Receta Chicken Enchalada Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
184.6g |
cream of mushroom soup
303.0g |
fiesta nacho cheese soup
465.0g |
salsa
236.59g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.62 | 4.88 | 11.25 | 3.55 | n/a | 62.3 | 62.3 |
| Total Fat (g) | 2.29 | 17.85 | 29.99 | 0.47 | n/a | 50.6 | 50.6 |
| Carbohydrates (g) | 0.0 | 20.36 | 37.48 | 16.56 | n/a | 74.4 | 74.4 |
| Ash (g) | 1.88 | 5.85 | 12.83 | 3.79 | n/a | 24.35 | 24.35 |
| Calories (kcal) | 203.06 | 257.55 | 451.05 | 85.172 | n/a | 996.832 | 996.832 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 138.01 | 254.07 | 373.4 | 212.22 | n/a | 977.69 | 977.69 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.42 | 7.49 | n/a | n/a | 11.91 | 11.91 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.3 | n/a | 7.0 | 7.0 |
| Calcium (mg) | 20.306 | 36.36 | 302.25 | 28.391 | n/a | 387.307 | 387.307 |
| Iron (mg) | 1.33 | 3.36 | 0.0 | 5.3 | n/a | 9.99 | 9.99 |
| Magnesium (mg) | 51.688 | 12.12 | n/a | 37.854 | n/a | 101.662 | 101.662 |
| Phosphorus (mg) | 361.816 | 78.78 | n/a | 70.977 | n/a | 511.573 | 511.573 |
| Potassium (mg) | 470.73 | 187.86 | n/a | 638.793 | n/a | 1297.383 | 1297.383 |
| Sodium (mg) | 119.99 | 1954.35 | 2962.05 | 1017.337 | n/a | 6053.727 | 6053.727 |
| Zinc (mg) | 1.48 | 0.61 | n/a | 0.4 | n/a | 2.49 | 2.49 |
| Copper (mg) | 0.074 | 0.455 | n/a | 0.237 | n/a | 0.765 | 0.765 |
| Manganese (mg) | 0.037 | 0.242 | n/a | n/a | n/a | 0.279 | 0.279 |
| Selenium (mcg) | 32.9 | 7.3 | n/a | 0.9 | n/a | 41.1 | 41.1 |
| Vitamin A, IU (IU) | 38.766 | 87.87 | 1873.95 | 1301.245 | n/a | 3301.831 | 3301.831 |
| Retinol (mcg) | 11.076 | 24.24 | n/a | 0.0 | n/a | 35.316 | 35.316 |
| Vitamin A, RAE (mcg_RAE) | 11.076 | 24.24 | n/a | 66.245 | n/a | 101.561 | 101.561 |
| Beta Carotene (mcg) | 0.0 | 6.06 | n/a | n/a | n/a | 6.06 | 6.06 |
| Vitamin E (mg) | 0.24 | 2.45 | n/a | n/a | n/a | 2.69 | 2.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.03 | n/a | n/a | n/a | 3.03 | 3.03 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 9.5 | n/a | 11.7 | 11.7 |
| Thiamin (mg) | 0.129 | 0.121 | n/a | 0.118 | n/a | 0.369 | 0.369 |
| Riboflavin (mg) | 0.166 | 0.152 | n/a | 0.071 | n/a | 0.389 | 0.389 |
| Niacin (mg) | 20.657 | 1.273 | n/a | 2.555 | n/a | 24.485 | 24.485 |
| Pantothenic acid (mg) | 1.514 | 0.697 | n/a | n/a | n/a | 2.211 | 2.211 |
| Vitamin B-6 (mg) | 1.015 | 0.0 | n/a | 0.355 | n/a | 1.37 | 1.37 |
| Folate (mcg) | 7.384 | 6.06 | n/a | 44.952 | n/a | 58.396 | 58.396 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 |
| Choline (mg) | 135.5 | 29.4 | n/a | n/a | n/a | 164.9 | 164.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.498 | 0.061 | n/a | n/a | n/a | 0.559 | 0.559 |
| Threonine (g) | 1.809 | 0.182 | n/a | n/a | n/a | 1.991 | 1.991 |
| Isoleucine (g) | 2.252 | 0.242 | n/a | n/a | n/a | 2.495 | 2.495 |
| Leucine (g) | 3.194 | 0.394 | n/a | n/a | n/a | 3.587 | 3.587 |
| Lysine (g) | 3.618 | 0.273 | n/a | n/a | n/a | 3.891 | 3.891 |
| Methionine (g) | 1.181 | 0.091 | n/a | n/a | n/a | 1.272 | 1.272 |
| Cystine (g) | 0.554 | 0.061 | n/a | n/a | n/a | 0.614 | 0.614 |
| Phenylalanine (g) | 1.698 | 0.212 | n/a | n/a | n/a | 1.91 | 1.91 |
| Tyrosine (g) | 1.44 | 0.182 | n/a | n/a | n/a | 1.622 | 1.622 |
| Valine (g) | 2.123 | 0.273 | n/a | n/a | n/a | 2.396 | 2.396 |
| Arginine (g) | 2.566 | 0.212 | n/a | n/a | n/a | 2.778 | 2.778 |
| Histidine (g) | 1.329 | 0.121 | n/a | n/a | n/a | 1.45 | 1.45 |
| Alanine (g) | 2.326 | 0.182 | n/a | n/a | n/a | 2.508 | 2.508 |
| Aspartic acid (g) | 3.803 | 0.333 | n/a | n/a | n/a | 4.136 | 4.136 |
| Glutamic acid (g) | 6.387 | 1.121 | n/a | n/a | n/a | 7.508 | 7.508 |
| Glycine (g) | 2.086 | 0.152 | n/a | n/a | n/a | 2.237 | 2.237 |
| Proline (g) | 1.754 | 0.424 | n/a | n/a | n/a | 2.178 | 2.178 |
| Serine (g) | 1.458 | 0.242 | n/a | n/a | n/a | 1.701 | 1.701 |
| Cholesterol (mg) | 107.068 | 0.0 | 37.2 | 0.0 | n/a | 144.268 | 144.268 |
| Trans Fat (g) | 0.055 | n/a | 0.0 | n/a | n/a | 0.055 | 0.055 |
| Saturated Fat (g) | 0.609 | 4.181 | 11.253 | 0.071 | n/a | 16.115 | 16.115 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.554 | 3.363 | n/a | 0.047 | n/a | 3.964 | 3.964 |
| Polyunsaturated (g) | 0.517 | 4.333 | n/a | 0.26 | n/a | 5.11 | 5.11 |