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Receta Chicken Enchilada Bake, Quick - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
80.44g 		cheddar cheese
56.7g 		corn
113.4g 		pepper
15.27g 		onion
9.0g 		chili
1.3g 		pioneer
56.5g 		milk
91.88g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 14.96 14.12 2.99 0.13 0.1 0.16 14.07 3.1 0.06 49.69 198.76
Total Fat (g) 12.11 18.79 1.05 0.03 0.01 0.22 18.72 0.07 0.0 51.01 204.04
Carbohydrates (g) 0.0 0.73 21.32 0.71 0.84 0.71 0.72 4.56 0.25 29.84 119.36
Ash (g) 0.64 2.23 1.04 0.07 0.03 0.11 n/a 0.69 0.01 4.82 19.28
Calories (kcal) 172.947 228.501 91.854 3.055 3.6 4.082 227.695 31.238 1.162 764.133 3056.532
Starch (g) n/a n/a 14.8 0.0 0.0 n/a n/a n/a n/a 14.8 59.2
Sucrose (g) n/a 0.14 1.94 0.02 0.09 0.01 n/a 0.0 n/a 2.19 8.76
Glucose (dextrose) (g) n/a n/a 0.53 0.18 0.18 0.03 n/a 0.0 n/a 0.92 3.68
Fructose (g) n/a n/a 0.32 0.17 0.12 0.06 n/a 0.0 n/a 0.66 2.64
Lactose (g) n/a 0.13 0.0 0.0 0.0 0.0 n/a 4.68 n/a 4.81 19.24
Maltose (g) n/a 0.09 0.25 0.0 0.0 0.0 n/a 0.0 n/a 0.33 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 20.84 86.99 14.34 8.02 0.1 20.76 83.46 0.02 287.62 1150.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 3.45 0.37 0.38 0.09 0.29 4.68 0.09 9.64 38.56
Galactose (g) n/a n/a 0.41 0.0 0.0 0.0 n/a 0.0 n/a 0.41 1.64
Dietary Fiber (g) 0.0 0.0 2.2 0.3 0.2 0.4 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 8.848 408.807 5.67 1.527 2.07 3.614 407.365 114.844 0.28 953.025 3812.1
Iron (mg) 0.72 0.39 0.82 0.05 0.02 0.19 0.38 0.03 0.01 2.6 10.4
Magnesium (mg) 16.088 15.876 17.01 1.527 0.9 2.21 15.82 10.106 0.203 79.741 318.964
Phosphorus (mg) 118.248 290.304 54.432 3.055 2.61 3.939 289.28 92.794 1.46 856.12 3424.48
Potassium (mg) 152.033 55.566 153.09 26.727 13.14 24.908 55.37 143.325 3.854 628.012 2512.048
Sodium (mg) 56.308 352.107 337.932 0.458 0.36 13.13 350.865 38.588 0.091 1149.839 4599.356
Zinc (mg) 1.05 1.76 0.42 0.02 0.02 0.04 1.76 0.39 0.01 5.46 21.84
Copper (mg) 0.04 0.017 0.057 0.011 0.004 0.006 0.017 0.009 0.001 0.16 0.64
Manganese (mg) 0.016 0.006 0.159 0.018 0.012 0.028 n/a 0.0 0.002 0.241 0.964
Selenium (mcg) 11.6 7.9 0.8 0.0 0.0 0.1 7.9 2.8 0.1 31.2 124.8
Vitamin A, IU (IU) 112.617 568.134 51.03 56.508 0.18 385.45 n/a 187.425 0.0 1361.344 5445.376
Retinol (mcg) 32.981 146.286 0.0 0.0 0.0 0.0 145.77 56.044 0.0 381.08 1524.32
Vitamin A, RAE (mcg_RAE) 33.785 150.255 2.268 2.749 0.0 19.279 149.725 56.044 0.0 414.105 1656.42
Beta Carotene (mcg) 0.0 48.195 24.948 31.767 0.09 195.0 48.025 0.0 0.0 348.025 1392.1
Vitamin E (mg) 0.24 0.16 0.08 0.06 0.0 0.38 0.16 0.01 0.0 1.1 4.4
