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Receta Chicken Di John - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caesar salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		croutons
7.5g 		parmesan cheese
6.25g 		caesar salad dressing
0.0g 		mustard
15.56g 		chicken
77.11g 		seasoning
0.19g 		pepper
0.07g 		wine
19.67g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.89 2.4 n/a 0.68 14.34 0.02 0.01 0.01 0.0 18.38 73.52
Total Fat (g) 0.0 0.5 1.79 n/a 0.62 11.61 0.01 0.0 0.0 6.8 21.34 85.36
Carbohydrates (g) 0.05 5.51 0.25 n/a 0.83 0.0 0.12 0.04 0.53 0.0 7.34 29.36
Ash (g) 0.01 0.19 0.5 n/a 0.57 0.61 0.01 0.0 0.05 0.0 1.93 7.72
Calories (kcal) 0.24 30.525 26.938 n/a 10.427 165.787 0.576 0.166 16.324 60.112 311.094 1244.376
Starch (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.0 n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a 0.07 n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) 0.01 n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.2
Lactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 2.0 8.0
Water (g) 1.33 0.41 1.3 n/a 12.86 50.89 0.02 0.01 17.03 0.0 83.85 335.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.06 n/a 0.13 0.0 0.01 0.0 0.16 0.0 0.37 1.48
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 0.465 5.7 69.313 n/a 9.026 8.482 1.868 0.284 1.573 0.0 96.711 386.844
Iron (mg) 0.01 0.31 0.06 n/a 0.23 0.69 0.07 0.02 0.07 0.0 1.46 5.84
Magnesium (mg) 0.197 2.325 2.375 n/a 7.626 15.422 0.42 0.126 2.163 0.0 30.655 122.62
Phosphorus (mg) 0.423 8.625 45.563 n/a 16.496 113.352 0.321 0.112 3.934 0.0 188.825 755.3
Potassium (mg) 3.483 9.3 7.813 n/a 21.476 145.738 1.283 0.818 19.471 0.0 209.382 837.528
Sodium (mg) 0.113 52.35 95.563 n/a 176.634 53.977 0.051 0.029 0.983 0.0 379.699 1518.796
Zinc (mg) 0.0 0.07 0.24 n/a 0.1 1.01 0.01 0.0 0.03 0.0 1.45 5.8
Copper (mg) 0.001 0.012 0.015 n/a 0.014 0.039 0.002 0.001 0.002 0.0 0.085 0.34
Manganese (mg) 0.002 0.038 0.006 n/a 0.065 0.015 0.013 0.004 0.024 n/a 0.166 0.664
Selenium (mcg) 0.0 2.8 1.1 n/a 5.1 11.1 0.0 0.0 0.0 0.0 20.2 80.8
Vitamin A, IU (IU) 122.811 0.0 27.625 n/a 11.049 107.954 4.935 0.194 0.0 0.0 274.569 1098.276
Retinol (mcg) 0.0 0.0 7.313 n/a 0.0 31.615 0.0 0.0 0.0 0.0 38.928 155.712
Vitamin A, RAE (mcg_RAE) 6.148 0.0 7.5 n/a 0.623 32.386 0.248 0.01 0.0 0.0 46.914 187.656
Beta Carotene (mcg) 73.687 n/a 1.938 n/a 4.513 0.0 2.94 0.101 0.0 0.0 83.179 332.716
Vitamin E (mg) 0.0 n/a 0.02 n/a 0.06 0.23 0.0 0.0 0.0 0.63 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.004 0.004 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 32.599 n/a 0.0 n/a 2.801 0.0 0.943 0.133 0.0 0.0 36.477 145.908
