Receta Chicken Enchilada Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
corn tortillas
14.18g |
chicken
80.44g |
bran cereal
5.75g |
mozzarella cheese
14.13g |
enchilada sauce
35.44g |
tomatoes sauce
30.63g |
yogurt
21.26g |
lettuce
11.2g |
onions
4.0g |
tomatoes
8.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 14.96 | 0.71 | 3.67 | 0.59 | 0.4 | 1.12 | 0.15 | 0.07 | 0.07 | 22.56 | 180.48 |
| Total Fat (g) | 0.4 | 12.11 | 0.29 | 2.83 | 0.0 | 0.06 | 0.33 | 0.02 | 0.01 | 0.02 | 16.08 | 128.64 |
| Carbohydrates (g) | 6.33 | 0.0 | 4.31 | 0.54 | 2.95 | 1.65 | 1.5 | 0.25 | 0.29 | 0.33 | 18.15 | 145.2 |
| Ash (g) | 0.13 | 0.64 | n/a | n/a | 1.03 | 0.61 | 0.23 | 0.06 | 0.03 | 0.04 | 2.78 | 22.24 |
| Calories (kcal) | 30.902 | 172.945 | 21.39 | 42.658 | 14.175 | 7.35 | 13.395 | 1.792 | 1.28 | 1.525 | 307.412 | 2459.296 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.71 | n/a | 0.02 | n/a | 0.11 | 0.84 | 6.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.51 | n/a | 0.03 | n/a | 0.12 | 0.66 | 5.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.5 | 53.08 | 0.23 | 6.56 | 30.87 | 27.91 | 18.09 | 10.71 | 3.59 | 8.01 | 165.55 | 1324.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.0 | 0.94 | 0.08 | 2.36 | 1.3 | 1.5 | 0.05 | 0.09 | 0.22 | 6.68 | 53.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.6 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | 22.4 |
| Calcium (mg) | 11.482 | 8.848 | 10.983 | 103.254 | n/a | 3.981 | 38.91 | 3.696 | 2.88 | 0.847 | 184.881 | 1479.048 |
| Iron (mg) | 0.17 | 0.72 | 1.72 | 0.04 | 0.21 | 0.31 | 0.02 | 0.13 | 0.06 | 0.02 | 3.41 | 27.28 |
| Magnesium (mg) | 10.206 | 16.088 | 9.66 | 3.673 | n/a | 4.9 | 3.615 | 1.344 | 0.8 | 0.932 | 51.217 | 409.736 |
| Phosphorus (mg) | 44.51 | 118.246 | 29.785 | 74.015 | n/a | 7.963 | 30.618 | 3.136 | 1.48 | 2.034 | 311.786 | 2494.288 |
| Potassium (mg) | 26.366 | 152.031 | 25.185 | 13.419 | n/a | 101.369 | 49.754 | 20.944 | 11.039 | 20.084 | 420.191 | 3361.528 |
| Sodium (mg) | 6.379 | 56.308 | 20.93 | 74.58 | 307.243 | 160.475 | 14.884 | 2.8 | 0.64 | 0.424 | 644.662 | 5157.296 |
| Zinc (mg) | 0.19 | 1.05 | 0.4 | 0.44 | n/a | 0.06 | 0.19 | 0.02 | 0.02 | 0.01 | 2.38 | 19.04 |
| Copper (mg) | 0.021 | 0.04 | 0.018 | 0.004 | n/a | 0.037 | 0.002 | 0.003 | 0.003 | 0.005 | 0.135 | 1.08 |
| Manganese (mg) | 0.047 | 0.016 | n/a | n/a | n/a | 0.034 | 0.0 | 0.022 | 0.006 | 0.009 | 0.135 | 1.08 |
| Selenium (mcg) | 0.9 | 11.6 | 0.4 | 2.3 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 16.1 | 128.8 |
| Vitamin A, IU (IU) | 0.284 | 112.616 | n/a | n/a | 236.368 | 132.606 | 10.844 | 839.104 | 39.876 | 70.592 | 1442.289 | 11538.312 |
| Retinol (mcg) | 0.0 | 32.98 | 16.675 | 22.035 | n/a | 0.0 | 2.977 | n/a | 0.0 | 0.0 | 74.667 | 597.336 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 33.785 | 16.675 | 22.6 | n/a | 6.738 | 2.977 | 42.0 | 2.0 | 3.559 | 130.333 | 1042.664 |
| Beta Carotene (mcg) | 0.142 | 0.0 | 0.0 | 7.204 | n/a | 79.319 | 0.425 | 503.44 | 23.918 | 38.05 | 652.497 | 5219.976 |
| Vitamin E (mg) | 0.04 | 0.24 | 0.14 | 0.05 | n/a | 0.43 | 0.01 | 0.02 | 0.02 | 0.05 | 1.0 | 8.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4281.069 | 0.0 | 0.0 | 0.0 | 218.046 | 4499.114 | 35992.912 |
| Lutein + zeaxanthin (mcg) | 0.425 | 0.0 | 0.0 | 0.0 | n/a | 7.044 | 0.0 | 193.088 | 45.475 | 10.423 | 256.456 | 2051.648 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | n/a | 0.01 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.7 | 0.0 | 0.7 | 2.1 | 0.2 | 0.4 | 0.8 | 1.1 | 7.2 | 57.6 |
