Receta Chicken Enchilada Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas, torn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour tortillas
0.0g 		chicken breasts
58.0g 		onions
4.8g 		pepper
5.09g 		cream
18.9g 		cream of mushroom soup
25.25g 		jack
22.0g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.09 0.09 0.04 0.39 0.41 5.39 4.69 23.1 277.2
Total Fat (g) n/a 5.37 0.01 0.01 3.73 1.49 6.66 6.24 23.5 282.0
Carbohydrates (g) n/a 0.0 0.35 0.24 0.54 1.7 0.15 0.24 3.22 38.64
Ash (g) n/a 0.59 0.04 0.02 0.16 0.49 0.78 0.74 2.82 33.84
Calories (kcal) n/a 99.76 1.536 1.018 36.477 21.463 82.06 75.898 318.212 3818.544
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.05 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a 0.0 0.66 n/a n/a 0.04 0.7 8.4
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 40.29 4.31 4.78 14.07 21.17 9.02 6.92 100.57 1206.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.11 0.12 0.66 0.37 0.11 0.1 1.47 17.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) n/a 6.38 3.456 0.509 20.79 3.03 164.12 135.788 334.073 4008.876
Iron (mg) n/a 0.43 0.07 0.02 0.03 0.28 0.16 0.13 1.12 13.44
Magnesium (mg) n/a 14.5 0.96 0.509 1.89 1.01 5.94 5.273 30.082 360.984
Phosphorus (mg) n/a 100.92 1.776 1.018 21.735 6.565 97.68 96.427 326.121 3913.452
Potassium (mg) n/a 127.6 13.248 8.909 26.649 15.655 17.82 18.457 228.338 2740.056
Sodium (mg) n/a 36.54 0.768 0.153 15.12 162.863 117.92 116.955 450.318 5403.816
Zinc (mg) n/a 0.46 0.02 0.01 0.07 0.05 0.66 0.59 1.86 22.32
Copper (mg) n/a 0.023 0.004 0.004 0.004 0.038 0.007 0.006 0.085 1.02
Manganese (mg) n/a 0.012 0.008 0.006 0.002 0.02 0.002 0.002 0.052 0.624
Selenium (mcg) n/a 9.6 0.0 0.0 0.5 0.6 3.2 2.6 16.6 199.2
Vitamin A, IU (IU) n/a 48.14 47.856 18.836 108.864 7.323 169.18 188.71 588.909 7066.908
Retinol (mcg) n/a 13.92 0.0 0.0 30.24 2.02 42.24 48.59 137.01 1644.12
Vitamin A, RAE (mcg_RAE) n/a 14.5 2.4 0.916 30.618 2.02 43.56 49.908 143.923 1727.076
Beta Carotene (mcg) n/a 0.0 28.704 10.589 4.914 0.505 17.16 16.008 77.88 934.56
Vitamin E (mg) n/a 0.18 0.03 0.02 0.08 0.2 0.06 0.05 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.26 2.26 27.12
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.576 17.36 0.0 0.253 0.0 0.0 72.188 866.256
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.9 4.1 0.2 0.0 0.0 0.0 5.2 62.4
Thiamin (mg) n/a 0.035 0.003 0.003 0.008 0.01 0.004 0.006 0.068 0.816
Riboflavin (mg) n/a 0.052 0.004 0.002 0.032 0.013 0.086 0.072 0.26 3.12
Niacin (mg) n/a 5.748 0.025 0.024 0.021 0.106 0.02 0.015 5.959 71.508
Pantothenic acid (mg) n/a 0.464 0.004 0.005 0.064 0.058 0.046 0.077 0.719 8.628
Vitamin B-6 (mg) n/a 0.307 0.003 0.011 0.011 0.0 0.018 0.013 0.364 4.368
Folate (mcg) n/a 2.32 3.072 0.509 1.323 0.505 3.96 3.39 15.079 180.948
Vitamin B-12 (mcg) n/a 0.2 0.0 0.0 0.05 0.0 0.18 0.16 0.59 7.08
Choline (mg) n/a 38.9 0.3 0.3 3.6 2.4 3.4 3.1 52.0 624.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.139 0.001 0.001 0.008 0.005 0.07 0.06 0.284 3.408
Threonine (g) n/a 0.505 0.003 0.002 0.023 0.015 0.191 0.168 0.907 10.884
Isoleucine (g) n/a 0.615 0.004 0.001 0.026 0.02 0.334 0.292 1.293 15.516
Leucine (g) n/a 0.887 0.005 0.002 0.051 0.033 0.515 0.45 1.943 23.316
Lysine (g) n/a 1.003 0.004 0.002 0.043 0.023 0.449 0.39 1.915 22.98
Methionine (g) n/a 0.325 0.001 0.001 0.013 0.008 0.141 0.122 0.61 7.32
Cystine (g) n/a 0.157 n/a 0.001 0.006 0.005 0.026 0.024 0.219 2.628
Phenylalanine (g) n/a 0.476 0.003 0.005 0.025 0.018 0.284 0.247 1.056 12.672
Tyrosine (g) n/a 0.394 0.002 0.001 0.025 0.015 0.26 0.226 0.923 11.076
Valine (g) n/a 0.592 0.004 0.002 0.032 0.023 0.361 0.313 1.326 15.912
Arginine (g) n/a 0.748 0.006 0.002 0.019 0.018 0.205 0.177 1.174 14.088
Histidine (g) n/a 0.365 0.001 0.001 0.015 0.01 0.189 0.164 0.746 8.952
Alanine (g) n/a 0.69 0.004 0.002 0.019 0.015 0.152 0.132 1.014 12.168
Aspartic acid (g) n/a 1.079 0.008 0.011 0.042 0.028 0.345 0.301 1.814 21.768
Glutamic acid (g) n/a 1.786 0.018 0.01 0.108 0.093 1.318 1.147 4.48 53.76
Glycine (g) n/a 0.713 0.004 0.002 0.011 0.013 0.092 0.081 0.917 11.004
Proline (g) n/a 0.551 0.006 0.001 0.049 0.035 0.607 0.529 1.779 21.348
Serine (g) n/a 0.423 0.004 0.003 0.03 0.02 0.315 0.275 1.07 12.84
Cholesterol (mg) n/a 37.12 0.0 0.0 9.828 0.0 19.58 19.775 86.303 1035.636
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Saturated Fat (g) n/a 1.543 0.001 0.003 2.175 0.348 4.195 3.972 12.238 146.856
Phytosterols (mg) n/a n/a n/a 0.458 n/a n/a n/a n/a 0.458 5.496
Monounsaturated Fat (g) n/a 2.216 0.001 0.001 0.958 0.28 1.925 1.768 7.15 85.8
Polyunsaturated (g) n/a 1.137 0.003 0.003 0.159 0.361 0.198 0.177 2.038 24.456