Receta Chicken Enchaladas - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
cream of mushroom soup
50.5g |
onion
5.25g |
corn tortillas
1.58g |
chilies
12.83g |
jack cheese
2.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.81 | 0.06 | 0.09 | 0.26 | 0.58 | 20.92 | 251.04 |
| Total Fat (g) | 15.48 | 2.97 | 0.01 | 0.05 | 0.03 | 0.72 | 19.25 | 231.0 |
| Carbohydrates (g) | 0.0 | 3.39 | 0.49 | 0.71 | 1.21 | 0.02 | 5.82 | 69.84 |
| Ash (g) | 0.81 | 0.97 | 0.02 | 0.01 | 0.08 | n/a | 1.9 | 22.8 |
| Calories (kcal) | 221.006 | 42.925 | 2.1 | 3.452 | 5.133 | 8.812 | 283.427 | 3401.124 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 |
| Fructose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 42.34 | 4.68 | 0.73 | 11.26 | 0.97 | 127.81 | 1533.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 0.22 | 0.01 | 0.65 | 0.01 | 1.64 | 19.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 11.307 | 6.06 | 1.207 | 1.283 | 2.31 | 17.624 | 39.791 | 477.492 |
| Iron (mg) | 0.93 | 0.56 | 0.01 | 0.02 | 0.15 | 0.02 | 1.69 | 20.28 |
| Magnesium (mg) | 20.559 | 2.02 | 0.525 | 1.14 | 3.208 | 0.638 | 28.09 | 337.08 |
| Phosphorus (mg) | 151.106 | 13.13 | 1.522 | 4.972 | 5.903 | 10.49 | 187.123 | 2245.476 |
| Potassium (mg) | 194.279 | 31.31 | 7.665 | 2.945 | 43.629 | 1.914 | 281.742 | 3380.904 |
| Sodium (mg) | 71.955 | 325.725 | 0.21 | 0.713 | 0.898 | 12.663 | 412.164 | 4945.968 |
| Zinc (mg) | 1.35 | 0.1 | 0.01 | 0.02 | 0.04 | 0.07 | 1.59 | 19.08 |
| Copper (mg) | 0.051 | 0.076 | 0.002 | 0.002 | 0.022 | 0.001 | 0.154 | 1.848 |
| Manganese (mg) | 0.021 | 0.04 | 0.007 | 0.005 | 0.031 | n/a | 0.104 | 1.248 |
| Selenium (mcg) | 14.8 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 16.5 | 198.0 |
| Vitamin A, IU (IU) | 143.911 | 14.645 | 0.105 | 0.032 | 151.291 | n/a | 309.984 | 3719.808 |
| Retinol (mcg) | 42.145 | 4.04 | 0.0 | 0.0 | 0.0 | 4.536 | 50.721 | 608.652 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 4.04 | 0.0 | 0.0 | 7.571 | 4.678 | 59.462 | 713.544 |
| Beta Carotene (mcg) | 0.0 | 1.01 | 0.052 | 0.016 | 86.104 | 1.843 | 89.025 | 1068.3 |
| Vitamin E (mg) | 0.31 | 0.41 | 0.0 | 0.0 | 0.09 | 0.01 | 0.82 | 9.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.505 | 0.21 | 0.048 | 93.033 | 0.0 | 93.796 | 1125.552 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.4 | 0.0 | 31.1 | 0.0 | 33.2 | 398.4 |
| Thiamin (mg) | 0.062 | 0.02 | 0.003 | 0.001 | 0.012 | 0.0 | 0.098 | 1.176 |
| Riboflavin (mg) | 0.123 | 0.025 | 0.002 | 0.001 | 0.012 | 0.009 | 0.172 | 2.064 |
| Niacin (mg) | 6.99 | 0.212 | 0.006 | 0.024 | 0.122 | 0.002 | 7.356 | 88.272 |
| Pantothenic acid (mg) | 0.935 | 0.116 | 0.006 | 0.002 | 0.008 | n/a | 1.067 | 12.804 |
| Vitamin B-6 (mg) | 0.36 | 0.0 | 0.006 | 0.003 | 0.036 | 0.002 | 0.407 | 4.884 |
| Folate (mcg) | 6.168 | 1.01 | 0.997 | 0.079 | 2.951 | 0.425 | 11.631 | 139.572 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.34 | 4.08 |
| Choline (mg) | 61.4 | 4.9 | 0.3 | 0.2 | 1.4 | 0.4 | 68.6 | 823.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.01 | 0.001 | 0.001 | 0.004 | n/a | 0.231 | 2.772 |
| Threonine (g) | 0.792 | 0.03 | 0.001 | 0.003 | 0.009 | n/a | 0.835 | 10.02 |
| Isoleucine (g) | 0.946 | 0.04 | 0.001 | 0.003 | 0.009 | n/a | 0.999 | 11.988 |
| Leucine (g) | 1.388 | 0.066 | 0.002 | 0.011 | 0.014 | n/a | 1.48 | 17.76 |
| Lysine (g) | 1.552 | 0.045 | 0.002 | 0.003 | 0.012 | n/a | 1.614 | 19.368 |
| Methionine (g) | 0.504 | 0.015 | 0.0 | 0.002 | 0.003 | n/a | 0.523 | 6.276 |
| Cystine (g) | 0.257 | 0.01 | 0.0 | 0.002 | 0.005 | n/a | 0.274 | 3.288 |
| Phenylalanine (g) | 0.74 | 0.035 | 0.002 | 0.005 | 0.008 | n/a | 0.789 | 9.468 |
| Tyrosine (g) | 0.617 | 0.03 | 0.001 | 0.004 | 0.005 | n/a | 0.657 | 7.884 |
| Valine (g) | 0.925 | 0.045 | 0.001 | 0.005 | 0.01 | n/a | 0.986 | 11.832 |
| Arginine (g) | 1.203 | 0.035 | 0.005 | 0.005 | 0.013 | n/a | 1.261 | 15.132 |
| Histidine (g) | 0.555 | 0.02 | 0.001 | 0.003 | 0.005 | n/a | 0.584 | 7.008 |
| Alanine (g) | 1.12 | 0.03 | 0.001 | 0.007 | 0.01 | n/a | 1.169 | 14.028 |
| Aspartic acid (g) | 1.706 | 0.056 | 0.005 | 0.006 | 0.037 | n/a | 1.81 | 21.72 |
| Glutamic acid (g) | 2.786 | 0.187 | 0.014 | 0.017 | 0.033 | n/a | 3.037 | 36.444 |
| Glycine (g) | 1.254 | 0.025 | 0.002 | 0.004 | 0.009 | n/a | 1.294 | 15.528 |
| Proline (g) | 0.935 | 0.071 | 0.001 | 0.008 | 0.012 | n/a | 1.026 | 12.312 |
| Serine (g) | 0.678 | 0.04 | 0.001 | 0.004 | 0.01 | n/a | 0.735 | 8.82 |
| Cholesterol (mg) | 77.095 | 0.0 | 0.0 | 0.0 | 0.0 | 2.103 | 79.198 | 950.376 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.697 | 0.002 | 0.007 | 0.003 | 0.451 | 5.59 | 67.08 |
| Phytosterols (mg) | n/a | n/a | 0.787 | n/a | n/a | n/a | 0.787 | 9.444 |
| Monounsaturated Fat (g) | 6.414 | 0.561 | 0.001 | 0.011 | 0.001 | 0.207 | 7.194 | 86.328 |
| Polyunsaturated (g) | 3.32 | 0.722 | 0.001 | 0.022 | 0.014 | 0.021 | 4.101 | 49.212 |