Vitamin D (IU) n/a 6.804 n/a n/a n/a n/a n/a 37.669 n/a 44.473 177.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 199.584 52.079 0.36 4.03 0.0 0.0 0.0 256.053 1024.212
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.24 0.0 0.0 0.04 n/a 0.0 0.0 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.3 0.0 0.8 12.3 0.7 0.8 0.0 0.0 0.1 15.9 63.6
Thiamin (mg) 0.048 0.017 0.023 0.009 0.005 0.005 0.017 0.046 0.002 0.171 0.684
Riboflavin (mg) 0.097 0.215 0.057 0.005 0.003 0.01 0.215 0.165 0.001 0.767 3.068
Niacin (mg) 5.47 0.045 0.431 0.073 0.011 0.103 0.045 0.083 0.002 6.263 25.052
Pantothenic acid (mg) 0.732 0.232 0.408 0.015 0.011 n/a n/a 0.331 n/a 1.73 6.92
Vitamin B-6 (mg) 0.282 0.04 0.079 0.034 0.011 0.048 0.04 0.037 0.01 0.579 2.316
Folate (mcg) 4.826 10.206 48.762 1.527 1.71 1.3 10.17 4.594 0.007 83.102 332.408
Vitamin B-12 (mcg) 0.25 0.47 0.0 0.0 0.0 0.0 0.47 0.49 0.0 1.68 6.72
Choline (mg) 48.0 9.4 18.5 0.8 0.5 0.9 9.3 14.3 0.2 102.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.181 0.034 0.002 0.001 n/a n/a 0.037 0.001 0.424 1.696
Threonine (g) 0.619 0.505 0.091 0.006 0.002 n/a n/a 0.074 0.002 1.298 5.192
Isoleucine (g) 0.74 0.879 0.102 0.003 0.001 n/a n/a 0.138 0.002 1.865 7.46
Leucine (g) 1.086 1.355 0.386 0.006 0.003 n/a n/a 0.303 0.004 3.142 12.568
Lysine (g) 1.215 1.174 0.284 0.006 0.004 n/a n/a 0.23 0.002 2.913 11.652
Methionine (g) 0.394 0.369 0.068 0.002 0.0 n/a n/a 0.055 0.001 0.889 3.556
Cystine (g) 0.201 0.074 0.045 0.002 0.0 n/a n/a 0.11 0.001 0.433 1.732
Phenylalanine (g) 0.579 0.743 0.147 0.014 0.003 n/a n/a 0.138 0.002 1.625 6.5
Tyrosine (g) 0.483 0.68 0.113 0.002 0.001 n/a n/a 0.138 0.001 1.417 5.668
Valine (g) 0.724 0.941 0.147 0.006 0.002 n/a n/a 0.165 0.002 1.988 7.952
Arginine (g) 0.941 0.533 0.125 0.005 0.009 n/a n/a 0.064 0.006 1.683 6.732
Histidine (g) 0.434 0.493 0.079 0.002 0.001 n/a n/a 0.074 0.001 1.084 4.336
Alanine (g) 0.877 0.397 0.249 0.006 0.002 n/a n/a 0.092 0.001 1.624 6.496
Aspartic acid (g) 1.335 0.907 0.215 0.032 0.008 n/a n/a 0.221 0.005 2.723 10.892
Glutamic acid (g) 2.18 3.453 0.601 0.029 0.023 n/a n/a 0.616 0.007 6.909 27.636
Glycine (g) 0.981 0.244 0.113 0.005 0.003 n/a n/a 0.046 0.002 1.394 5.576
Proline (g) 0.732 1.593 0.386 0.003 0.001 n/a n/a 0.312 0.001 3.028 12.112
Serine (g) 0.531 0.828 0.17 0.008 0.002 n/a n/a 0.156 0.002 1.696 6.784
Cholesterol (mg) 60.33 59.535 0.0 0.0 0.0 0.0 59.325 1.838 0.0 181.028 724.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 11.958 0.193 0.009 0.004 0.038 11.916 0.046 0.0 27.631 110.524
Phytosterols (mg) n/a n/a n/a 1.375 1.35 1.079 n/a n/a 0.028 3.832 15.328
Monounsaturated Fat (g) 5.019 5.324 0.272 0.002 0.001 0.046 5.305 0.018 0.0 15.988 63.952
Polyunsaturated (g) 2.598 0.533 0.522 0.009 0.002 0.097 0.531 0.0 0.001 4.293 17.172