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Raciónes: 4

Ingredientes

Cost per serving $1.73 view details
  • 1 can sauerkraut - (32 ounce) rinsed and liquid removed
  • 1 c. low-calorie Russian salad dressing
  • 6 x boneless skinless chicken breast halves
  • 1 Tbsp. prepared mustard
  • 1 c. shredded Swiss cheese Fresh parsley for garnish

Direcciones

  1. Place half the sauerkraut in a 3 1/2-qt electric slow cooker. Drizzle on about 1/3 c. of the dressing. Top with 3 chicken breast halves and spread the mustard over the chicken. Top with the remaining sauerkraut and chicken breasts. Drizzle another 1/3 c. dressing over the casserole. Chill the remaining dressing till serving them.
  2. Cover and cook on the LOW heat setting about 3 1/2 to 4 hrs, or possibly till the chicken is white throughout and tender.
  3. To serve, spoon the casserole onto 4 or possibly 5 plates. Sprinkle 3 to 4 Tbsp. of cheese over and drizzle about 1 Tbsp. of the Russian dressing on top. Serve immediately, garnished with parsley.
  4. This recipe yields 4 to 5 servings.
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 411  
Calories from Fat 218 53%
Total Fat 24.64g 31%
Saturated Fat 6.52g 26%
Trans Fat 0.13g  
Cholesterol 65mg 22%
Sodium 1188mg 50%
Potassium 422mg 12%
Total Carbs 24.04g 6%
Dietary Fiber 2.5g 8%
Sugars 12.4g 8%
Protein 24.45g 39%
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