| Thiamin (mg) | 0.013 | 0.048 | 0.041 | 0.014 | n/a | 0.006 | 0.009 | 0.007 | 0.002 | 0.003 | 0.144 | 1.152 |
| Riboflavin (mg) | 0.01 | 0.097 | 0.047 | 0.047 | n/a | 0.021 | 0.045 | 0.009 | 0.003 | 0.002 | 0.28 | 2.24 |
| Niacin (mg) | 0.213 | 5.47 | 0.554 | 0.017 | n/a | 0.3 | 0.023 | 0.036 | 0.021 | 0.05 | 6.684 | 53.472 |
| Pantothenic acid (mg) | 0.016 | 0.732 | n/a | n/a | n/a | 0.095 | 0.125 | 0.016 | 0.003 | 0.008 | 0.994 | 7.952 |
| Vitamin B-6 (mg) | 0.031 | 0.282 | 0.055 | 0.011 | n/a | 0.031 | 0.011 | 0.011 | 0.002 | 0.007 | 0.441 | 3.528 |
| Folate (mcg) | 0.709 | 4.826 | 42.378 | 1.413 | n/a | 3.369 | 2.339 | 4.032 | 2.56 | 1.271 | 62.896 | 503.168 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.33 | n/a | 0.0 | 0.12 | n/a | 0.0 | 0.0 | 0.69 | 5.52 |
| Choline (mg) | 1.9 | 48.0 | 1.4 | 2.0 | n/a | 3.0 | 3.2 | 1.3 | 0.2 | 0.6 | 61.7 | 493.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 41.285 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.285 | 330.28 |
| Tryptophan (g) | 0.006 | 0.169 | n/a | n/a | n/a | 0.003 | 0.006 | 0.002 | 0.001 | 0.001 | 0.188 | 1.504 |
| Threonine (g) | 0.031 | 0.619 | n/a | n/a | n/a | 0.012 | 0.047 | 0.006 | 0.003 | 0.003 | 0.721 | 5.768 |
| Isoleucine (g) | 0.03 | 0.74 | n/a | n/a | n/a | 0.009 | 0.062 | 0.004 | 0.003 | 0.002 | 0.85 | 6.8 |
| Leucine (g) | 0.101 | 1.086 | n/a | n/a | n/a | 0.012 | 0.113 | 0.008 | 0.004 | 0.003 | 1.326 | 10.608 |
| Lysine (g) | 0.023 | 1.215 | n/a | n/a | n/a | 0.012 | 0.1 | 0.006 | 0.004 | 0.003 | 1.361 | 10.888 |
| Methionine (g) | 0.017 | 0.394 | n/a | n/a | n/a | 0.003 | 0.034 | 0.002 | 0.001 | 0.001 | 0.452 | 3.616 |
| Cystine (g) | 0.016 | 0.201 | n/a | n/a | n/a | 0.003 | 0.011 | 0.001 | n/a | 0.001 | 0.232 | 1.856 |
| Phenylalanine (g) | 0.041 | 0.579 | n/a | n/a | n/a | 0.031 | 0.062 | 0.008 | 0.002 | 0.006 | 0.729 | 5.832 |
| Tyrosine (g) | 0.034 | 0.483 | n/a | n/a | n/a | 0.006 | 0.057 | 0.003 | 0.002 | 0.001 | 0.586 | 4.688 |
| Valine (g) | 0.041 | 0.724 | n/a | n/a | n/a | 0.009 | 0.091 | 0.006 | 0.003 | 0.002 | 0.876 | 7.008 |
| Arginine (g) | 0.041 | 0.941 | n/a | n/a | n/a | 0.009 | 0.034 | 0.004 | 0.005 | 0.002 | 1.037 | 8.296 |
| Histidine (g) | 0.026 | 0.434 | n/a | n/a | n/a | 0.006 | 0.028 | 0.002 | 0.001 | 0.001 | 0.498 | 3.984 |
| Alanine (g) | 0.061 | 0.877 | n/a | n/a | n/a | 0.012 | 0.049 | 0.006 | 0.003 | 0.003 | 1.01 | 8.08 |
| Aspartic acid (g) | 0.057 | 1.335 | n/a | n/a | n/a | 0.061 | 0.089 | 0.016 | 0.007 | 0.012 | 1.577 | 12.616 |
| Glutamic acid (g) | 0.155 | 2.18 | n/a | n/a | n/a | 0.199 | 0.219 | 0.018 | 0.015 | 0.036 | 2.822 | 22.576 |
| Glycine (g) | 0.034 | 0.981 | n/a | n/a | n/a | 0.009 | 0.028 | 0.006 | 0.004 | 0.002 | 1.063 | 8.504 |
| Proline (g) | 0.072 | 0.732 | n/a | n/a | n/a | 0.006 | 0.132 | 0.004 | 0.005 | 0.002 | 0.953 | 7.624 |
| Serine (g) | 0.04 | 0.531 | n/a | n/a | n/a | 0.012 | 0.07 | 0.004 | 0.003 | 0.003 | 0.663 | 5.304 |
| Cholesterol (mg) | 0.0 | 60.33 | 0.0 | 7.628 | 0.0 | 0.0 | 1.276 | n/a | 0.0 | 0.0 | 69.233 | 553.864 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 3.467 | 0.052 | 1.537 | 0.0 | 0.009 | 0.213 | n/a | 0.001 | 0.003 | 5.345 | 42.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.593 | 0.593 | 4.744 |
| Monounsaturated Fat (g) | 0.098 | 5.019 | 0.09 | 0.685 | n/a | 0.009 | 0.091 | n/a | 0.001 | 0.003 | 5.997 | 47.976 |
| Polyunsaturated (g) | 0.201 | 2.598 | 0.117 | 0.072 | n/a | 0.021 | 0.009 | n/a | 0.003 | 0.007 | 3.028 | 24.224 |