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.32 n/a n/a 0.0 n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.2 1.2 0.0 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.001 0.047 0.002 n/a 0.053 0.046 0.0 0.0 0.002 0.0 0.151 0.604
Riboflavin (mg) 0.001 0.02 0.031 n/a 0.005 0.093 0.0 0.0 0.004 0.0 0.154 0.616
Niacin (mg) 0.004 0.408 0.007 n/a 0.081 5.244 0.006 0.001 0.033 0.0 5.783 23.132
Pantothenic acid (mg) 0.002 0.032 0.021 n/a 0.047 0.702 n/a n/a 0.008 0.0 0.811 3.244
Vitamin B-6 (mg) 0.001 0.002 0.003 n/a 0.009 0.27 0.002 0.0 0.01 0.0 0.298 1.192
Folate (mcg) 1.918 9.9 0.625 n/a 1.089 4.627 0.259 0.007 0.197 0.0 18.621 74.484
Vitamin B-12 (mcg) 0.0 0.0 0.14 n/a 0.0 0.24 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 0.1 n/a 1.0 n/a 3.5 46.0 0.1 0.0 1.0 n/a 51.7 206.8
Folic acid (mcg) 0.0 8.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.25 33.0
Tryptophan (g) 0.0 0.011 0.033 n/a 0.002 0.162 n/a n/a n/a 0.0 0.207 0.828
Threonine (g) 0.001 0.026 0.091 n/a 0.026 0.594 n/a n/a n/a 0.0 0.738 2.952
Isoleucine (g) 0.001 0.035 0.123 n/a 0.023 0.709 n/a n/a n/a 0.0 0.891 3.564
Leucine (g) 0.001 0.062 0.233 n/a 0.047 1.041 n/a n/a n/a 0.0 1.384 5.536
Lysine (g) 0.001 0.021 0.186 n/a 0.042 1.164 n/a n/a n/a 0.0 1.414 5.656
Methionine (g) 0.0 0.016 0.064 n/a 0.012 0.378 n/a n/a n/a 0.0 0.47 1.88
Cystine (g) 0.0 0.02 0.008 n/a 0.012 0.193 n/a n/a n/a 0.0 0.232 0.928
Phenylalanine (g) 0.001 0.044 0.13 n/a 0.026 0.555 n/a n/a n/a 0.0 0.757 3.028
Tyrosine (g) 0.0 0.026 0.146 n/a 0.022 0.463 n/a n/a n/a 0.0 0.656 2.624
Valine (g) 0.001 0.038 0.158 n/a 0.031 0.694 n/a n/a n/a 0.0 0.922 3.688
Arginine (g) 0.001 0.032 0.098 n/a 0.04 0.902 n/a n/a n/a 0.0 1.074 4.296
Histidine (g) 0.0 0.02 0.068 n/a 0.019 0.416 n/a n/a n/a 0.0 0.523 2.092
Alanine (g) 0.001 0.029 0.073 n/a 0.026 0.841 n/a n/a n/a 0.0 0.97 3.88
Aspartic acid (g) 0.002 0.04 0.167 n/a 0.062 1.28 n/a n/a n/a 0.0 1.551 6.204
Glutamic acid (g) 0.003 0.302 0.544 n/a 0.117 2.09 n/a n/a n/a 0.0 3.054 12.216
Glycine (g) 0.001 0.032 0.048 n/a 0.037 0.941 n/a n/a n/a 0.0 1.058 4.232
Proline (g) 0.001 0.101 0.289 n/a 0.058 0.702 n/a n/a n/a 0.0 1.15 4.6
Serine (g) 0.001 0.044 0.143 n/a 0.033 0.509 n/a n/a n/a 0.0 0.729 2.916
Cholesterol (mg) 0.0 0.0 5.5 n/a 0.0 57.833 0.0 0.0 0.0 0.0 63.333 253.332
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.175 0.177 0.708
Saturated Fat (g) 0.001 0.113 1.081 n/a 0.039 3.323 0.006 0.001 0.0 0.505 5.069 20.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.18 0.06 n/a 17.0 17.24 68.96
Monounsaturated Fat (g) 0.0 0.23 0.524 n/a 0.409 4.812 0.002 0.001 0.0 1.546 7.523 30.092
Polyunsaturated (g) 0.002 0.095 0.073 n/a 0.148 2.491 0.004 0.001 0.0 4.43 7.243 28.972