Receta Chicken Enchilada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream of chicken soup 50.83g	tomatoes 31.67g	onion dip 37.8g	chicken 20.83g	cheddar cheese 37.8g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.21	0.25	0.94	5.27	9.41	n/a	17.08	102.48
Total Fat (g)	2.93	0.04	6.89	1.69	12.53	n/a	24.08	144.48
Carbohydrates (g)	3.64	1.27	2.93	0.17	0.48	n/a	8.48	50.88
Ash (g)	0.99	0.26	n/a	0.17	1.49	n/a	2.9	17.4
Calories (kcal)	45.75	5.383	75.978	38.333	152.334	n/a	317.779	1906.674
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.09	n/a	0.09	0.54
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	n/a	0.35	2.1
Fructose (g)	n/a	0.4	n/a	n/a	n/a	n/a	0.4	2.4
Lactose (g)	n/a	0.0	n/a	n/a	0.09	n/a	0.09	0.54
Maltose (g)	n/a	0.0	n/a	n/a	0.06	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	42.06	29.86	26.06	13.52	13.89	n/a	125.39	752.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.27	0.75	1.36	0.0	0.2	n/a	2.58	15.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.0	n/a	0.5	3.0
Calcium (mg)	7.117	9.817	42.714	2.917	272.538	n/a	335.102	2010.612
Iron (mg)	0.54	0.31	0.09	0.27	0.26	n/a	1.47	8.82
Magnesium (mg)	2.033	3.483	5.292	3.958	10.584	n/a	25.351	152.106
Phosphorus (mg)	15.758	6.017	46.494	31.875	193.536	n/a	293.68	1762.08
Potassium (mg)	24.908	59.533	70.308	31.875	37.044	n/a	223.669	1342.014
Sodium (mg)	332.958	45.283	264.978	28.125	234.738	n/a	906.083	5436.498
Zinc (mg)	0.15	0.04	0.17	0.52	1.18	n/a	2.05	12.3
Copper (mg)	0.066	0.022	0.019	0.01	0.011	n/a	0.129	0.774
Manganese (mg)	0.036	0.025	n/a	n/a	0.004	n/a	0.065	0.39
Selenium (mcg)	1.0	0.0	1.1	3.8	5.3	n/a	11.1	66.6
Vitamin A, IU (IU)	92.517	37.05	n/a	36.875	378.756	n/a	545.198	3271.188
Retinol (mcg)	20.842	0.0	60.48	11.042	97.524	n/a	189.887	1139.322
Vitamin A, RAE (mcg_RAE)	21.858	1.9	61.236	11.042	100.17	n/a	196.206	1177.236
Beta Carotene (mcg)	14.233	22.167	9.45	0.0	32.13	n/a	77.98	467.88
Vitamin E (mg)	0.27	0.22	0.16	0.07	0.11	n/a	0.82	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.536	n/a	4.536	27.216
Lycopene (mcg)	0.0	876.217	0.0	0.0	0.0	n/a	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.508	27.233	0.756	0.0	0.0	n/a	28.498	170.988
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	2.9	0.4	0.0	0.0	n/a	3.4	20.4
Thiamin (mg)	0.005	0.016	0.023	0.0	0.011	n/a	0.055	0.33
Riboflavin (mg)	0.025	0.019	0.068	0.021	0.144	n/a	0.277	1.662
Niacin (mg)	0.198	0.225	0.083	0.5	0.03	n/a	1.036	6.216
Pantothenic acid (mg)	0.097	0.038	n/a	n/a	0.155	n/a	0.29	1.74
Vitamin B-6 (mg)	0.0	0.035	0.038	0.04	0.026	n/a	0.139	0.834
Folate (mcg)	1.017	2.533	2.268	0.417	6.804	n/a	13.039	78.234
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.21	0.31	n/a	0.62	3.72
Choline (mg)	5.2	2.2	7.5	15.4	6.2	n/a	36.6	219.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.003	n/a	n/a	0.121	n/a	0.139	0.834
Threonine (g)	0.051	0.013	n/a	n/a	0.336	n/a	0.4	2.4
Isoleucine (g)	0.071	0.006	n/a	n/a	0.586	n/a	0.663	3.978
Leucine (g)	0.107	0.01	n/a	n/a	0.903	n/a	1.02	6.12
Lysine (g)	0.086	0.01	n/a	n/a	0.782	n/a	0.878	5.268
Methionine (g)	0.031	0.003	n/a	n/a	0.246	n/a	0.279	1.674
Cystine (g)	0.02	0.003	n/a	n/a	0.049	n/a	0.073	0.438
Phenylalanine (g)	0.061	0.01	n/a	n/a	0.495	n/a	0.566	3.396
Tyrosine (g)	0.046	0.006	n/a	n/a	0.454	n/a	0.506	3.036
Valine (g)	0.071	0.006	n/a	n/a	0.627	n/a	0.705	4.23
Arginine (g)	0.066	0.006	n/a	n/a	0.355	n/a	0.428	2.568
Histidine (g)	0.036	0.006	n/a	n/a	0.329	n/a	0.371	2.226
Alanine (g)	0.061	0.01	n/a	n/a	0.265	n/a	0.335	2.01
Aspartic acid (g)	0.097	0.051	n/a	n/a	0.605	n/a	0.752	4.512
Glutamic acid (g)	0.315	0.152	n/a	n/a	2.302	n/a	2.769	16.614
Glycine (g)	0.056	0.006	n/a	n/a	0.163	n/a	0.225	1.35
Proline (g)	0.107	0.006	n/a	n/a	1.062	n/a	1.175	7.05
Serine (g)	0.061	0.01	n/a	n/a	0.552	n/a	0.622	3.732
Cholesterol (mg)	4.067	0.0	18.144	10.417	39.69	n/a	72.317	433.902
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.813	0.006	4.014	0.469	7.972	n/a	13.275	79.65
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.042	0.006	1.769	0.683	3.549	n/a	7.05	42.3
Polyunsaturated (g)	0.534	0.016	0.299	0.413	0.355	n/a	1.616	9.696