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Receta Chicken Enchilada Casserole

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Raciónes: 8

Ingredientes

Cost per serving $0.90 view details
  • 4 uncooked corn tortillas
  • 4 c. cubed, cooked chicken
  • 1 c. all bran cereal
  • 1 c. shredded Mozzarella cheese
  • 1 (10 ounce.) jar enchilada sauce
  • 1 (8 ounce.) can tomato sauce
  • 2/3 c. (6 ounce.) plain, low fat yogurt
  • 4 c. shredded lettuce
  • 1/3 c. sliced green onions
  • 1/2 c. minced tomatoes

Direcciones

  1. Place tortillas on baking sheet. Bake at 350 degrees for about 10 min or possibly till crisp. Cold; break into small pcs; set aside.
  2. Combine chicken, cereal, cheese and sauces. Pour into 1 1/2 qt casserole dish. Bake at 350 degrees for about 30 min or possibly till thoroughly heated. Remove from oven. Layer yogurt, lettuce, green onions and tomato on top of casserole. Sprinkle with tortilla pcs and serve immediately.
  3. MICROWAVE METHOD: Place tortillas on paper towel. Cook High 2 to 4 min. (Do not brown them.) Cold and break as above. Combine chicken mix as above. Cover and microwave on High 9 min, stirring every 3 min. Let stand 5 min. Layer as above and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 8 servings
Calories 307  
Calories from Fat 145 47%
Total Fat 16.08g 20%
Saturated Fat 5.35g 21%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 645mg 27%
Potassium 420mg 12%
Total Carbs 18.15g 5%
Dietary Fiber 2.8g 9%
Sugars 6.68g 4%
Protein 22.56g 36%
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