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Receta Chicken Enchilada Bake, Quick

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Raciónes: 4

Ingredientes

Cost per serving $1.32 view details
  • 2 c. chicken cooked and diced
  • 8 ounce nonfat cheddar cheese shredded, note
  • 16 ounce canned corn liquid removed
  • 1/2 c. green pepper diced
  • 1/4 c. onion diced
  • 2 tsp chili pwdr
  • 2 c. Pioneer baking mix
  • 1 1/2 c. skim lowfat milk
  • 1/2 tsp garlic pwdr green onions optional lowfat sour cream optional diced tomatoes optional olives optional salsa optional jalapenos optional

Direcciones

  1. HEAT oven to 450. BLEND (mix) first 6 ingredients; Pour into 2-qt bakingdish. BLEND remaining ingredients: POUR over chicken mix. BAKE 30 minutes.
  2. GARNISH . YIELD 4 to 6 serving.
  3. Note: called for 8 ounce. reduced fat Monterey jack cheese , cubed. I couldn'tfind it in my stores.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 4 servings
Calories 764  
Calories from Fat 455 60%
Total Fat 51.01g 64%
Saturated Fat 27.63g 111%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 1150mg 48%
Potassium 628mg 18%
Total Carbs 29.84g 8%
Dietary Fiber 3.0g 10%
Sugars 9.64g 6%
Protein 49.69g 80%
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