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Raciónes: 4

Ingredientes

Cost per serving $1.29 view details
  • 8 slices salt free whole wheat bread
  • 3 tbsp. unsalted sweet butter
  • 4 lettuce leaves
  • 1/2 carton Egg Beaters (hard cooked & cut into 4 pcs, directions below)
  • 3/4 pound sliced, cooked chicken breast
  • 1 med. tomato, sliced
  • Grnd black pepper

Direcciones

  1. Spread one side of bread slices with butter. Layer lettuce leaves, Egg Beaters, chicken and tomato slices on 4 slices of whole wheat bread. Sprinkle lightly with pepper. Top with remaining bread slices. Cut into quarters and serve. To hard cook Egg Beaters: Pour into heavy 8" skillet. Cover tightly. Cook over very low heat for 10 min. Remove from heat. Allow to stand, covered, for 10 min. Makes 4 sandwiches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 4 servings
Calories 342  
Calories from Fat 153 45%
Total Fat 16.96g 21%
Saturated Fat 7.69g 31%
Trans Fat 0.08g  
Cholesterol 66mg 22%
Sodium 323mg 13%
Potassium 438mg 13%
Total Carbs 26.4g 7%
Dietary Fiber 2.7g 9%
Sugars 3.94g 3%
Protein 20.88g 33%
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