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Ingredientes
- 8 flour tortillas, torn
- 4-6 chicken breasts, cut into strips
- 4 green onions, or possibly to taste, minced
- 1/2 c. green pepper, or possibly to taste, minced
- 8 ounce. lowfat sour cream
- 1 can cream of mushroom soup
- 2 c. Monterey Jack, shredded
- 2 c. Cheddar cheese, shredded
Direcciones
- Mix lowfat sour cream and soup. Layer ingredients as follows: tortillas, chicken, onions and peppers, soup mix and 1 c. of each cheese in an 8x8 or possibly 12x10-inch pan. Make a second layer and bake at 350 degrees for 45-60 min. Great with Spanish rice!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 12 servings | |
| Calories 318 | |
| Calories from Fat 208 | 65% |
| Total Fat 23.5g | 29% |
| Saturated Fat 12.24g | 49% |
| Trans Fat 0.07g | |
| Cholesterol 86mg | 29% |
| Sodium 450mg | 19% |
| Potassium 228mg | 7% |
| Total Carbs 3.22g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.47g | 1% |
| Protein 23.1g | 37% |
