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Receta Chicken Enchilada Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chickens
205.59g 		tortillas
0.08g 		chilies
17.11g 		cheddar cheese
37.8g 		cream of mushroom soup
25.25g 		cream of chicken soup
25.42g 		olives
33.75g 		onions
7.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.01 0.34 9.41 0.41 0.6 0.0 0.13 n/a n/a 49.14 589.68
Total Fat (g) 30.96 0.0 0.03 12.53 1.49 1.47 33.75 0.01 n/a n/a 80.24 962.88
Carbohydrates (g) 0.0 0.04 1.62 0.48 1.7 1.82 0.0 0.53 n/a n/a 6.18 74.16
Ash (g) 1.62 n/a 0.1 1.49 0.49 0.5 n/a 0.06 n/a n/a 4.25 51.0
Calories (kcal) 442.011 0.199 6.844 152.331 21.463 22.875 298.35 2.304 n/a n/a 946.376 11356.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 1.08
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 135.67 0.03 15.01 13.89 21.17 21.03 0.0 6.47 n/a n/a 213.27 2559.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.87 0.2 0.37 0.14 0.0 0.17 n/a n/a 1.74 20.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 4.8
Calcium (mg) 22.615 0.079 3.08 272.532 3.03 3.558 0.338 5.184 n/a n/a 310.415 3724.98
Iron (mg) 1.85 0.0 0.21 0.26 0.28 0.27 0.19 0.11 n/a n/a 3.16 37.92
Magnesium (mg) 41.117 0.035 4.277 10.584 1.01 1.017 0.0 1.44 n/a n/a 59.48 713.76
Phosphorus (mg) 302.212 0.164 7.87 193.532 6.565 7.879 0.0 2.664 n/a n/a 520.887 6250.644
Potassium (mg) 388.559 0.128 58.172 37.043 15.655 12.454 0.338 19.872 n/a n/a 532.22 6386.64
Sodium (mg) 143.911 0.255 1.198 234.733 162.863 166.479 0.675 1.152 n/a n/a 711.265 8535.18
Zinc (mg) 2.69 0.0 0.05 1.18 0.05 0.07 0.0 0.03 n/a n/a 4.07 48.84
Copper (mg) 0.103 0.0 0.029 0.011 0.038 0.033 0.0 0.006 n/a n/a 0.22 2.64
Manganese (mg) 0.041 n/a 0.041 0.004 0.02 0.018 n/a 0.012 n/a n/a 0.135 1.62
Selenium (mcg) 29.6 0.0 0.1 5.3 0.6 0.5 0.0 0.0 n/a n/a 36.1 433.2
Vitamin A, IU (IU) 287.821 n/a 201.72 378.748 7.323 46.258 n/a 71.784 n/a n/a 993.653 11923.836
Retinol (mcg) 84.291 0.0 0.0 97.522 2.02 10.421 0.0 0.0 n/a n/a 194.253 2331.036
Vitamin A, RAE (mcg_RAE) 86.346 0.0 10.095 100.168 2.02 10.929 0.0 3.6 n/a n/a 213.158 2557.896
Beta Carotene (mcg) 0.0 0.0 114.804 32.129 0.505 7.117 0.0 43.056 n/a n/a 197.611 2371.332
Vitamin E (mg) 0.62 0.0 0.12 0.11 0.2 0.14 4.84 0.04 n/a n/a 6.07 72.84
Vitamin D (IU) n/a n/a n/a 4.536 n/a n/a n/a n/a n/a n/a 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.006 124.043 0.0 0.253 0.254 0.0 81.864 n/a n/a 206.42 2477.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 41.5 0.0 0.0 0.0 0.0 1.4 n/a n/a 46.2 554.4
