04 | 0.86 | 0.15 | 7.51 | 24.64 | 98.56 |
| Carbohydrates (g) | 2.85 | 19.54 | 0.0 | 0.2 | 1.45 | 24.04 | 96.16 |
| Ash (g) | 1.43 | 1.65 | 0.71 | 0.14 | 0.75 | 4.68 | 18.72 |
| Calories (kcal) | 12.647 | 217.438 | 76.148 | 2.513 | 102.6 | 411.344 | 1645.376 |
| Starch (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.04 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | 0.02 | 0.13 | 0.24 | 0.96 |
| Fructose (g) | 0.03 | n/a | n/a | 0.01 | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.17 | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.58 | 23.6 | 51.75 | 3.1 | 10.02 | 150.06 | 600.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 10.83 | 0.0 | 0.03 | 0.36 | 12.4 | 49.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 19.969 | 7.963 | 7.615 | 2.175 | 213.57 | 251.291 | 1005.164 |
| Iron (mg) | 0.98 | 0.37 | 0.5 | 0.06 | 0.05 | 1.96 | 7.84 |
| Magnesium (mg) | 8.653 | 6.125 | 19.383 | 1.838 | 10.26 | 46.259 | 185.036 |
| Phosphorus (mg) | 13.313 | 12.25 | 135.681 | 3.975 | 153.09 | 318.309 | 1273.236 |
| Potassium (mg) | 113.156 | 105.963 | 176.524 | 5.175 | 20.79 | 421.608 | 1686.432 |
| Sodium (mg) | 439.978 | 608.213 | 44.996 | 42.563 | 51.84 | 1187.589 | 4750.356 |
| Zinc (mg) | 0.13 | 0.13 | 0.55 | 0.02 | 1.18 | 2.02 | 8.08 |
| Copper (mg) | 0.067 | 0.037 | 0.028 | 0.003 | 0.011 | 0.145 | 0.58 |
| Manganese (mg) | 0.1 | 0.037 | 0.014 | 0.016 | 0.003 | 0.169 | 0.676 |
| Selenium (mcg) | 0.4 | 1.0 | 12.3 | 1.2 | 4.9 | 19.8 | 79.2 |
| Vitamin A, IU (IU) | 11.981 | 353.413 | 14.537 | 2.663 | 224.1 | 606.694 | 2426.776 |
| Retinol (mcg) | 0.0 | 0.0 | 4.154 | 0.0 | 57.78 | 61.934 | 247.736 |
| Vitamin A, RAE (mcg_RAE) | 0.666 | 17.763 | 4.154 | 0.15 | 59.4 | 82.132 | 328.528 |
| Beta Carotene (mcg) | 5.325 | 196.0 | 0.0 | 1.088 | 18.9 | 221.313 | 885.252 |
| Vitamin E (mg) | 0.09 | 2.03 | 0.09 | 0.01 | 0.1 | 2.33 | 9.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 11.88 | 11.88 | 47.52 |
| Lycopene (mcg) | 0.0 | 2190.3 | 0.0 | 0.0 | 0.0 | 2190.3 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 196.359 | 105.963 | 0.0 | 0.675 | 0.0 | 302.997 | 1211.988 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | 0.08 | 0.01 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.8 | 3.7 | 0.8 | 0.1 | 0.0 | 14.3 | 57.2 |
| Thiamin (mg) | 0.013 | 0.018 | 0.048 | 0.013 | 0.016 | 0.109 | 0.436 |
| Riboflavin (mg) | 0.013 | 0.031 | 0.062 | 0.001 | 0.081 | 0.188 | 0.752 |
| Niacin (mg) | 0.093 | 0.361 | 7.746 | 0.02 | 0.024 | 8.245 | 32.98 |
| Pantothenic acid (mg) | 0.06 | 0.245 | 0.568 | 0.011 | 0.116 | 1.0 | 4.0 |
| Vitamin B-6 (mg) | 0.087 | 0.061 | 0.381 | 0.002 | 0.022 | 0.552 | 2.208 |
| Folate (mcg) | 15.975 | 3.063 | 2.769 | 0.263 | 1.62 | 23.689 | 94.756 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.26 | 0.0 | 0.9 | 1.16 | 4.64 |
| Choline (mg) | 6.9 | 2.8 | 50.8 | 0.8 | 4.2 | 65.6 | 262.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | n/a | 0.187 | 0.0 | 0.108 | 0.302 | 1.208 |
| Threonine (g) | 0.02 | n/a | 0.678 | 0.006 | 0.281 | 0.986 | 3.944 |
| Isoleucine (g) | 0.013 | n/a | 0.845 | 0.006 | 0.416 | 1.279 | 5.116 |
| Leucine (g) | 0.02 | n/a | 1.198 | 0.011 | 0.799 | 2.028 | 8.112 |
| Lysine (g) | 0.02 | n/a | 1.357 | 0.01 | 0.699 | 2.086 | 8.344 |
| Methionine (g) | 0.007 | n/a | 0.443 | 0.003 | 0.211 | 0.663 | 2.652 |
| Cystine (g) | 0.007 | n/a | 0.208 | 0.003 | 0.078 | 0.296 | 1.184 |
| Phenylalanine (g) | 0.013 | n/a | 0.637 | 0.006 | 0.448 | 1.105 | 4.42 |
| Tyrosine (g) | 0.007 | n/a | 0.54 | 0.005 | 0.456 | 1.008 | 4.032 |
| Valine (g) | 0.02 | n/a | 0.796 | 0.008 | 0.578 | 1.401 | 5.604 |
| Arginine (g) | 0.033 | n/a | 0.962 | 0.01 | 0.251 | 1.256 | 5.024 |
| Histidine (g) | 0.013 | n/a | 0.498 | 0.005 | 0.289 | 0.805 | 3.22 |
| Alanine (g) | 0.02 | n/a | 0.872 | 0.006 | 0.246 | 1.144 | 4.576 |
| Aspartic acid (g) | 0.06 | n/a | 1.426 | 0.015 | 0.424 | 1.925 | 7.7 |
| Glutamic acid (g) | 0.14 | n/a | 2.395 | 0.028 | 1.539 | 4.102 | 16.408 |
| Glycine (g) | 0.013 | n/a | 0.782 | 0.009 | 0.138 | 0.942 | 3.768 |
| Proline (g) | 0.02 | n/a | 0.658 | 0.014 | 0.996 | 1.688 | 6.752 |
| Serine (g) | 0.027 | n/a | 0.547 | 0.008 | 0.443 | 1.024 | 4.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.151 | 0.0 | 24.84 | 64.991 | 259.964 |
| Trans Fat (g) | n/a | 0.104 | 0.021 | 0.0 | n/a | 0.125 | 0.5 |
| Saturated Fat (g) | 0.02 | 1.464 | 0.228 | 0.009 | 4.801 | 6.522 | 26.088 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 3.632 | 0.208 | 0.099 | 1.963 | 5.908 | 23.632 |
| Polyunsaturated (g) | 0.047 | 9.083 | 0.194 | 0.036 | 0.262 | 9.621 | 38.484 |