Receta Chicken Egg Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 carton Egg Beaters (hard cooked & cut into 4 pcs, directions below)
Grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
50.0g 		butter
10.65g 		lettuce
68.0g 		egg beaters
0.0g 		chicken breast
68.04g 		tomato
27.98g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.46 0.09 0.9 n/a 14.19 0.25 n/a 20.88 83.52
Total Fat (g) 1.82 8.64 0.15 n/a 6.29 0.06 n/a 16.96 67.84
Carbohydrates (g) 23.76 0.01 1.54 n/a 0.0 1.1 n/a 26.4 105.6
Ash (g) 1.1 n/a 0.37 n/a 0.69 0.14 n/a 2.3 9.2
Calories (kcal) 133.0 76.361 10.88 n/a 117.025 5.037 n/a 342.303 1369.212
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.35 n/a 0.49 1.96
Fructose (g) n/a n/a 0.19 n/a n/a 0.38 n/a 0.57 2.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 17.87 1.91 65.04 n/a 47.26 26.44 n/a 158.52 634.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.88 0.01 0.33 n/a 0.0 0.74 n/a 3.94 15.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.6 n/a 0.0 0.3 n/a 2.7 10.8
Calcium (mg) 71.0 2.556 22.44 n/a 7.484 2.798 n/a 106.278 425.112
Iron (mg) 1.73 0.0 0.82 n/a 0.5 0.08 n/a 3.13 12.52
Magnesium (mg) 24.0 0.213 8.16 n/a 17.01 3.078 n/a 52.461 209.844
Phosphorus (mg) 77.5 2.556 19.04 n/a 118.386 6.716 n/a 224.198 896.792
Potassium (mg) 92.0 2.556 127.16 n/a 149.684 66.319 n/a 437.718 1750.872
Sodium (mg) 260.5 1.172 17.0 n/a 42.864 1.399 n/a 322.935 1291.74
Zinc (mg) 0.61 0.01 0.14 n/a 0.54 0.05 n/a 1.34 5.36
Copper (mg) 0.08 0.002 0.02 n/a 0.027 0.017 n/a 0.147 0.588
Manganese (mg) 0.56 n/a 0.136 n/a 0.014 0.031 n/a 0.74 2.96
Selenium (mcg) 14.4 0.1 1.0 n/a 11.3 0.0 n/a 26.8 107.2
Vitamin A, IU (IU) 0.0 n/a 5094.56 n/a 56.472 233.094 n/a 5384.126 21536.504
Retinol (mcg) 0.0 71.462 n/a n/a 16.329 0.0 n/a 87.791 351.164
Vitamin A, RAE (mcg_RAE) 0.0 72.846 255.0 n/a 17.01 11.753 n/a 356.608 1426.432
Beta Carotene (mcg) 0.0 16.827 3056.6 n/a 0.0 125.641 n/a 3199.068 12796.272
Vitamin E (mg) 0.1 0.25 0.1 n/a 0.21 0.15 n/a 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 719.99 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 22.0 0.0 1172.32 n/a 0.0 34.418 n/a 1228.738 4914.952
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.16 n/a 0.02 0.03 n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.5 n/a 0.0 3.6 n/a 6.2 24.8
Thiamin (mg) 0.185 0.001 0.041 n/a 0.041 0.011 n/a 0.279 1.116
Riboflavin (mg) 0.155 0.003 0.054 n/a 0.061 0.006 n/a 0.279 1.116
Niacin (mg) 2.595 0.004 0.218 n/a 6.743 0.165 n/a 9.725 38.9
Pantothenic acid (mg) 0.41 n/a 0.095 n/a 0.544 0.025 n/a 1.075 4.3
Vitamin B-6 (mg) 0.06 0.0 0.068 n/a 0.361 0.022 n/a 0.511 2.044
Folate (mcg) 42.5 0.32 24.48 n/a 2.722 4.197 n/a 74.218 296.872
Vitamin B-12 (mcg) 0.0 0.02 n/a n/a 0.23 0.0 n/a 0.25 1.0
Choline (mg) 9.4 2.0 8.0 n/a 45.7 1.9 n/a 66.9 267.6
Folic acid (mcg) 10.0 0.0 n/a n/a 0.0 0.0 n/a 10.0 40.0
Tryptophan (g) 0.04 n/a 0.014 n/a 0.163 0.003 n/a 0.22 0.88
Threonine (g) 0.085 n/a 0.034 n/a 0.592 0.008 n/a 0.719 2.876
Isoleucine (g) 0.11 n/a 0.027 n/a 0.721 0.006 n/a 0.864 3.456
Leucine (g) 0.195 n/a 0.048 n/a 1.041 0.008 n/a 1.292 5.168
Lysine (g) 0.09 n/a 0.034 n/a 1.177 0.008 n/a 1.309 5.236
Methionine (g) 0.045 n/a 0.014 n/a 0.381 0.003 n/a 0.442 1.768
Cystine (g) 0.065 n/a 0.007 n/a 0.184 0.003 n/a 0.258 1.032
Phenylalanine (g) 0.135 n/a 0.048 n/a 0.558 0.02 n/a 0.76 3.04
Tyrosine (g) 0.07 n/a 0.02 n/a 0.463 0.003 n/a 0.556 2.224
Valine (g) 0.13 n/a 0.034 n/a 0.694 0.006 n/a 0.864 3.456
Arginine (g) 0.13 n/a 0.027 n/a 0.878 0.006 n/a 1.04 4.16
Histidine (g) 0.065 n/a 0.014 n/a 0.429 0.003 n/a 0.51 2.04
Alanine (g) 0.105 n/a 0.034 n/a 0.81 0.008 n/a 0.957 3.828
Aspartic acid (g) 0.145 n/a 0.095 n/a 1.266 0.039 n/a 1.545 6.18
Glutamic acid (g) 0.865 n/a 0.109 n/a 2.096 0.12 n/a 3.19 12.76
Glycine (g) 0.11 n/a 0.034 n/a 0.837 0.006 n/a 0.986 3.944
Proline (g) 0.285 n/a 0.027 n/a 0.646 0.006 n/a 0.964 3.856
Serine (g) 0.13 n/a 0.027 n/a 0.497 0.008 n/a 0.662 2.648
Cholesterol (mg) 0.0 22.898 n/a n/a 43.544 0.0 n/a 66.442 265.768
Trans Fat (g) n/a n/a n/a n/a 0.082 n/a n/a 0.082 0.328
Saturated Fat (g) 0.4 5.471 n/a n/a 1.81 0.008 n/a 7.689 30.756
Phytosterols (mg) n/a n/a n/a n/a n/a 1.959 n/a 1.959 7.836
Monounsaturated Fat (g) 0.42 2.239 n/a n/a 2.599 0.008 n/a 5.266 21.064
Polyunsaturated (g) 0.72 0.324 n/a n/a 1.334 0.022 n/a 2.4 9.6