Thiamin (mg) 0.123 0.0 0.015 0.011 0.01 0.003 0.0 0.004 n/a n/a 0.167 2.004
Riboflavin (mg) 0.247 0.0 0.015 0.144 0.013 0.013 0.0 0.006 n/a n/a 0.437 5.244
Niacin (mg) 13.98 0.002 0.163 0.03 0.106 0.099 0.0 0.038 n/a n/a 14.418 173.016
Pantothenic acid (mg) 1.871 n/a 0.01 0.155 0.058 0.048 n/a 0.006 n/a n/a 2.148 25.776
Vitamin B-6 (mg) 0.72 0.0 0.048 0.026 0.0 0.0 0.0 0.004 n/a n/a 0.798 9.576
Folate (mcg) 12.335 0.041 3.935 6.804 0.505 0.508 0.0 4.608 n/a n/a 28.736 344.832
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.31 0.0 0.0 0.0 0.0 n/a n/a 0.95 11.4
Choline (mg) 122.7 0.0 1.9 6.2 2.4 2.6 0.1 0.4 n/a n/a 136.5 1638.0
Folic acid (mcg) 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.035 0.42
Tryptophan (g) 0.432 n/a 0.005 0.121 0.005 0.008 n/a 0.001 n/a n/a 0.572 6.864
Threonine (g) 1.583 n/a 0.012 0.336 0.015 0.025 n/a 0.005 n/a n/a 1.977 23.724
Isoleucine (g) 1.891 n/a 0.012 0.586 0.02 0.036 n/a 0.006 n/a n/a 2.551 30.612
Leucine (g) 2.775 n/a 0.019 0.903 0.033 0.053 n/a 0.008 n/a n/a 3.792 45.504
Lysine (g) 3.104 n/a 0.015 0.782 0.023 0.043 n/a 0.006 n/a n/a 3.975 47.7
Methionine (g) 1.007 n/a 0.003 0.246 0.008 0.015 n/a 0.001 n/a n/a 1.281 15.372
Cystine (g) 0.514 n/a 0.007 0.049 0.005 0.01 n/a n/a n/a n/a 0.585 7.02
Phenylalanine (g) 1.48 n/a 0.01 0.495 0.018 0.031 n/a 0.004 n/a n/a 2.038 24.456
Tyrosine (g) 1.234 n/a 0.007 0.454 0.015 0.023 n/a 0.004 n/a n/a 1.736 20.832
Valine (g) 1.85 n/a 0.014 0.627 0.023 0.036 n/a 0.006 n/a n/a 2.556 30.672
Arginine (g) 2.405 n/a 0.017 0.355 0.018 0.033 n/a 0.009 n/a n/a 2.838 34.056
Histidine (g) 1.11 n/a 0.007 0.329 0.01 0.018 n/a 0.002 n/a n/a 1.476 17.712
Alanine (g) 2.241 n/a 0.014 0.265 0.015 0.031 n/a 0.006 n/a n/a 2.571 30.852
Aspartic acid (g) 3.413 n/a 0.05 0.605 0.028 0.048 n/a 0.012 n/a n/a 4.155 49.86
Glutamic acid (g) 5.571 n/a 0.044 2.302 0.093 0.158 n/a 0.027 n/a n/a 8.196 98.352
Glycine (g) 2.508 n/a 0.012 0.163 0.013 0.028 n/a 0.006 n/a n/a 2.73 32.76
Proline (g) 1.871 n/a 0.015 1.062 0.035 0.053 n/a 0.009 n/a n/a 3.046 36.552
Serine (g) 1.357 n/a 0.014 0.552 0.02 0.031 n/a 0.006 n/a n/a 1.979 23.748
Cholesterol (mg) 154.19 0.0 0.0 39.689 0.0 2.033 0.0 0.0 n/a n/a 195.912 2350.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.001 0.003 7.972 0.348 0.407 4.661 0.002 n/a n/a 22.255 267.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.829 0.002 0.002 3.549 0.28 0.521 24.624 0.002 n/a n/a 41.809 501.708
Polyunsaturated (g) 6.64 0.001 0.019 0.355 0.361 0.267 3.551 0.005 n/a n/a 11.199 134.388